1/2 Fillet Greenland Halibut (Fish) (Cooked, Dry Heat) contains 380 calories.

Greenland Halibut is known for its rich flavor, low fat content, and great source of protein. However, there are many other nutritional benefits, including vitamins and minerals, to consider.

In this article, we'll explore some practical tips and strategies for cooking and serving Greenland Halibut.

Calories in Greenland Halibut (Fish)

As mentioned earlier, a 1/2 fillet of cooked, dry heat Greenland Halibut contains 380 calories. This calorie count may vary depending on your cooking method and seasoning choices. It's important to note that while this may seem high, Greenland Halibut is a great source of nutrition and can be incorporated into a balanced diet.

Protein in Greenland Halibut (Fish)

In addition to being low in fat and calories, Greenland Halibut is also a great source of protein. A 1/2 fillet contains approximately 39 grams of protein, making it a filling and satisfying meal option. Protein is an essential nutrient that plays a key role in building and repairing tissues, as well as keeping you feeling full and satisfied for longer periods of time.

Fat in Greenland Halibut (Fish)

Greenland Halibut is naturally low in fat, with a 1/2 fillet containing only about 5 grams of fat. This makes it a healthy and nutritious option for those watching their fat intake. It's important to note that the type of fat found in Greenland Halibut is primarily polyunsaturated and monounsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Carbohydrates in Greenland Halibut (Fish)

Greenland Halibut is naturally low in carbohydrates, with less than 1 gram of carbs in a 1/2 fillet. This makes it a great option for those watching their carb intake, including those on a low-carb or keto diet.

Vitamins in Greenland Halibut (Fish)

Greenland Halibut is also a great source of vitamins, including vitamin D, vitamin B12, and niacin. Vitamin D is essential for strong bones and teeth, as well as overall immune function. Vitamin B12 is important for maintaining nerve function and producing red blood cells, while niacin is important for cardiovascular health and skin health.

Minerals in Greenland Halibut (Fish)

Greenland Halibut is also a great source of minerals, including selenium, phosphorus, and magnesium. Selenium is important for thyroid function and may help reduce the risk of certain cancers. Phosphorus is important for bone health and energy metabolism, while magnesium is important for muscle function and nerve function.

Health Benefits of Greenland Halibut (Fish)

Greenland Halibut offers a wide range of health benefits, including heart health, weight management, and brain function. The high protein content in Greenland Halibut can help you feel full and satisfied, reducing the likelihood of overeating and weight gain. The healthy fats found in Greenland Halibut can also improve cholesterol levels and reduce the risk of heart disease. Additionally, the vitamins and minerals found in Greenland Halibut are important for overall health and wellbeing.

Potential Risks of Eating Greenland Halibut (Fish)

While Greenland Halibut offers many health benefits, it's important to be aware of potential risks associated with consuming this fish. Greenland Halibut may contain high levels of mercury, which can be harmful to your health. It's important to limit your intake of mercury-containing fish, including Greenland Halibut, especially if you're pregnant or nursing. If you're concerned about your mercury intake, speak with your healthcare provider or a registered dietitian for personalized recommendations.

How to Cook Greenland Halibut (Fish)

Greenland Halibut can be cooked in a variety of ways, including grilling, baking, and pan-searing. To bake Greenland Halibut, preheat your oven to 400 degrees Fahrenheit. Lightly season the fillet with salt and pepper, and place it on a baking sheet lined with parchment paper. Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. To grill or pan-sear Greenland Halibut, heat a grill or pan over medium-high heat. Brush the fillet with a little oil, and season with salt and pepper. Cook for 3-4 minutes per side, or until the fish is cooked through and has grill or pan marks.

Serving Ideas for Greenland Halibut (Fish)

Greenland Halibut can be served with a variety of sides, including roasted vegetables, quinoa, and brown rice. For a light and refreshing meal, try serving Greenland Halibut with a side salad dressed with lemon vinaigrette. For a heartier meal, try serving grilled or pan-seared Greenland Halibut with mashed sweet potatoes and roasted Brussels sprouts. Experiment with different flavor combinations to find the perfect way to enjoy this nutritious and delicious fish.