If you’re craving the comfort of mashed potatoes, but don’t want to break the calorie bank, 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is the perfect dish for you! Coming in at only 150 calories, this low-calorie option is a great substitute for traditional mashed potatoes.
Just because this dish is low in calories, doesn’t mean it lacks in flavor! The combination of creamy mashed potatoes and dairy-free cheddar cheese creates a deliciously cheesy taste without any dairy. Even better, this recipe is vegan-friendly and gluten-free, so it can be enjoyed by a wide range of eaters.
In this article, we’ll explore the ins and outs of 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared. From how easy it is to make, to the benefits it provides, we’ve got you covered.
Low Calorie Option
1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is a low calorie option that can be enjoyed without the guilt. With only 150 calories per serving, this dish is perfect for anyone watching their calorie intake while still craving comforting, hearty foods. For comparison, a standard serving of homemade mashed potatoes with butter and whole milk can contain over 350 calories. By choosing this option, you can save over 200 calories without sacrificing flavor or satisfaction.
Vegan-Friendly
If you follow a vegan diet, or have friends or family members who do, 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is a great option to have on hand. Since this recipe uses dairy-free cheddar cheese instead of regular cheese, it’s completely vegan-friendly without sacrificing any of the cheesy taste. This dish is not only great for vegans, but also for anyone who is lactose intolerant or allergic to dairy. It’s a delicious alternative to traditional mashed potatoes that doesn’t skimp on flavor or creaminess.
Easy to Make
One of the best things about 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is how easy it is to make. With just a few simple ingredients and some basic kitchen equipment, you can have this dish on the table in no time. To make this recipe, you will need 1 medium-sized potato, 2 tablespoons of dairy-free cheddar cheese, 1 tablespoon of dairy-free butter, and a pinch of salt and black pepper. Simply peel and chop the potato, boil it until it’s tender, and then mash it with the other ingredients until smooth and creamy. That’s it!
Comfort Food
If you love comfort food, but are trying to eat healthier, 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is the perfect compromise. This dish has all the creamy, cheesy goodness of traditional mashed potatoes, but with a healthier twist. Plus, since it’s vegan-friendly and gluten-free, it’s a dish that can be enjoyed by everyone without worry. Whether you’re having a bad day, need a pick-me-up, or just want a comforting meal, this dish is sure to hit the spot.
Gluten-Free
If you have a gluten allergy or sensitivity, finding foods that are safe to eat can be a challenge. Luckily, 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is a gluten-free dish that’s safe to enjoy. Since this recipe uses only gluten-free ingredients, such as potatoes and dairy-free cheese, you can rest assured that it won’t cause any digestive discomfort. Plus, it’s a great way to add some variety to your gluten-free meal plan.
Rich in Carbs
While a low-carb diet may be all the rage right now, it’s important to remember that carbohydrates are an essential part of a healthy diet. As a complex carbohydrate, potatoes are a great source of energy and essential nutrients like potassium and vitamin C. 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is rich in carbs, making it a great side dish to pair with a protein source like grilled chicken or tofu.
Dairy-Free
With more and more people opting for dairy-free diets, finding delicious and satisfying alternatives to dairy-based dishes is becoming increasingly important. 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is a fantastic dairy-free alternative to traditional mashed potatoes. By using dairy-free cheddar cheese and dairy-free butter, this dish has all the flavor and creaminess of regular mashed potatoes without any dairy. Whether you’re lactose intolerant, allergic to dairy, or just looking to reduce your dairy intake, this dish is a great option to have on hand.
Great for Potlucks
Are you in charge of bringing a dish to your next potluck, and not sure what to make? 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is a fantastic option that’s sure to be a hit. Not only is it easy to make, but it’s also vegan-friendly, gluten-free, dairy-free, and low in calories, so it can be enjoyed by everyone. Plus, the deliciously cheesy taste is sure to be a crowd-pleaser.
Kid-Friendly
Are you struggling to get your kids to eat their veggies? 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is a great way to sneak in some extra nutrients while also giving them a dish they’ll love. Kids love anything cheesy, and this dish is no exception. Plus, since it’s made with healthy, whole food ingredients, you can feel good about serving it to your family.
Perfect for Thanksgiving
If you’re looking for a healthier alternative to traditional Thanksgiving sides, 1 serving Dairy Free Chreesy Mashed Potatoes, as prepared, is the perfect dish to add to your menu. Not only is it low in calories, but it’s also vegan-friendly, gluten-free, and dairy-free, making it a great option for anyone at your gathering. Plus, the cheesy flavor is sure to complement your other Thanksgiving dishes, like turkey, stuffing, and green bean casserole. Give it a try this Thanksgiving, and your guests will be begging for the recipe.
Frequently Asked Questions About Dairy Free Chreesy Mashed Potatoes
1. What makes these mashed potatoes dairy free?
The dairy free aspect of these mashed potatoes comes from the use of non-dairy milk and vegan cheese instead of traditional dairy products like milk, butter, and cheese.
2. What type of non-dairy milk is used?
This may vary depending on the recipe used, but common non-dairy milk options include soy milk, almond milk, and coconut milk.
3. Is vegan cheese a good substitute for traditional cheese?
This can depend on personal taste preferences and the specific type of vegan cheese used. Some people may find that vegan cheese doesn't taste quite the same as traditional cheese, while others may enjoy the taste and consistency of certain brands or varieties of vegan cheese.
4. Are these mashed potatoes still high in calories despite being dairy free?
While these mashed potatoes may be dairy free, they can still contain a lot of calories depending on the other ingredients used. For example, adding a lot of vegan cheese or plant-based butter substitutes can increase the calorie count significantly.
5. Can these mashed potatoes be made ahead of time?
Yes, in many cases these mashed potatoes can be prepared in advance and reheated when ready to serve. However, some recipes may not hold up as well as others when reheated, so it's important to follow the specific recipe instructions for best results.