If you are a sushi lover, you may have tried Dragon Roll. This sushi is a popular choice among many. A single serving of Dragon Roll contains 450 calories, making it a high-calorie dish.

Apart from the calories, let's take a closer look at the ingredients and nutritional information of Dragon Roll to understand whether it can be a healthy choice for you.

In this article, we'll explore some practical tips and strategies on how to enjoy Dragon Roll in moderation without compromising your health goals.

How many calories are in a Dragon Roll?

Dragon Roll is a high-calorie sushi. A 9.06 oz serving of Dragon Roll contains approximately 450 calories. The majority of the calories in Dragon Roll come from its significant carb content.

What ingredients are in a Dragon Roll?

Dragon Roll typically contains sushi rice, nori seaweed, avocado, cucumber, and either cooked or raw shrimp or eel. It is then topped with either avocado or unagi sauce, which can contribute to the high calorie content of this sushi. Aside from its high-calorie count, Dragon Roll is generally considered a healthy food option because of its high content of protein, healthy fats from avocado, and vitamins and minerals from the vegetables.

Is a Dragon Roll healthy?

Dragon Roll can be a healthy option for you if consumed in moderation, especially if you're trying to boost your protein and healthy fat intake. However, the high-calorie count and carb content in Dragon Roll can make it a less healthy option for people looking to maintain or lose weight. If you're trying to limit your calorie intake, it's best to opt for a smaller serving size or to choose a different sushi roll with fewer calories.

What is the serving size of a Dragon Roll?

A typical serving size of Dragon Roll is 9.06 oz or one roll.

How many carbs are in a Dragon Roll?

A serving of Dragon Roll contains about 64g of carbs. The majority of these carbs come from the sushi rice, which is high in starch. While carbs are an essential source of energy, it's best to consume them in moderation and choose sushi rolls that have lower carb content such as sashimi or nigiri.

How much fat does a Dragon Roll have?

Dragon Roll contains approximately 16g of fat per serving originating mostly from the avocado and seafood in the roll. Although this sushi is a high-fat dish, the fat content provides essential nutrients and helps promote satiety.

How much protein is in a Dragon Roll?

A typical 1 serving of Dragon Roll contains around 20g of protein originating mostly from the seafood and avocado in the roll. Protein is essential for building and repairing tissues and helps promote satiety, making Dragon Roll a good option for people who need high protein diets like those who work out regularly.

Are there any allergens in a Dragon Roll?

Dragon Roll contains seafood and avocado, two foods that can trigger allergic reactions in some people. Other common allergens that might be present in Dragon Roll include soy sauce and wheat in some cases. If you have any food allergies, it's best to check with the sushi chef before eating Dragon Roll.

What is the average price of a Dragon Roll?

The price of Dragon Roll can vary depending on the restaurant and location. On average, a single serving of Dragon Roll costs around $12.

What are some alternative sushi rolls to Dragon Roll?

There are many other sushi rolls available that are similar to Dragon Roll and are considered healthy alternatives. Some options include California Roll, Spicy Tuna Roll, Tuna and Avocado Roll, or Salmon Roll. If you're looking to limit your calorie and carb intake, you may want to try sashimi or nigiri, which are made with fish and rice but contain much fewer carbs and calories than rolls.