1 Cup Three Cheese Ravioletti contains 270 calories per serving. This delicious meal is a great way to satisfy your cravings while keeping your diet in check.
The Three Cheese Ravioletti is a combination of three different types of cheese, pasta, and a savory sauce. It is high in carbohydrates and protein, making it a filling meal that will keep you satisfied for hours.
In this article, we'll explore the nutritional information, health benefits, and allergens of Three Cheese Ravioletti.
Calories in 1 Cup Three Cheese Ravioletti
1 Cup of Three Cheese Ravioletti contains 270 calories. This is a moderate amount of calories and is perfect for a filling meal during lunch or dinner.
Carbohydrates in 1 Cup Three Cheese Ravioletti
1 Cup of Three Cheese Ravioletti contains 35g of carbohydrates. This is a significant amount of carbs, but they come from the pasta and are a great source of energy. The Carbohydrates in Three Cheese Ravioletti are mostly complex carbs, which take longer to digest and provide a steady source of energy. This can help keep you feeling full for longer periods of time.
Protein in 1 Cup Three Cheese Ravioletti
1 Cup of Three Cheese Ravioletti contains 10g of protein. This is a moderate amount of protein but is enough to keep you feeling full and satisfied. The protein in Three Cheese Ravioletti comes from the cheese and pasta. These sources of protein are not complete proteins, but when combined, they provide all the necessary amino acids.
Fat in 1 Cup Three Cheese Ravioletti
1 Cup of Three Cheese Ravioletti contains 11g of fat. This is a moderate amount of fat, but most of it comes from cheese, which is high in saturated fat. While the fat content in Three Cheese Ravioletti is moderate, it is important to watch your overall intake of saturated fat to maintain heart health.
Sugar in 1 Cup Three Cheese Ravioletti
1 Cup of Three Cheese Ravioletti contains 1g of sugar. This is a low amount of sugar and comes from the natural sugars in the pasta and cheese. There are no added sugars in Three Cheese Ravioletti, making it a great option for those who are watching their sugar intake.
Sodium in 1 Cup Three Cheese Ravioletti
1 Cup of Three Cheese Ravioletti contains 560mg of sodium. This is a significant amount of sodium and should be taken into consideration if you are watching your sodium intake. The Sodium in Three Cheese Ravioletti comes from the cheese and sauce. To decrease the sodium content, you can try making your own sauce with low-sodium ingredients or using a lower-sodium cheese.
Fiber in 1 Cup Three Cheese Ravioletti
1 Cup of Three Cheese Ravioletti contains 2g of fiber. This is a low amount of fiber, but it can still be beneficial for digestive health. To increase the fiber content of Three Cheese Ravioletti, you can try adding some vegetables like broccoli or spinach to the dish.
Vitamins and Minerals in 1 Cup Three Cheese Ravioletti
1 Cup of Three Cheese Ravioletti contains small amounts of various vitamins and minerals, including calcium, vitamin A, and iron. The cheese in Three Cheese Ravioletti is a good source of calcium, which is important for bone health. The pasta also contains iron, which is important for carrying oxygen in the blood.
Allergens in 1 Cup Three Cheese Ravioletti
Three Cheese Ravioletti contains gluten, dairy, and eggs, making it unsuitable for those with gluten or dairy allergies or sensitivities. If you have a gluten or dairy allergy or sensitivity, you can try making your own Three Cheese Ravioletti using gluten-free pasta and dairy-free cheese.
Health Benefits of Three Cheese Ravioletti
Three Cheese Ravioletti can be a healthy and satisfying meal when eaten in moderation. It is high in carbohydrates and protein, making it a filling meal that will keep you satisfied for hours. The cheese in Three Cheese Ravioletti is a good source of calcium, which is important for bone health. The pasta also contains iron, which is important for carrying oxygen in the blood. Overall, Three Cheese Ravioletti can be a great addition to a healthy and balanced diet when consumed in moderation.
Five FAQ About 1 Cup Three Cheese Ravioletti 270 Calories
1. What is Ravioletti?
Ravioletti is a type of pasta that resembles ravioli in shape but is smaller in size. It is often filled with cheese or meat and is commonly served with a sauce.
2. What are the ingredients in Three Cheese Ravioletti?
Three Cheese Ravioletti is a type of Ravioletti that is filled with three different types of cheese, typically Ricotta, Parmesan and Mozzarella. The pasta dough is usually made from flour, semolina, eggs and water.
3. How many calories are there in 1 cup of Three Cheese Ravioletti?
There are approximately 270 calories in 1 cup (120g) of Three Cheese Ravioletti. The exact number of calories may vary depending on the brand and the specific recipe used.
4. Is Three Cheese Ravioletti a healthy choice?
While Three Cheese Ravioletti can be a delicious and satisfying meal, it is important to note that it is high in calories and carbohydrates. It is not the healthiest choice for those on a low-carb or low-calorie diet. However, it can be enjoyed in moderation as part of a balanced diet.
5. How can I prepare Three Cheese Ravioletti?
Three Cheese Ravioletti can be prepared by following the instructions on the package. It is typically boiled for 4-5 minutes in salted water until it is cooked al dente. It can then be served with a tomato-based sauce or a cream-based sauce, depending on personal preference.