A single serving of Cranberry Orange Bagel provides 250 calories. Bagels are a popular breakfast option that can keep you full for hours. The Cranberry Orange Bagel is a perfect blend of sweet and tangy flavors that can satisfy your taste buds.
Apart from being delicious, Cranberry Orange Bagel is a good source of various essential nutrients. It contains carbohydrates, proteins, fibers, vitamins, and minerals.
In this article, we'll discuss the nutritional value, health benefits, and other important facts about Cranberry Orange Bagel.
Nutritional Value of Cranberry Orange Bagel with 250 Calories
A single serving of Cranberry Orange Bagel with 250 calories contains 51 grams of carbohydrates, 9 grams of protein, 2 grams of fat, and 3 grams of fiber. It is also a good source of vitamins like Vitamin C, Vitamin A, and B Vitamins. It contains minerals like Calcium, Iron, and Magnesium, which are essential for maintaining healthy bones and strong immunity. However, it is also high in sodium, which should be monitored if you have high blood pressure.
Health Benefits of Cranberry Orange Bagel
Cranberries are known for their high antioxidant content, which helps to fight against free radical damage and inflammation. The flavonoids present in Cranberries can reduce the risk of chronic diseases like cancer and heart diseases. The fibers in Cranberry Orange Bagel can improve digestion, prevent constipation, and lower cholesterol levels. It can also provide sustained energy for extended periods. The Vitamin C content in Cranberries can boost the immune system and improve skin health.
Common Ingredients of Cranberry Orange Bagel
The main ingredients of Cranberry Orange Bagel include wheat flour, water, yeast, sugar, salt, dried cranberries, orange zest, and vegetable oil. Some variations may include additional ingredients like cinnamon, vanilla, maple syrup, or cream cheese.
Although Cranberry Orange Bagel is a healthy breakfast option, it can contribute to weight gain if consumed in large quantities or with high-calorie toppings like cream cheese or butter. For weight management, it is recommended to consume it in moderation and pair it with protein-rich toppings like smoked salmon, eggs, or avocado.
Best Time to Eat Cranberry Orange Bagel
Cranberry Orange Bagel is a versatile breakfast option that can be consumed any time of the day. It can provide sustained energy and keep you full for hours. However, it is recommended to consume it in the morning or before a workout to get maximum benefits.
Variants of Cranberry Orange Bagel
Cranberry Orange Bagel is just one variant of the classic Bagel. There are many other flavors and combinations available, like Cinnamon Raisin Bagel, Blueberry Bagel, Everything Bagel, or Asiago Bagel. Each flavor has its unique taste and nutritional profile.
Recommended Serving Size of Cranberry Orange Bagel
The recommended serving size of Cranberry Orange Bagel is one medium-sized bagel, which provides around 250 calories. It is important to monitor portion control and avoid overeating, which can lead to weight gain and other health problems.
Cranberry Orange Bagel contains wheat, which is a common allergen. It may also contain nuts, soy, or dairy, depending on the recipe or processing methods used. If you have any allergies or sensitivities, it is recommended to read the label or consult with a healthcare professional before consuming it.
How to Store Cranberry Orange Bagel for Longer Shelf Life
Cranberry Orange Bagel can be stored at room temperature for up to 2-3 days. To keep it fresh for a longer time, it can be stored in an airtight container in the refrigerator or freezer. To reheat, it can be toasted or microwaved for a few seconds.
How to Make Cranberry Orange Bagel at Home
To make Cranberry Orange Bagel at home, you will need ingredients like wheat flour, water, yeast, sugar, salt, dried cranberries, and orange zest. The dough can be prepared, rolled, and shaped into bagels. It can be boiled and baked for a crispy and chewy texture. There are various recipes and cooking methods available online, depending on your preference and skill level.
Frequently Asked Questions about Cranberry Orange Bagels
1. How many calories are in one serving of Cranberry Orange Bagel?
One serving of Cranberry Orange Bagel contains 250 calories.
2. What are the ingredients of Cranberry Orange Bagels?
The ingredients of Cranberry Orange Bagels typically include flour, dried cranberries, orange zest, yeast, sugar, salt, water, and vegetable oil.
3. Is Cranberry Orange Bagel a healthy breakfast option?
Cranberry Orange Bagel can be a part of a healthy breakfast if eaten in moderation and paired with a source of protein and healthy fats, such as peanut butter or avocado.
4. Can Cranberry Orange Bagel be frozen?
Yes, Cranberry Orange Bagel can be frozen for up to three months. To thaw, simply leave the bagel at room temperature or toast it in a toaster oven.
5. Is Cranberry Orange Bagel suitable for people with food allergies?
Cranberry Orange Bagel may contain gluten, soy, and nuts, which can trigger allergies in some people. It is important to always read the ingredient label and check for any allergens before consuming.