Calories in 1 serving Sour Cream Chicken Enchilada?

1 serving Sour Cream Chicken Enchilada is 170 calories.

Looking for a satisfying meal for one that won't ruin your diet? Try our 1 serving Sour Cream Chicken Enchilada, which only contains 170 calories. This flavorful Mexican dish is a great option for anyone who wants a healthy and delicious dinner idea that's also easy to make.

Not only is our sour cream chicken enchilada low in calories, it's also packed with nutrition. With lean chicken breast, low-fat sour cream, and fresh veggies, this dish provides plenty of protein, fiber, and essential vitamins and minerals to help keep you fueled and satisfied. Best of all, it's a gluten-free option that won't leave you feeling bloated or uncomfortable.

Whether you're a busy professional, a student, or just looking for a quick and easy dinner option, our sour cream chicken enchilada is the perfect choice. It's loaded with flavor, so you won't miss the extra fat and calories found in other Mexican dishes. Plus, it's a vegetarian-friendly option that's sure to please everyone in your household.

1 serving Sour Cream Chicken Enchilada

Satisfying Meal for One

If you're tired of cooking meals for a crowd, our 1 serving Sour Cream Chicken Enchilada is the perfect solution. With just the right amount of ingredients, it's a satisfying meal that won't leave you with loads of leftovers. Unlike other single-serve dishes, our sour cream chicken enchilada is substantial enough to keep you full for hours. It's a great option for anyone who wants a healthy, low-calorie meal that's easy to prepare and enjoy.

Low-Calorie Mexican Dish

If you love Mexican food but hate the high calorie counts, our sour cream chicken enchilada is a must-try. With just 170 calories per serving, it's a low-calorie option that won't leave you feeling guilty. Our enchilada features plenty of lean protein and fresh vegetables, making it a nutritious and satisfying meal option. Plus, the low-fat sour cream adds a creamy texture and tangy flavor without adding extra fat or calories.

Easy to Make Dinner Idea

When you're short on time and energy, our sour cream chicken enchilada is an easy-to-make dinner idea that won't disappoint. With just a few simple ingredients and minimal prep time, you can have a delicious and nutritious meal on the table in no time. All you need is some cooked chicken breast, low-fat sour cream, whole wheat tortillas, and a few fresh veggies like bell peppers and onions. Just assemble the enchilada, bake in the oven for 15-20 minutes, and dinner is served!

Healthy and Delicious

Our sour cream chicken enchilada is not only healthy, it's also incredibly delicious. With a blend of savory flavors and creamy textures, this dish is a fan favorite that's sure to keep you coming back for more. Plus, with its high protein and fiber content, our enchilada will keep you feeling full and satisfied for hours. It's the perfect option for anyone who wants to enjoy a delicious and nutritious meal without sacrificing flavor or satisfaction.

Perfect for a Busy Weeknight

If you're looking for a meal that's quick, easy, and nutritious, our sour cream chicken enchilada fits the bill. With minimal prep time and only a few simple ingredients, this dish is the perfect option for a busy weeknight when you don't have hours to spend in the kitchen. Simply assemble the enchilada and pop it in the oven for 15-20 minutes. While it's cooking, you can take care of other tasks or simply relax and unwind. When dinner is ready, you'll have a healthy and delicious meal that didn't require hours of effort.

Loaded with Flavor

Our sour cream chicken enchilada is bursting with flavor, thanks to its blend of spices, creamy sour cream, and fresh veggies. Whether you're a fan of tangy flavors, savory textures, or a little bit of both, this dish has something for everyone. Plus, with its high protein content, our enchilada is a great way to fuel your body and stay satisfied throughout the day. It's a delicious and nutritious meal that's sure to please even the pickiest eaters.

Vegetarian-Friendly Option

For vegetarians who want a little taste of Mexico, our sour cream chicken enchilada is a great option. Simply swap out the chicken for some sautéed veggies like mushrooms or zucchini, and you've got a nutritious and delicious meal that's entirely plant-based. Plus, with its high fiber content, our enchilada is a great way to support digestive health and keep you feeling full and satisfied. It's a great option for anyone who wants to enjoy a tasty and healthy meal without sacrificing their dietary restrictions.

Gluten-Free Option

If you're gluten intolerant or trying to avoid gluten for other reasons, our sour cream chicken enchilada is a great option. Made with whole wheat tortillas, it's a gluten-free dish that won't leave you feeling bloated or uncomfortable. With its blend of lean protein and fresh veggies, our enchilada is a healthy and satisfying meal option for anyone who needs to avoid gluten. You won't miss the wheat, and you'll feel great after enjoying this delicious and nutritious meal.

Kid-Friendly Meal

If you're struggling to find healthy and delicious meals that your kids will actually eat, our sour cream chicken enchilada is a great option. With its blend of savory flavors and creamy textures, it's a dish that's sure to please even the pickiest eaters. Plus, with its high protein and fiber content, our enchilada will keep your kids feeling full and satisfied for hours. It's a great way to support their growth and development while also giving them a tasty and nutritious meal that they'll actually enjoy.

Great for Leftovers

If you're the type of person who loves leftovers, our sour cream chicken enchilada is a great option. Simply make a double batch and store the leftovers in the fridge or freezer for a quick and easy meal later on. With its high protein and fiber content, our enchilada makes a great meal option regardless of whether it's fresh or leftover. You can enjoy it cold, reheat it in the microwave or oven, or even add it to a salad for a nutritious and delicious meal that's ready in minutes.

Eating healthy doesn't have to be boring or tasteless. Our sour cream chicken enchilada is a great example of a dish that's both nutritious and delicious. Whether you're trying to lose weight, gain muscle, or simply live a healthier lifestyle, this dish is a must-try that's sure to become a staple in your meal rotation.

5 Frequently Asked Questions About Sour Cream Chicken Enchiladas

1. What are sour cream chicken enchiladas?

Sour cream chicken enchiladas are a popular Mexican dish made with tortillas, chicken, sour cream, cheese, and various seasonings. The chicken is cooked and shredded, then mixed with sour cream, cheese, and other ingredients before being rolled up in tortillas and baked in a tomato-based sauce.

2. How many calories are in a serving of sour cream chicken enchiladas?

One serving of sour cream chicken enchiladas contains approximately 170 calories. However, the calorie count can vary depending on the specific recipe and ingredients used.

3. Are sour cream chicken enchiladas spicy?

It depends on the recipe. Some sour cream chicken enchilada recipes are mild and use only a small amount of chili powder or other spices, while others are more spicy and use jalapenos, cayenne pepper, or other hot peppers for added heat.

4. Can sour cream chicken enchiladas be made ahead of time?

Yes, sour cream chicken enchiladas can be prepared in advance and stored in the refrigerator or freezer until ready to bake. When making ahead of time, it is best to assemble the enchiladas but wait to add the sauce and cheese until just before baking.

5. What are some variations of sour cream chicken enchiladas?

There are many variations of sour cream chicken enchiladas that can be made, such as adding black beans, corn, or rice to the filling. Vegetarians can also substitute the chicken with tofu or meatless ground crumbles. Additionally, enchiladas can be made with different types of sauces, such as a green sauce made with tomatillos or a red sauce made with dried chili peppers.

Nutritional Values of 1 serving Sour Cream Chicken Enchilada

UnitValue
Calories (kcal)170 kcal
Fat (g)6 g
Carbs (g)20 g
Protein (g)11 g

Calorie breakdown: 30% fat, 45% carbs, 25% protein

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