Looking for a delicious and hearty meal that's easy to make? Try our 1 Serving White Chicken Chili Bake, which packs plenty of flavor and nutrition into a single dish! With only 620 calories per serving, it's a guilt-free way to satisfy your hunger and taste buds.

This dish is loaded with plenty of tasty ingredients, including chicken, cannellini beans, corn, chilies, and cheese, all of which come together to make a rich and satisfying meal in every bite. But, you may be wondering, just how nutritious is this delicious dinner? Let's take a look at the nutritional value of a single serving of White Chicken Chili Bake.

In this article, we'll explore how to make White Chicken Chili Bake from scratch, modifications you can make to make it a healthier meal option, and even some tips and tricks for reheating and freezing the dish for later. So let's get started!

Ingredient list for White Chicken Chili Bake

To make White Chicken Chili Bake, you will need the following ingredients:

• 1 can cannellini beans, drained and rinsed
• 1 cup cooked chicken, diced
• 1 cup corn kernels
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced green chilies
• 1/2 cup diced onion
• 1/2 tablespoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Note that this recipe makes a single serving - if you're cooking for multiple people, you'll need to adjust the ingredient quantities accordingly.

Nutritional value of a Serving of White Chicken Chili Bake

Here's a breakdown of the nutritional value of a single serving of White Chicken Chili Bake:

• calories: 620
• Protein: 47g
• Carbohydrates: 55g
• Fat: 23g
• Fiber: 12g
• Sugar: 4g
• Sodium: 1400mg

While this recipe is on the higher end of the calorie scale, it's packed with protein and fiber to keep you full and satisfied.

How to Make a White Chicken Chili Bake from Scratch

Here's how to make White Chicken Chili Bake from scratch:

1. Preheat oven to 375°F.
2. In a large bowl, combine cannellini beans, cooked chicken, corn, shredded cheddar cheese, diced green chilies, diced onion, chili powder, cumin, salt, and black pepper. Mix well.
3. Spoon mixture into a small baking dish and bake for 25-30 minutes, or until cheese is melted and bubbly.

Once your White Chicken Chili Bake is done, let it cool for a few minutes before serving. Enjoy!

Mexican Inspired White Chicken Chili Bake Recipe

If you're a fan of Mexican flavors, consider adding these ingredients to your White Chicken Chili Bake recipe:

• 1 jalapeno pepper, seeded and minced
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh cilantro
• 1 tablespoon lime juice

These ingredients will add an extra kick of flavor and a touch of spice to your dish.

Healthy Modifications to White Chicken Chili Bake

If you're looking to make White Chicken Chili Bake a bit healthier, consider these modifications:

• Use low-fat cheese or skip the cheese altogether to cut down on fat and calories.
• Swap out canned corn for fresh or frozen corn to increase the fiber content of your dish.
• Reduce the amount of salt added or omit it altogether for a lower-sodium option.

These simple swaps can make a big difference in the overall nutritional value of your meal.

Serving Suggestions for White Chicken Chili Bake

There are plenty of ways to serve up White Chicken Chili Bake to make it even more delicious. Consider trying these serving suggestions:

• Top with fresh avocado or guacamole for a creamier texture and added healthy fats.
• Add a dollop of sour cream or Greek yogurt for a tangy kick.
• Serve with a side of tortilla chips for some added crunch.
• Garnish with fresh cilantro or chopped green onions for a pop of color and freshness.

No matter how you choose to serve it, your White Chicken Chili Bake is sure to be a hit!

Tips for Freezing and Reheating White Chicken Chili Bake

If you're cooking up a big batch of White Chicken Chili Bake or want to save leftovers for later, here are some helpful tips for freezing and reheating your dish:

• Allow your dish to cool completely before placing it in an airtight container or freezer-safe bag.
• To reheat, preheat your oven to 375°F and bake for 30-35 minutes, or until heated through.

Simply follow these steps for a quick and easy meal whenever you're in the mood for some tasty White Chicken Chili Bake.

White Chicken Chili Bake Variations to Try

Looking to switch up your White Chicken Chili Bake recipe? Consider trying these variations:

• Use turkey instead of chicken for a leaner protein option.
• Add in your favorite vegetables, such as bell peppers or zucchini, for an extra boost of nutrients.
• Swap out the cheddar cheese for pepper jack for a spicier kick.

No matter which variety you choose, you're sure to love the delicious and satisfying flavors of White Chicken Chili Bake.

The History of White Chicken Chili Bake

While the exact history of White Chicken Chili Bake is unknown, it's known to be a popular dish in the United States, especially in the Southwest. It's typically made with chicken or turkey, beans, and spices, and is often served with a variety of toppings like cheese, avocado, and sour cream.

Famous Chefs Who Have Featured White Chicken Chili Bake

While White Chicken Chili Bake may be a popular dish among home cooks, it's also been featured by several famous chefs over the years. Some of these include:

• Ree Drummond (The Pioneer Woman)
• Bobby Flay (Beat Bobby Flay)
• Ina Garten (Barefoot Contessa)

These chefs have all put their own spin on White Chicken Chili Bake, proving that there's no wrong way to enjoy this delicious and versatile dish.