Craving a warm and hearty sandwich? Look no further than 1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing. With 780 calories, this sandwich provides a filling and satisfying meal.

But before you take a bite, let's take a closer look at the nutritional value of this meal.

In this article, we'll explore the health benefits and possible risks of this dish, as well as ways to reduce the calorie count and make it more nutritious.

Overview of the Dish

1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing is a sandwich that is made with succulent oven roasted turkey, cheddar cheese, and dressing served on your choice of bread. This sandwich is a popular choice for lunch or a quick meal on the go due to its filling and savory taste. Read on to discover the nutritional value of this meal and whether it is a healthy option for you.

Nutritional Information of the Dish

1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing provides 780 calories, 42 grams of fat, 50 grams of carbohydrates, and 42 grams of protein. While this sandwich is high in protein, it is also high in calories and fat. It also contains a significant amount of sodium. It is important to consider the nutritional value of this dish when deciding to consume it.

Calories in the Dish

1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing provides 780 calories. This sandwich is high in calories and should be consumed in moderation. If you are looking to reduce the calorie count, consider choosing a smaller size or removing some of the high-calorie ingredients. Read on for more tips on how to reduce the calorie count of this dish.

Ingredients of the Dish

1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing is made with oven roasted turkey, cheddar cheese, dressing, and bread. The ingredients used in this sandwich are high in protein and provide a variety of essential nutrients. However, the sandwich is also high in calories and fat, and the dressing may contain added sugars and unhealthy fats. It is important to consider the ingredients used in this dish when deciding to consume it.

Preparation Method of the Dish

1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing is prepared by combining the ingredients and serving them on bread. The preparation method of this dish is simple and convenient, making it a popular choice for a quick and filling meal. However, it is important to consider the added sodium and unhealthy fats that may be present in the dressing used in this dish.

Health Benefits of the Dish

1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing provides a significant amount of protein, which is essential for building and repairing muscle tissue, as well as maintaining a healthy immune system. The ingredients used in this sandwich also provide a variety of essential nutrients, such as calcium and iron. However, the high calorie and fat content of this dish may outweigh its health benefits, especially if consumed in excess.

Possible Health Risks of the Dish

1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing is high in calories and fat, which may contribute to weight gain and increase the risk of heart disease and other health issues. Additionally, the dressing used in this dish may contain added sugars and unhealthy fats, which can contribute to inflammation and other health issues. It is important to consume this dish in moderation and consider the nutritional value of other ingredients in your diet to avoid potential health risks.

Alternatives to the Dish

If you are looking for a healthier alternative to 1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing, consider choosing a smaller size or selecting a sandwich with lower calorie and fat content, such as a veggie sandwich or a grilled chicken sandwich with veggies. You can also opt for healthier spreads or condiments, such as hummus or avocado, instead of high-fat dressings. By making these small adjustments, you can still enjoy a filling and satisfying meal while reducing the potential health risks of this dish.

Ways to Reduce Calories in the Dish

If you want to indulge in 1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing without consuming too many calories, there are a few ways to reduce the calorie count. You can choose a smaller size or remove some of the high-calorie ingredients, such as the dressing or cheese. You can also opt for a whole wheat or multigrain bread to increase the fiber content of the sandwich and decrease the calorie count.

Tips for Making the Dish More Nutritious

If you want to increase the nutritional value of 1 Serving Oven Roasted Turkey And Cheddar - Regular W/ Cheese & Dressing, there are a few tips to keep in mind. You can add veggies, such as lettuce, tomatoes, and cucumbers, to increase the nutrient content of the sandwich. You can also opt for healthier spreads or condiments, such as mustard or balsamic vinaigrette, to decrease the calorie and fat content of the dish.