Calories in 1 Serving Spinach Florentine - European Style Salad?

1 Serving Spinach Florentine - European Style Salad is 20 calories.

Looking for a quick and easy salad recipe that is both nutritious and delicious? Look no further than our 1 serving Spinach Florentine - European Style Salad, which is perfect as a side dish or main course. At only 20 calories per serving, this salad is a great option for vegetarians and is low in calories but high in flavor.

Not only is our Spinach Florentine - European Style Salad full of vitamins and minerals, it is also a refreshing salad for any season. It pairs well with a variety of dressings and is great for meal prep and packed lunches.

Whether you're looking for an elegant dish for entertaining or a quick and simple meal, our 1 serving Spinach Florentine - European Style Salad is sure to please.

1 Serving Spinach Florentine - European Style Salad

Quick and easy salad recipe

Our Spinach Florentine - European Style Salad is a quick and easy recipe that can be made in minutes. Simply mix together fresh ingredients such as baby spinach, cherry tomatoes, red onion, and crumbled feta cheese. Then drizzle with a simple vinaigrette made with olive oil, red wine vinegar, Dijon mustard, and honey. Toss to coat and serve. This salad is perfect for busy weeknights when you need something quick and healthy.

Perfect as a side dish or main course

Our Spinach Florentine - European Style Salad is versatile enough to be served as a side dish or as a main course. You can pair it with grilled chicken, fish, or tofu for a complete meal. Or simply enjoy it on its own for a light lunch. The combination of crunchy vegetables, tangy cheese, and zesty dressing make it a satisfying and filling meal.

Fresh and nutritious ingredients

Our Spinach Florentine - European Style Salad is made with fresh and nutritious ingredients that are good for your body and your taste buds. Baby spinach is packed with vitamins and minerals, cherry tomatoes are high in antioxidants, and red onions add a flavorful punch. Crumbled feta cheese adds protein and healthy fats, while the vinaigrette is made with heart-healthy olive oil and antioxidant-rich red wine vinegar. Every bite is a burst of fresh flavor and nourishing goodness.

A great option for vegetarians

Our Spinach Florentine - European Style Salad is a great option for vegetarians who are looking for a tasty and filling meal that doesn't require any meat. The combination of vegetables and cheese provide plenty of protein and healthy fats, while the vinaigrette adds a zesty kick. This salad is also vegan-friendly if you skip the cheese.

Low in calories but high in flavor

At only 20 calories per serving, our Spinach Florentine - European Style Salad is a low-calorie option that won't weigh you down. But despite its low calorie count, this salad is packed with flavor thanks to the fresh vegetables, tangy cheese, and zesty dressing.

Full of vitamins and minerals

Our Spinach Florentine - European Style Salad is full of vitamins and minerals that are essential for good health. Baby spinach provides a dose of iron, vitamin C, and folate, while cherry tomatoes are high in vitamin A and potassium. Red onions are a good source of fiber and antioxidants. And the vinaigrette is made with heart-healthy olive oil which is rich in Vitamin E and antioxidants.

A refreshing salad for any season

Our Spinach Florentine - European Style Salad is a refreshing salad that can be enjoyed any time of the year. In the summer, it makes a cool and crisp dish that's perfect for hot days. In the winter, it adds a fresh burst of flavor to hearty meals.

Pairs well with a variety of dressings

Our Spinach Florentine - European Style Salad pairs well with a variety of dressings to suit your taste preferences. Try it with a tangy balsamic vinaigrette, a creamy ranch dressing, or a spicy chipotle sauce. The possibilities are endless.

Great for meal prep and packed lunches

Our Spinach Florentine - European Style Salad is great for meal prep and packed lunches, as it keeps well in the fridge for several days. Simply pack it in a Mason jar or container and take it to work or school. The portable nature of this salad makes it easy to get your daily dose of vegetables while on-the-go.

An elegant dish for entertaining

Our Spinach Florentine - European Style Salad is an elegant dish that's perfect for entertaining. Whether you're hosting a dinner party or a casual get-together, this salad is sure to impress your guests with its sophisticated flavors and beautiful presentation.

Eating healthy doesn't have to be boring or tasteless. Our Spinach Florentine - European Style Salad is proof that nutritious food can be delicious too.

FAQs About Spinach Florentine European Style Salad

1. How many servings are in one package of Spinach Florentine European Style Salad?

It depends on the package size, but in general, one serving of Spinach Florentine European Style Salad is around 20 calories. You can check the package label for more information regarding serving size and nutritional information.

2. What are the ingredients in Spinach Florentine European Style Salad?

The main ingredients in Spinach Florentine European Style Salad are fresh baby spinach leaves, sliced mushrooms, chopped onions, and crumbled feta cheese. Some variations may also include tomatoes, olives, bacon bits, or hard-boiled eggs.

3. Is Spinach Florentine European Style Salad a healthy option?

Spinach Florentine European Style Salad is a healthy option because it is low in calories, high in fiber, and a good source of vitamins and minerals. The feta cheese provides a tangy flavor without adding too much fat, and the spinach leaves are packed with nutrients.

4. Can Spinach Florentine European Style Salad be made ahead of time?

Yes, Spinach Florentine European Style Salad can be made ahead of time and stored in the fridge for a few hours or even overnight. However, it is best to add the dressing just before serving, so the spinach leaves don't become wilted.

5. What kind of dressing works best with Spinach Florentine European Style Salad?

A light vinaigrette or a balsamic dressing works best with Spinach Florentine European Style Salad. You can also try a lemon vinaigrette or a honey mustard dressing for a sweeter flavor. Avoid using heavy creamy dressings as they can overpower the delicate flavors of the salad.

Nutritional Values of 1 Serving Spinach Florentine - European Style Salad

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)2 g

Calorie breakdown: 0% fat, 60% carbs, 40% protein

Similar Calories and Nutritional Values