Are you tired of the same boring picnic sides? Look no further than cole slaw! This crunchy, fresh side dish adds the perfect balance to heavy entrées like burgers and hot dogs. Plus, with only 170 calories per serving, it's a guilt-free treat!
Not only is cole slaw low in calories, but it's also full of healthy vegetables like cabbage and carrots. Plus, the vinegar-based dressing adds a tangy kick that can help aid digestion. So, not only is it delicious, it's good for you too!
In this article, we'll dive into the versatility of cole slaw and how you can make it your own. From homemade dressings to unique ingredient combinations, the possibilities are endless!
A classic picnic side dish
Cole slaw has been a staple at picnics and BBQs for years. Its refreshing crunch and tangy dressing make it the perfect side dish for hot summer days. Plus, it's easy to make in large batches to feed a crowd. Just toss together some shredded cabbage and carrots with your favorite dressing and you're good to go! Don't be afraid to get creative with your cole slaw toppings either. From dried cranberries to sunflower seeds, there are countless ways to add some extra flavor and texture.
A satisfying burger topping
There's nothing like a juicy burger fresh off the grill. But sometimes, the heavy flavors can be a bit overwhelming. That's where cole slaw comes in! The crunchy texture of the cabbage adds the perfect contrast to the soft bun and meaty patty. And the tangy dressing helps cut through the richness of the burger. Plus, cole slaw can help add some extra vegetables to your meal, making it a bit healthier too.
Fresh and crunchy
One of the best things about cole slaw is its satisfying crunch. But did you know that it's also a great way to use up any leftover veggies in your fridge? Just shred up some cabbage and carrots and add in any other veggies you have on hand. The possibilities are endless! Plus, with a homemade dressing, you can customize the flavor to your liking. Whether you prefer a classic vinegar-based dressing or something a bit creamier, you can make it your own.
Quick and easy to make at home
Don't let the thought of making your own cole slaw intimidate you. It's actually one of the easiest side dishes you can make! All you need is some shredded cabbage and carrots, and a dressing of your choice. You can even find pre-made dressings at your local grocery store if you're short on time. Plus, since cole slaw is best served chilled, you can make it ahead of time and have it ready to go whenever you need it.
Versatile ingredients make it customizable
While traditional cole slaw typically consists of shredded green cabbage and carrots, there are countless ingredients you can experiment with to make it your own. Try adding in some green onions for some extra bite, or some diced pineapple for a tropical twist. You can even switch up the type of cabbage you use for some extra color and flavor. The best part? You can't really go wrong. As long as you have a crunchy base and a tangy dressing, you can add in whatever flavors you like.
Can be made with healthy, low-fat ingredients
While traditional cole slaw dressings often contain mayonnaise, there are plenty of ways to make a healthier version of this classic side dish. For example, you can use a Greek yogurt-based dressing instead of mayo to decrease the fat content. Or, you can use a vinegar-based dressing with a touch of honey for some sweetness. And of course, with all the healthy veggies in cole slaw, it's already a great choice for anyone looking to eat healthier.
Pairs well with a variety of main dishes
One of the best things about cole slaw is that it can be paired with just about any main dish. From burgers to grilled chicken to fish tacos, there's no wrong way to enjoy it. Plus, with all the healthy veggies, it helps balance out heavier entrees and adds some extra nutrition to your meal. So next time you're stumped on what to serve with your dinner, consider whipping up a quick batch of cole slaw to round out your plate.
Storage and serving tips for leftovers
Since cole slaw is best served chilled, it's important to store any leftovers properly to keep them fresh. To do so, simply transfer the cole slaw to an airtight container and store it in the fridge for up to 3 days. Just be sure to give it a quick stir before serving to redistribute the dressing. And if you're serving cole slaw at a party or picnic, be sure to keep it in a cooler with plenty of ice to prevent it from spoiling.
Can also be a main course with added protein
If you're looking for a lighter meal option, cole slaw can also be the star of the show! Simply add in some grilled chicken, shrimp, or tofu for some added protein and make it a complete meal. And with all the added nutrients from the veggies, you'll feel good about what you're eating too. So next time you're craving something light and refreshing, consider whipping up a batch of cole slaw with your favorite protein.
Perfect for summer and outdoor dining
Last but not least, cole slaw is the perfect dish for summer and outdoor dining. Whether you're hosting a backyard BBQ or heading to a tailgate, cole slaw is easy to transport and a crowd-pleaser at any party. And if you really want to impress your guests, try serving your cole slaw in a Mason jar with a fork tied to the lid. It's a fun and cute twist on a classic dish!
Cole slaw is one of those dishes that's been around forever, but it never gets old. There are so many ways to customize it to your liking, and it works well with just about any main dish.
FAQ About Cole Slaw
1. How many calories are in one serving of cole slaw?
One serving of cole slaw, which is typically a small serving, contains 170 calories.
2. What are the ingredients in cole slaw?
The ingredients in cole slaw typically include shredded cabbage, carrots, mayonnaise or other dressing, and seasonings such as salt and pepper.
3. Is cole slaw healthy?
Cole slaw can be a healthy side dish option if made with fresh ingredients and a light dressing. However, some recipes may be high in calories and fat due to the use of heavy dressings or added sugars.
4. Can cole slaw be made ahead of time?
Yes, cole slaw can be made ahead of time and stored in the refrigerator for several hours or even up to a day. However, the cabbage may become wilted and the dressing may separate over time, so it may need to be mixed again before serving.
5. What are some variations of cole slaw?
Some variations of cole slaw include adding different vegetables such as broccoli, peppers, or onions, using a different dressing such as vinaigrette or yogurt, or adding ingredients such as nuts or dried fruit for extra texture and flavor.