Craving a delicious and hearty meal? Look no further than Blackened Steak Penne! This dish packs a punch with its mouth-watering blend of blackened spiced steak and perfectly cooked penne pasta. And with 1430 calories in just one serving, it's sure to leave you feeling satisfied.

In addition to its delicious taste, Blackened Steak Penne also offers a wealth of nutritional benefits. With high levels of Protein and fiber, this dish is a great option for those looking to build lean muscle or promote digestive health.

So why wait? Let's dig into the recipe and get cooking!

What is Blackened Steak Penne?

Blackened Steak Penne is a hearty dish made with tender, juicy steak that has been coated in a blend of blackened spices, and penne pasta that has been cooked to perfection. The steak is seared to create a flavorful crust on the outside while remaining juicy on the inside. The pasta is cooked until al dente, and then mixed with the blackened steak and a creamy sauce made from heavy cream, garlic, and parmesan cheese. The result is a rich, filling dish that is perfect for a cozy night in. Blackened Steak Penne is a popular dish at Italian restaurants, but it's also easy to make at home with just a few simple ingredients and some basic cooking skills.

Ingredients of Blackened Steak Penne

To make Blackened Steak Penne, you'll need the following ingredients: - 8 oz of penne pasta - 1 lb of steak (sirloin, ribeye, or flank steak works well)

Calories in Blackened Steak Penne

As mentioned earlier, there are 1430 calories in one serving of Blackened Steak Penne. This is a high-calorie dish, so it's important to enjoy it in moderation if you're watching your calorie intake. However, if you're looking to build muscle and need a high-calorie meal, Blackened Steak Penne is a great option. The dish also provides 56 grams of Protein and 6 grams of fiber, making it a filling and nutritious meal.

Benefits of Blackened Steak Penne

In addition to its delicious taste, Blackened Steak Penne also offers a variety of health benefits. These include: - High levels of Protein: The steak in this dish is a great source of protein, which is essential for building and repairing muscle tissue. - High levels of fiber: The penne pasta in this dish provides a good amount of fiber, which can help promote digestive health and keep you feeling full.

Preparation of Blackened Steak Penne

Now that you know a little more about this dish, let's get into the preparation. Here's how to make Blackened Steak Penne at home: 1. Cook the penne pasta according to the package directions until it is al dente. Drain and set aside. 2. Season the steak with the blackened seasoning, making sure to coat both sides evenly.

Side dishes for Blackened Steak Penne

Blackened Steak Penne is a filling dish on its own, but you can also serve it with a variety of side dishes to round out the meal. Here are a few ideas: - Garlic bread: A classic side dish for pasta dishes, garlic bread is a great way to soak up any leftover sauce. - Roasted vegetables: Asparagus, broccoli, or zucchini are all great options for a healthy and flavorful side dish.

Variations of Blackened Steak Penne

One of the great things about Blackened Steak Penne is that it's easy to customize to your liking. Here are a few variations to try: - Swap the steak for chicken: If you're not a fan of steak, you can easily sub in chicken breast or thighs. - Add veggies: To up the nutritional content of the dish, try adding some diced bell peppers or mushrooms to the skillet while the steak is cooking.

Potential Health Risks

While Blackened Steak Penne is a nutritious meal, it's also high in calories and should be enjoyed in moderation if you're watching your weight. Additionally, eating red meat (like steak) in large amounts has been linked to an increased risk of heart disease and certain cancers. It's important to balance your consumption of red meat with plenty of fruits, vegetables, and whole grains. Finally, if you have a dairy allergy or sensitivity, you may need to modify the recipe to exclude the cream and cheese.

Other Nutritional Information

In addition to its calorie, Protein, and fiber content, Blackened Steak Penne also contains the following nutrients: - Fat: 82 grams - Carbohydrates: 65 grams

Frequently Asked Questions

Here are some common questions and answers about Blackened Steak Penne: - Is Blackened Steak Penne spicy? The level of spiciness can be adjusted based on how much blackened seasoning you use. If you prefer a milder dish, use less seasoning. - How long does it take to cook the steak? Cooking times will vary based on the thickness of the steak and your desired level of doneness. In general, a 1-inch thick steak will take 3-4 minutes per side for medium-rare.