If you’re looking for a delicious way to add more omega-3 fatty acids to your diet, look no further than this 1 filet (142 g) Salmon with Brown Sugar & Pepper. With a total of 370 calories, it’s a great source of protein and healthy fats that can help support heart and brain health.

In addition, salmon is a rich source of vitamins and minerals, including vitamin B12, vitamin D, and selenium. The brown sugar and pepper in this recipe add a sweet and slightly spicy flavor that pairs perfectly with the richness of the salmon.

In this article, we'll explore the nutritional information of salmon with brown sugar & pepper, as well as the benefits of eating this delicious fish. We'll also look at different ways to cook salmon with brown sugar & pepper and share some tips on how to pair it with other foods.

Nutritional Information of Salmon with Brown Sugar & Pepper

One serving of 1 filet (142 g) Salmon with Brown Sugar & Pepper contains: - 370 calories - 22g fat - 0g carbohydrates - 0g fiber - 38g protein In addition, salmon is a great source of omega-3 fatty acids, vitamin B12, vitamin D, and selenium.

Preparation of Salmon with Brown Sugar & Pepper

To make salmon with brown sugar & pepper, you will need the following ingredients: - 1 filet (142 g) salmon - 1 tablespoon brown sugar - 1 teaspoon black pepper - 1 teaspoon olive oil To prepare: 1. Preheat oven to 375°F (190°C). 2. Line a baking sheet with parchment paper. 3. Pat the salmon dry with paper towels and place it on the baking sheet. 4. In a small bowl, mix together the brown sugar and black pepper. 5. Brush the top of the salmon with olive oil and sprinkle the brown sugar mixture on top. 6. Bake for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork.

Benefits of Eating Salmon with Brown Sugar & Pepper

There are many benefits to incorporating salmon with brown sugar & pepper into your diet. Some of these include: - High in omega-3 fatty acids, which can help reduce inflammation and support heart health. - Rich in protein, which can help keep you feeling full and satisfied. - May improve brain function and reduce the risk of cognitive decline. In addition, the brown sugar and pepper in this recipe add a delicious flavor that can make your meals more enjoyable.

Ways to Cook Salmon with Brown Sugar & Pepper

While baking is a popular way to cook salmon with brown sugar & pepper, there are many other ways to enjoy this delicious dish. Some other cooking methods to try include: - Grilling: Place the salmon on a preheated grill over medium-high heat and cook for 4-6 minutes per side. - Pan-searing: Heat a small amount of oil in a skillet over medium-high heat. Add the salmon and cook for 3-4 minutes per side. - Broiling: Place the salmon on a baking sheet and broil for 4-6 minutes, until cooked through. No matter how you choose to cook your salmon with brown sugar & pepper, it's sure to be a crowd-pleaser.

Ingredients of Salmon with Brown Sugar & Pepper

The ingredients you'll need to make salmon with brown sugar & pepper include: - 1 filet (142 g) salmon - 1 tablespoon brown sugar - 1 teaspoon black pepper - 1 teaspoon olive oil

How to Pair Salmon with Brown Sugar & Pepper

Salmon with brown sugar & pepper is a versatile dish that pairs well with a variety of sides. Some of our favorite pairings include: - Roasted vegetables, such as asparagus or Brussels sprouts - Brown rice or quinoa - A mixed green salad with a light vinaigrette Alternatively, you can integrate salmon with brown sugar & pepper into a variety of different dishes, such as pasta, stir-fry, or tacos.

Storage Instructions for Salmon with Brown Sugar & Pepper

If you have any leftovers of your salmon with brown sugar & pepper, you can store them in an airtight container in the refrigerator for up to 2-3 days. Alternatively, you can freeze the salmon for up to 2 months.

Alternative Cooking Methods for Salmon

While baking, grilling, and pan-searing are all great ways to cook salmon, there are many other methods to try as well. Some additional methods to consider include: - Sous vide: Cook the salmon in a sealed bag submerged in a pot of water at a low temperature. - Poaching: Simmer the salmon in a flavorful liquid, such as wine or stock. - Smoking: Use a smoker to impart a delicious smoky flavor on the salmon. So go ahead and experiment to find your favorite way to cook salmon!

FAQs about Salmon with Brown Sugar & Pepper

Here are some answers to frequently asked questions about salmon with brown sugar & pepper: - Is salmon with brown sugar & pepper healthy? Yes, salmon with brown sugar & pepper is a healthy dish that is packed with protein, healthy fats, and other essential nutrients. - Can I use other types of fish in this recipe? Absolutely! While salmon is our favorite fish to use with brown sugar & pepper, you can use other types of fish as well, such as cod or halibut. - Can I make this recipe without brown sugar? Yes, you can omit the brown sugar if you prefer. The salmon will still be delicious!

Health Risks of Salmon with Brown Sugar & Pepper

While salmon with brown sugar & pepper is generally a safe and healthy dish, there are some potential risks to be aware of. For example: - Mercury: Some types of wild-caught salmon may contain elevated levels of mercury, which can be harmful in large doses. However, the health benefits of eating salmon generally outweigh the risks of mercury. - Food poisoning: As with any raw or undercooked meat, there is a risk of food poisoning when eating salmon. Be sure to cook your salmon thoroughly to reduce this risk. If you have any concerns about the safety of eating salmon, talk to your doctor or a registered dietitian.