Apple pie is a beloved dessert enjoyed by many. However, it's often high in calories, with a 10" diameter two-crust apple pie containing a whopping 3605 calories.

But what nutrients can you expect to find in a slice of apple pie? Well, one slice contains approximately 17% of your recommended daily intake of vitamin C, as well as small amounts of other important vitamins and minerals like potassium, calcium, and iron.

In this article, we'll explore the calorie and nutrient contents of apple pie, how to make it healthier, and tips for burning off those extra calories.

How Many Calories are in an Apple Pie (Two Crust)?

As mentioned earlier, a single 10" diameter two-crust apple pie contains a whopping 3605 calories. This calorie count can vary depending on the recipe and size of the pie, but it's safe to say that apple pie is a high-calorie dessert that should be enjoyed in moderation.

What are the Nutrients Present in an Apple Pie (Two Crust)?

While apple pie is not typically viewed as a healthy dessert, it does contain some important nutrients. One slice of apple pie (1/8 of a 10" diameter pie) typically contains around 17% of your recommended daily intake of vitamin C, as well as small amounts of other vitamins and minerals like potassium, calcium, and iron. It's worth noting, however, that the high sugar and fat content of apple pie can offset some of its nutritional benefits.

How Much Fat is in Apple Pie (Two Crust)?

A slice of apple pie contains an average of 19 grams of fat, with most of it coming from the crust. While some fat is necessary in a healthy diet, it's important to keep in mind that saturated and trans fats (found in butter and other solid fats) can increase cholesterol levels and increase the risk of heart disease. Opting for a lower-fat crust (such as a graham cracker crust) or reducing the amount of butter used can help reduce the overall fat content of apple pie.

What is the Carb Content of Apple Pie (Two Crust)?

One slice of apple pie contains an average of 54 grams of carbohydrates. While carbohydrates are an important part of a healthy diet, it's important to choose complex carbohydrates (like whole grains and fruits) over simple carbohydrates (like sugar and white flour) whenever possible.

Is the Apple Pie (Two Crust) High in Sugar?

Yes, apple pie is typically high in sugar. One slice can contain up to 25 grams of sugar, which is about 6 teaspoons. The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons per day for women and 9 teaspoons per day for men. If you're looking to reduce the sugar content of your apple pie, consider using natural sweeteners like honey or maple syrup instead of granulated sugar.

What are the Health Benefits of Apples?

Apples are high in fiber, vitamin C, antioxidants, and other important nutrients. Some research has also linked regular apple consumption to a lower risk of chronic diseases like heart disease and certain types of cancer. While apple pie is not as healthy as eating an apple in its whole form, it still contains some of the beneficial nutrients found in apples.

How Can You Make Apple Pie (Two Crust) Healthier?

There are several ways to make apple pie healthier without sacrificing taste. One option is to use a lower-fat crust (such as a graham cracker crust or a crust made with coconut oil instead of butter) and to reduce the amount of added sugar in the recipe. Another option is to add other healthy ingredients to the pie, like oats, nuts, or chia seeds, which can add fiber and protein to the dessert.

How Can You Burn Off the Calories from Apple Pie (Two Crust)?

If you do indulge in a slice of apple pie, there are several ways to burn off those extra calories. One option is to go for a brisk walk or jog after eating, which can help burn off some of the calories consumed. Another option is to incorporate some strength training exercises (like weight lifting or bodyweight exercises) into your workout routine, which can help increase your overall metabolism and calorie burn.

Is it Safe to Eat Apple Pie (Two Crust) Every Day?

While apple pie can be enjoyed as an occasional treat, it's not recommended to eat it every day due to its high calorie, fat, and sugar content. Eating a diet high in saturated and trans fats (like those found in apple pie crust) can increase cholesterol levels and increase the risk of heart disease.

How to Store and Reheat Apple Pie (Two Crust)?

To store apple pie, wrap it tightly in plastic wrap or aluminum foil and store in the refrigerator for up to 4 days. To reheat apple pie, preheat the oven to 350 degrees Fahrenheit, remove the plastic wrap or aluminum foil, and bake for 10-15 minutes or until heated through. Alternatively, you can reheat individual slices in the microwave on high for 15-30 seconds.