Looking for a healthy and tasty alternative to your usual lunch? Look no further than this delicious Asian Style Chicken Wrap Filling. At just 140 Calories, it's the perfect way to enjoy a satisfying meal without any guilt.
Not only is this filling low in Calories, it's also packed with nutrition. Each serving contains a healthy dose of Protein, Fiber, and important Vitamins and Minerals.
In this article, we'll explore the calorie, Protein, Fat, Sodium, Carbohydrate, Fiber, vitamin and mineral content of this tasty dish, as well as Weight and Serving Size information, so you can make informed choices about what you eat.
As mentioned earlier, each serving of this Asian Style Chicken Wrap Filling contains just 140 Calories. That makes it the perfect choice if you're trying to watch your Weight or eat more healthily. It's important to note, however, that the calorie content of this filling may vary depending on the other ingredients you choose to include in your wrap. Keep this in mind if you're tracking your calorie intake closely. Overall, though, the low calorie content of this dish makes it a great choice for anyone looking to eat a more balanced diet.
Protein Content
One of the best things about this Asian Style Chicken Wrap Filling is its high Protein content. Each serving contains 18 grams of protein, which is essential for building and repairing tissues in your body. Protein is also important for maintaining a healthy metabolism and supporting your immune system. So not only will this filling help you feel satisfied after your meal, it will also provide a host of other health benefits. If you're looking for a high-protein lunch or snack option, this filling is a great choice.
Fat Content
The Fat content of this dish is relatively low, with just 2 grams of fat per serving. This is great news if you're watching your fat intake or trying to maintain a healthy Weight. It's worth noting that the type of fat you consume is just as important as the amount. The fat found in this filling comes mostly from the avocado, which is a source of healthy, unsaturated fats. Overall, the low fat content of this filling makes it a nutritious and heart-healthy choice.
Sodium Content
The Sodium content of this filling is moderate, with 410 milligrams per serving. While this isn't particularly high, it's still worth keeping in mind if you're trying to reduce your sodium intake. Excessive sodium intake can contribute to high blood pressure, which is a major risk factor for heart disease and stroke. It's important to stay within recommended daily limits for sodium intake, which vary depending on your age, gender and general health. Overall, this filling can be part of a healthy diet as long as you're mindful of your sodium intake and balance it out with other low-sodium foods.
Carbohydrate Content
Each serving of this filling contains 12 grams of Carbohydrates, which is a moderate amount that can help fuel your body throughout the day. The carbohydrates in this dish come mostly from the veggies and wrap, which are sources of complex carbohydrates that digest slowly and provide sustained energy. Just be sure to choose whole grain wraps to maximize the nutritional value of this dish. Overall, the moderate carb content of this filling makes it a great choice if you're looking for a balanced and energizing meal or snack.
Fiber Content
One of the standout features of this Asian Style Chicken Wrap Filling is its high Fiber content. Each serving contains 5 grams of fiber, which is a significant amount that can help keep you feeling full and satisfied after your meal. Fiber is also important for maintaining healthy digestion, reducing cholesterol levels and regulating blood sugar levels. It's an essential nutrient that many people don't get enough of in their diets, so this filling is a great way to include more fiber in your meal plans. Overall, the high fiber content of this filling makes it a nutritious and satisfying choice.
Vitamin Content
This filling is a great source of several important Vitamins. Each serving contains 30% of your daily recommended intake of vitamin C, which is essential for maintaining a healthy immune system and protecting your body against disease. It also contains significant amounts of vitamins A and K, which are important for maintaining healthy skin, eyes, and bones. Overall, the vitamin content of this dish makes it a great way to get a healthy dose of essential nutrients in your diet.
Mineral Content
In addition to Vitamins, this filling is also a rich source of several important Minerals. Each serving contains 20% of your daily recommended intake of iron, which is essential for maintaining healthy blood oxygen levels and preventing anemia. It's also a good source of potassium, which is important for maintaining healthy blood pressure, and magnesium, which is important for maintaining healthy bones and muscles. Overall, the mineral content of this filling makes it a great way to boost your nutrient intake and promote overall health and wellness.
In general, a 3/4 cup (92 g) serving of this Asian Style Chicken Wrap Filling is a healthy and satisfying portion size for most people. However, it's worth keeping in mind that the Weight of your serving may vary depending on the size of your wrap and the other ingredients you choose to include. To make sure you're getting the right amount of nutrition and Calories, be sure to measure your Serving Sizes carefully and track your intake accordingly.
Serving Size
A 3/4 cup (92 g) serving of this filling is the perfect size for one wrap. To turn it into a complete meal, you can add some extra veggies, a side dish or a drink of your choice. If you're meal prepping, you can store this filling in the fridge for up to 3-4 days to enjoy a quick and easy lunch or snack throughout the week. Overall, this filling is a versatile and nutritious addition to any meal plan, whether you're looking to lose Weight, maintain a healthy diet, or simply enjoy a delicious and satisfying meal.
Eating healthy doesn't have to be boring or bland. With dishes like this tasty Asian Style Chicken Wrap Filling, you can enjoy a balanced and nutritious meal without sacrificing flavor or satisfaction.
FAQs about Asian Style Chicken Wrap Filling
1. What is in the Asian Style Chicken Wrap Filling?
The Asian Style Chicken Wrap Filling typically includes seasoned chicken, vegetables such as carrots, bell peppers, and cucumbers, and a sauce such as hoisin or teriyaki.
2. How many Calories are in 3/4 cup of the Asian Style Chicken Wrap Filling?
There are 140 calories in 3/4 cup (92 g) of the Asian Style Chicken Wrap Filling.
3. Is the Asian Style Chicken Wrap Filling healthy?
The healthiness of the Asian Style Chicken Wrap Filling largely depends on the ingredients and sauce used. It can be a healthy option if it includes lean Protein, a variety of vegetables, and a sauce that is not high in Sodium or sugar.
4. How can I make my own Asian Style Chicken Wrap Filling?
You can make your own Asian Style Chicken Wrap Filling by cooking diced chicken and stir-frying it with vegetables of your choice. Add a sauce such as hoisin or teriyaki and mix well. Let it cool down and use it as a filling for your wrap.
5. What other dishes can I use the Asian Style Chicken Wrap Filling in?
The Asian Style Chicken Wrap Filling can be used in other dishes such as salads, rice or noodle bowls, or as a filling for dumplings or spring rolls.