If you're someone who loves indulging in sweet treats, then the 1 sandwich (83 g) Ice Cream Sandwich is definitely a delicious choice. With 230 calories, it's important to know exactly what you're consuming before you dig in.
This frozen delight is made up of creamy ice cream sandwiched between two chewy chocolate cookies. The combination of the cold and crunchy texture makes for a heavenly experience.
In this article, we'll dive into the nutrition facts, ingredients, flavors, brands, serving size, dietary restrictions, price, popularity, alternatives, and health effects of this beloved dessert.
The Nutrition Facts
Let's start with the nutritional information. One 83 g ice cream sandwich contains: • 230 calories • 11 grams of fat
The Ingredients
The 1 sandwich (83 g) Ice Cream Sandwich is made up of the following ingredients: • Chocolate cookies (enriched flour, sugar, cocoa, high fructose corn syrup, palm oil, chocolate, salt, baking soda, natural and artificial flavor) • Ice cream (milk, cream, sugar, corn syrup, whey, mono and diglycerides, carob bean gum, guar gum, natural and artificial flavor, annatto extract for color)
The Flavors
Ice cream sandwiches are available in a variety of flavors, including: • Vanilla • Chocolate
The Brands
Several brands offer ice cream sandwiches, including: • Klondike • Nestle
The Serving Size
The serving size for a 1 sandwich (83 g) Ice Cream Sandwich is 1 sandwich.
The Dietary Restrictions
Individuals with certain dietary restrictions may not be able to consume ice cream sandwiches due to its ingredients. For example, those who are lactose intolerant may have adverse reactions to the milk and cream in the ice cream.
The Price
The price of a 1 sandwich (83 g) Ice Cream Sandwich can vary depending on the brand and location of purchase. On average, they range from $1.50 to $3.00 each.
The Popularity
Ice cream sandwiches have been a beloved treat for decades, and continue to be a popular choice for those with a sweet tooth.
The Alternatives
Those looking for a healthier option can try making their own ice cream sandwiches at home, using low-fat ice cream and whole grain cookies. Other dessert alternatives include: • Fruit • Frozen yogurt
The Health Effects
While ice cream sandwiches are a tasty indulgence, it's important to consume them in moderation due to their high calorie and fat content. Eating excessive amounts may lead to weight gain and other health issues.
Life is short, eat the ice cream sandwich.
Frequently Asked Questions About the Ice Cream Sandwich
1. How many calories are in an ice cream sandwich?
One 83g ice cream sandwich contains 230 calories.
2. What is the nutritional value of an ice cream sandwich?
Along with 230 calories, one ice cream sandwich contains 9g of fat, 37g of carbohydrates (including 23g of sugars), and 3g of protein.
3. Is it possible to find lower calorie ice cream sandwich options?
Yes, there are lower calorie options available from some brands. Check the label for calorie information and compare different options to find the best one for your needs.
4. Are there any health benefits to eating ice cream sandwiches?
While ice cream sandwiches are not typically considered a health food, they can provide some enjoyment and satisfaction as part of a balanced diet. However, it's important to keep portion sizes and frequency of consumption in mind.
5. Are there any allergens to be aware of in ice cream sandwiches?
Ice cream sandwiches often contain allergens such as milk, soy, and wheat. Check the label for allergen information and avoid if you have any concerns or allergies.