If you're looking for a delicious and nutritious snack, look no further than the 1 bar (77 g) Wholly Oats Bar - Chocolate Peanut Butter. With 280 calories per serving, this snack is perfect for those looking for a quick and easy energy boost.

This bar is also loaded with essential nutrients, including carbohydrates, protein, fiber, and vitamins and minerals. Keep reading to learn more about the nutritional content of the Wholly Oats Bar - Chocolate Peanut Butter.

In addition to being a nutritious snack, the Wholly Oats Bar - Chocolate Peanut Butter is also incredibly convenient. Whether you need a quick snack on the go or a healthy treat at the office, this bar has got you covered.

Calories in Wholly Oats Bar - Chocolate Peanut Butter

As mentioned earlier, the Wholly Oats Bar - Chocolate Peanut Butter contains 280 calories per serving. This makes it a great snack for those looking to fuel up between meals or as a post-workout pick-me-up. Because the bar is relatively high in calories, it's important to enjoy it in moderation as part of a balanced diet. Pair it with a piece of fruit or a serving of vegetables for a complete snack that will keep you satisfied and energized throughout the day.

Carbohydrates in Wholly Oats Bar - Chocolate Peanut Butter

Each Wholly Oats Bar - Chocolate Peanut Butter contains 34 grams of carbohydrates. This includes 12 grams of dietary fiber and 9 grams of sugar. Carbohydrates are an important source of energy for the body, and the combination of fiber and sugar in this bar helps to keep blood sugar levels stable over time. This makes it a great snack for those with busy schedules who need sustained energy throughout the day.

Protein in Wholly Oats Bar - Chocolate Peanut Butter

Protein is important in a healthy diet, as it promotes muscle growth and repair, and helps to keep you feeling full and satisfied after meals. Each Wholly Oats Bar - Chocolate Peanut Butter contains 7 grams of protein. While this isn't a huge amount of protein compared to other snacks, it's still a good source of this essential nutrient. Pair it with a handful of nuts or a hard-boiled egg for an extra protein boost.

Fat in Wholly Oats Bar - Chocolate Peanut Butter

Each Wholly Oats Bar - Chocolate Peanut Butter contains 11 grams of fat, including 3.5 grams of saturated fat. While fat often gets a bad rap, it's an essential nutrient in a healthy diet. Fat helps to promote satiety and keeps you feeling full and satisfied for longer after meals. It's also important for brain and heart health.

Fiber in Wholly Oats Bar - Chocolate Peanut Butter

Fiber is important in a healthy diet, as it promotes healthy digestion and can lower the risk of chronic diseases like heart disease and diabetes. Each Wholly Oats Bar - Chocolate Peanut Butter contains 12 grams of fiber. This is an excellent source of fiber, and can help you to feel fuller and more satisfied after meals. Pair it with a glass of water for optimal digestion and hydration.

Sugar in Wholly Oats Bar - Chocolate Peanut Butter

While the Wholly Oats Bar - Chocolate Peanut Butter does contain 9 grams of sugar, it's important to note that this is largely from natural sources like dates and honey. This means that the sugar in this bar is less likely to cause blood sugar spikes and crashes, and is generally considered to be more nutritious than added sugars like high fructose corn syrup.

Vitamins in Wholly Oats Bar - Chocolate Peanut Butter

Each Wholly Oats Bar - Chocolate Peanut Butter contains a variety of essential vitamins, including vitamin A, vitamin C, vitamin D, vitamin E, thiamin, riboflavin, niacin, folate, vitamin B6, vitamin B12, biotin, and pantothenic acid. These vitamins are important for a variety of bodily functions, including immune system support, energy production, and healthy skin and hair. Enjoying a Wholly Oats Bar - Chocolate Peanut Butter is an easy and delicious way to get some of the essential vitamins your body needs.

Minerals in Wholly Oats Bar - Chocolate Peanut Butter

In addition to essential vitamins, the Wholly Oats Bar - Chocolate Peanut Butter also contains a variety of important minerals, including iron, zinc, calcium, and magnesium. These minerals play important roles in maintaining healthy bones and teeth, promoting healthy blood and oxygen flow, and supporting a healthy immune system.

Ingredients in Wholly Oats Bar - Chocolate Peanut Butter

The Wholly Oats Bar - Chocolate Peanut Butter is made with a variety of wholesome and nutritious ingredients, including oats, peanut butter, honey, dates, dark chocolate chips, flaxseeds, and sea salt. These ingredients are all chosen for their nutritional value and delicious taste, and are free from any artificial sweeteners or preservatives.

Benefits of Wholly Oats Bar - Chocolate Peanut Butter

Overall, the Wholly Oats Bar - Chocolate Peanut Butter is a convenient, nutritious, and delicious snack option for those who need a quick and easy energy boost. With a balanced blend of carbohydrates, protein, fiber, vitamins, and minerals, this bar can help to keep you satisfied and energized throughout the day. If you're looking for a healthy and tasty way to fuel your busy day, give the Wholly Oats Bar - Chocolate Peanut Butter a try. Your taste buds and your body will thank you!