If you're looking for a sweet treat, one French crepe filled with hazelnut chocolate might sound like a delicious indulgence. However, it's important to know the nutritional information before making a decision. Each crepe contains 150 calories, and other factors such as total fat, carbohydrates, and protein are also worth considering.

Let's take a closer look at the nutrition facts for one crepe. According to the label, each serving size weighs 32 grams. One crepe is considered one serving size. The hazelnut chocolate filling contributes significantly to the total calorie count, but other factors also play a role in the nutritional value of this snack.

In this article, we'll explore the nutritional information for one crepe and what it means for your diet. We'll also discuss ways to enjoy this treat in moderation and balance it with other foods throughout the day.

Calorie count for one crepe

As mentioned earlier, one French crepe filled with hazelnut chocolate contains 150 calories. While this may not seem like a lot, it's important to keep in mind that portion control is key when it comes to snacking on high-calorie foods. Enjoying one crepe as a treat once in a while is fine, but consuming several in one sitting could easily put you over your daily caloric needs.

Weight of one crepe

One serving size of this snack weighs 32 grams. For comparison, a standard ounce measurement is approximately 28 grams. It's worth noting that this crepe is fairly thin and light, so it may not leave you feeling as satisfied as a more filling snack or meal. If you find that you're still hungry after eating one crepe, try pairing it with a source of protein or fiber to help keep you fuller for longer.

Amount of Hazelnut Chocolate filling

The hazelnut chocolate filling is a major contributor to the overall calorie count of the crepe. Each serving size contains 17 grams of the filling. While it adds a delicious flavor and texture to the snack, it's important to keep in mind the high sugar and fat content that come along with it. If you're trying to limit your sugar or fat intake, this may not be the best snack option for you.

Total fat in one crepe

One crepe contains 7 grams of total fat. Of that, 3 grams are saturated fat. While some fats can be healthy in moderation, consuming too much saturated fat can increase your risk of heart disease and other health problems. It's recommended to limit your intake of saturated fat to less than 10% of your daily calorie intake.

Carbohydrates in one crepe

Each crepe contains 22 grams of total carbohydrates, which includes 12 grams of sugar. While carbohydrates are an important source of energy for the body, consuming too much sugar can lead to blood sugar spikes and crashes. It's important to be mindful of your sugar intake and choose foods that provide sustained energy throughout the day.

Protein content of one crepe

One crepe contains 2 grams of protein. While this isn't a significant amount, it can still contribute to your overall protein intake for the day. If you're looking to increase your protein intake, consider pairing the crepe with a protein-rich food such as Greek yogurt, nuts, or a hard-boiled egg.

Amount of sugar in one crepe

As mentioned earlier, each crepe contains 12 grams of sugar. This is a fairly high amount for a snack, and it's important to be mindful of your overall sugar intake throughout the day. If you're trying to cut back on sugar, consider choosing a different snack option or enjoying the crepe in moderation as a special treat.

Fiber in one crepe

One crepe contains less than 1 gram of fiber. While fiber is an important nutrient for digestive health, this snack isn't a significant source. If you're looking to increase your fiber intake, consider pairing the crepe with a high-fiber food such as fresh fruit, vegetables, or whole grains.

Cholesterol in one crepe

One crepe contains 25 milligrams of cholesterol. While dietary cholesterol isn't as impactful on blood cholesterol levels as was once believed, it's still important to be mindful of your intake. If you have high cholesterol or a family history of heart disease, it may be best to limit your intake of high-cholesterol foods such as eggs or cheese.

Vitamins and minerals in one crepe

One crepe doesn't provide a significant amount of vitamins or minerals. However, it does contain small amounts of calcium, iron, and potassium. While these nutrients are important for overall health, one crepe isn't a significant source. If you're looking to increase your intake of these nutrients, consider pairing the crepe with foods that are high in these vitamins and minerals.