Are you watching your calorie intake? Be careful with 1 serving of Fajita Quesadillas Beef W/ Rice & Beans, which has a whopping 1580 calories. This Tex-Mex classic can pack a punch when it comes to your waistline. But let's take a closer look at its nutritional content before ruling it out of your diet altogether.
Loaded with beef, cheese, vegetables, beans, and rice, Fajita Quesadillas is a delicious and filling meal that can hit your craving for Mexican cuisine. However, it also comes with a high fat and sodium content. So, it's best not to make it a regular part of your menu. Let's break it down and see what it contains per serving.
In this article, we'll explore the calorie count, fat, sodium, protein, carbohydrates, dietary fiber, sugar, vitamins, and minerals content of Fajita Quesadillas Beef W/ Rice & Beans. We'll also highlight some of the health concerns that come with consuming this dish. So, stay tuned for all the juicy details!
Calorie count for Fajita Quesadillas Beef W/ Rice & Beans
As previously mentioned, one serving (approx. 395 grams) of Fajita Quesadillas Beef W/ Rice & Beans contains a whopping 1580 calories. That's almost your entire recommended daily calorie intake in one meal! Here's a breakdown of the total calorie count per serving: - Beef: 562 calories
Total fat in Fajita Quesadillas Beef W/ Rice & Beans
Fajita Quesadillas Beef W/ Rice & Beans is also high in fat, which can increase your risk of heart disease and other health problems if consumed regularly. Here's the total fat content per serving: - Beef: 23 grams
Sodium content in Fajita Quesadillas Beef W/ Rice & Beans
Fajita Quesadillas Beef W/ Rice & Beans is also loaded with sodium, which can increase your blood pressure and put a strain on your heart. Here's the total sodium content per serving: - Beef: 986 milligrams
Protein in Fajita Quesadillas Beef W/ Rice & Beans
On the bright side, Fajita Quesadillas Beef W/ Rice & Beans is a good source of protein, which is essential for muscle growth and repair. Here's the protein content per serving: - Beef: 40 grams
Carbohydrates in Fajita Quesadillas Beef W/ Rice & Beans
Fajita Quesadillas Beef W/ Rice & Beans is high in carbohydrates, which can provide energy to fuel your body. However, if you're watching your carb intake, you may want to go easy on this dish. Here's the total carbohydrate content per serving: - Beef: 35 grams
Dietary fiber in Fajita Quesadillas Beef W/ Rice & Beans
Fajita Quesadillas Beef W/ Rice & Beans is also a good source of dietary fiber, which can improve digestion and promote heart health. Here's the total fiber content per serving: - Beef: 7 grams
Sugar content in Fajita Quesadillas Beef W/ Rice & Beans
Fajita Quesadillas Beef W/ Rice & Beans is relatively low in sugar, which is good news for those watching their sugar intake. Here's the total sugar content per serving: - Beef: 1 gram
Vitamin content in Fajita Quesadillas Beef W/ Rice & Beans
Fajita Quesadillas Beef W/ Rice & Beans is a good source of several vitamins, such as vitamin C, vitamin A, and vitamin B6. Here's the vitamin content per serving: - Beef: vitamin C (1% DV), vitamin A (1% DV), vitamin B6 (10% DV)
Mineral content in Fajita Quesadillas Beef W/ Rice & Beans
Fajita Quesadillas Beef W/ Rice & Beans is also a good source of several minerals, such as iron, magnesium, and phosphorus. Here's the mineral content per serving: - Beef: iron (15% DV), magnesium (4% DV), phosphorus (26% DV)
Health concerns associated with consuming Fajita Quesadillas Beef W/ Rice & Beans
While Fajita Quesadillas Beef W/ Rice & Beans can be a tasty indulgence, it's wise to consume it in moderation due to the high calorie, fat, and sodium content. Overconsumption of this dish can increase your risk of obesity, heart disease, high blood pressure, and other health problems. If you're concerned about the health implications of consuming Fajita Quesadillas Beef W/ Rice & Beans, you can consider making some healthier swaps. For instance, you can reduce the amount of cheese and beef, skip the rice, and opt for a side salad instead. You can also prepare this dish at home using leaner meats, more vegetables, and whole-grain tortillas to boost the nutrient content and reduce the calorie count.
Healthy eating is a form of self-respect.
FAQs about the Serving Fajita Quesadillas Beef W/ Rice & Beans with 1580 calories
1. Is 1580 calories in one serving of Fajita Quesadillas with Rice and Beans a lot?
Yes, it is a lot of calories for one meal. The recommended daily calorie intake for an adult is around 2000-2500 calories, depending on the individual's age, gender, weight, and physical activity level.
2. What are the ingredients of Fajita Quesadillas Beef W/ Rice & Beans?
The ingredients typically include beef, onions, bell peppers, tortillas, cheese, salsa, sour cream, rice, and beans. Some recipes may also include additional spices, such as cumin, chili powder, and garlic powder.
3. Can Fajita Quesadillas Beef W/ Rice & Beans be a healthy meal option?
It can be a healthy meal option if prepared with lean beef, whole grain tortillas, and a variety of vegetables. It is also important to watch portion sizes and avoid excessive amounts of cheese and sour cream. Additionally, some versions of this dish may be high in sodium, so it is best to check the nutrition information and choose lower-sodium options or make it at home.
4. How can I reduce the calorie count of Fajita Quesadillas Beef W/ Rice & Beans?
You can reduce the calorie count by choosing lean beef, using low-fat cheese and sour cream, and reducing the serving size. It is also possible to make a vegetarian version of this dish by substituting meat with tofu or mushrooms.
5. Is it safe for people with certain dietary restrictions to consume Fajita Quesadillas Beef W/ Rice & Beans?
It depends on the individual's dietary restrictions. This dish contains common allergens such as dairy (cheese, sour cream) and gluten (tortillas). It may also be high in sodium, which can be a concern for people with high blood pressure. People with certain health conditions (such as kidney disease) may need to limit their intake of beans and rice due to their potassium and phosphorus content. It is best to consult a healthcare provider or registered dietitian if you have any doubts or questions about the safety of consuming this dish.