1 Serving Old Fashion Chicken Noodle Soup contains 184 calories, making it a nutritious and satisfying meal option. This classic dish has been a go-to for many families and is loved for its comforting taste and warmth.
Not only is this soup delicious, but it is also rich in protein, containing chunks of chicken breast and tender noodles. It is a great source of essential vitamins and minerals, such as vitamin A, vitamin C, iron, and calcium.
If you're looking for a meal that promotes weight management, healthy digestion, and beneficial for bone health, then 1 Serving Old Fashion Chicken Noodle Soup is the way to go! In this article, we'll explore some of the health benefits of this classic soup recipe and why you should make it a part of your meal plan.
Rich in Protein
One serving of Old Fashion Chicken Noodle Soup contains 15 grams of protein, making it an excellent source of this essential macronutrient. Protein is crucial for building and repairing tissues, as well as maintaining healthy bones, muscles, and skin. The chunks of chicken breast in this soup contribute to its high protein content. Chicken is a great source of lean protein, which means it has lower fat content compared to other sources of protein like red meat. Adding Old Fashion Chicken Noodle Soup to your diet can help you meet your daily protein needs and keep you feeling full and satisfied for longer periods.
Contains Essential Vitamins and Minerals
This classic soup recipe is a good source of essential vitamins and minerals that are vital for our overall health and wellbeing. One serving of Old Fashion Chicken Noodle Soup contains 24% of the recommended daily intake of vitamin A, 8% of vitamin C, 6% of iron, and 4% of calcium. Vitamin A promotes healthy vision and skin, while vitamin C boosts our immune system and helps our body absorb iron better. Iron is essential for producing red blood cells, and calcium is critical for building and maintaining strong bones. By incorporating Old Fashion Chicken Noodle Soup into your diet, you can ensure you're getting the nutrients your body needs to function at its best.
Great for Weight Management
Old Fashion Chicken Noodle Soup is an excellent addition to any weight loss plan. As mentioned earlier, this soup is rich in protein, which can help you feel full and reduce your appetite. Additionally, it contains vegetables like carrots, celery, and onions, which are low in calories and high in fiber. Fiber is essential for maintaining healthy digestion, and it also helps to slow down the absorption of food in the body. This leads to a more gradual release of glucose, which helps to prevent spikes in blood sugar and reduces the risk of overeating. If you're looking for a meal that promotes weight loss while still providing adequate nutrition, Old Fashion Chicken Noodle Soup is an excellent choice.
Old Fashion Chicken Noodle Soup is packed with ingredients that are beneficial for our digestive system. The vegetables in this soup are a good source of fiber, which helps to prevent constipation and promote regular bowel movements. Additionally, the chicken in this soup is a lean source of protein that is easy to digest. The broth in this soup is also soothing to the stomach and can help alleviate symptoms of nausea and indigestion. By consuming Old Fashion Chicken Noodle Soup regularly, you can improve your gut health and promote healthy digestion.
Beneficial for Bone Health
Old Fashion Chicken Noodle Soup is an excellent source of calcium, a mineral that is critical for building and maintaining strong bones. Calcium helps to support bone density and prevent bone loss, which can lead to conditions like osteoporosis later in life. Additionally, the chicken in this soup is a good source of phosphorus, another mineral that is essential for bone health. Phosphorus works with calcium to create strong bones and teeth and also helps to filter waste from the kidneys. Incorporating Old Fashion Chicken Noodle Soup into your diet can help you maintain healthy bones and prevent bone-related conditions in the future.
Boosts Immunity
Old Fashion Chicken Noodle Soup contains several ingredients that are known for their immunity-boosting properties. Chicken, for example, contains an amino acid called cysteine, which can thin mucus in the lungs and make it easier to breathe. Additionally, the vegetables in this soup contain vitamins and antioxidants that can help protect our cells from damage and fight off infections. The broth in this soup also contains several compounds that are known to boost the immune system, such as glucosamine and chondroitin sulfate. Consuming Old Fashion Chicken Noodle Soup regularly can help you support your immune system and reduce your risk of falling ill.
A Good Source of Carbohydrates
Old Fashion Chicken Noodle Soup is a good source of carbohydrates, which are the body's primary source of energy. The noodles in this soup provide complex carbohydrates, which are broken down slowly by the body and provide a steady release of energy throughout the day. Carbohydrates are also essential for the proper functioning of our brain and nervous system. Consuming enough carbohydrates can help us feel alert and focused throughout the day. By including Old Fashion Chicken Noodle Soup in your diet, you can ensure you're getting enough carbohydrates to fuel your body and brain.
Free of Artificial Preservatives
One of the best things about making Old Fashion Chicken Noodle Soup from scratch is that it is free of artificial preservatives and additives. Many canned or prepackaged soups contain added sodium, MSG, and other chemicals that can be harmful to our health. By making this soup at home, you can control the ingredients and ensure you're consuming only wholesome, natural products. You can also adjust the seasoning to your liking and add extra vegetables or protein if desired. Making your own soup is not only healthier, but it also allows you to enjoy the rich flavors and aromas of home-cooked food.
Convenient and Easy to Prepare
Old Fashion Chicken Noodle Soup is a convenient and easy meal option that can be prepared in a matter of minutes. If you have leftover chicken or broth on hand, you can whip up a batch of this soup in no time. Additionally, this soup can be prepared in a slow cooker or pressure cooker for even more convenience. You can make a large batch at once and freeze the extra servings for later use. By keeping Old Fashion Chicken Noodle Soup on hand, you can enjoy a comforting and nutritious meal anytime you want, without having to spend hours in the kitchen.
Satisfies Hunger and Cravings
Old Fashion Chicken Noodle Soup is a filling and satisfying meal that can help curb your appetite and prevent overeating. The combination of protein, fiber, and complex carbohydrates in this soup can help you feel full and satisfied for longer periods. Additionally, the warm and comforting nature of this soup can help soothe cravings for salty or savory food. If you're feeling bored or stressed, a bowl of Old Fashion Chicken Noodle Soup can provide the comfort and satisfaction you're looking for. By including this soup in your meal plan, you can reduce your intake of unhealthy snacks and indulge in a wholesome and delicious meal instead.
Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
Frequently Asked Questions About Old Fashion Chicken Noodle Soup
1. How many calories are in one serving of Old Fashion Chicken Noodle Soup?
One serving of Old Fashion Chicken Noodle Soup contains 184 calories.
2. What are the ingredients of Old Fashion Chicken Noodle Soup?
The ingredients of Old Fashion Chicken Noodle Soup include chicken, noodles, onion, carrots, celery, butter, flour, chicken broth, salt, and pepper.
3. Is Old Fashion Chicken Noodle Soup gluten-free?
No, Old Fashion Chicken Noodle Soup is not gluten-free because it contains noodles that are made from wheat flour.
4. Can I freeze Old Fashion Chicken Noodle Soup?
Yes, you can freeze Old Fashion Chicken Noodle Soup. Make sure to store it in an airtight container or freezer bag and label it with the date. It can be kept in the freezer for up to 3 months.
5. What is the best way to reheat Old Fashion Chicken Noodle Soup?
The best way to reheat Old Fashion Chicken Noodle Soup is to heat it on the stovetop over low to medium heat until it is heated through. You can also reheat it in the microwave in a microwave-safe container, stirring occasionally until it is heated through.