1 serving (5.7 oz) Hummus & Salsa Wrap contains 320 calories. If you're looking for a healthy, protein-packed and vegan-friendly meal option, hummus & salsa wrap could be the perfect pick for you. With a combination of fresh vegetables, savory hummus, and spicy salsa, this wrap can satisfy your hunger and taste buds at the same time.
Apart from being delicious, hummus & salsa wrap also comes with some important nutritional benefits. It is a good source of fiber, protein, and healthy fats, which can help you feel full and energized for a longer time. Let's dive deeper into the nutritional information of this dish.
In this article, we'll explore everything you need to know about hummus & salsa wrap - from how to make it to its health benefits, serving suggestions, and customer reviews. Whether you're a busy professional, a student, or a health enthusiast, you'll find something useful in this guide.
One serving of hummus & salsa wrap (5.7 oz) provides the following nutritional values: - calories: 320 - Protein: 12 grams
Ingredients of Hummus & Salsa Wrap
To make hummus & salsa wrap, you'll need the following ingredients: - Tortilla wrap - Hummus, store-bought or homemade
How to Make Hummus & Salsa Wrap
Here's how you can make hummus & salsa wrap in six easy steps: 1. Spread a generous amount of hummus on the tortilla wrap. 2. Add chopped vegetables, such as lettuce, tomatoes, onions, and cucumber, on top of the hummus.
Health Benefits of Hummus & Salsa Wrap
Hummus & salsa wrap can offer several health benefits, such as: - High in fiber: Hummus is a good source of dietary fiber, which can aid digestion and keep you regular. - Rich in protein: Hummus is made from chickpeas, which are a great source of plant-based protein. Protein can help you build and repair muscles, and keep you feeling full and satisfied.
Best Time to Eat Hummus & Salsa Wrap
Hummus & salsa wrap can be consumed at any time of the day, depending on your preference and lifestyle. However, it can be an excellent option for: - Lunch: Hummus & salsa wrap can be a great lunch option, as it can provide you with both protein and vegetables in one meal. - Snack: You can also enjoy hummus & salsa wrap as a mid-day snack, as it can be filling and satisfying.
How to Store Hummus & Salsa Wrap
If you're planning to store hummus & salsa wrap for later consumption, here are some tips you can follow: - Wrap the wrap tightly in a plastic wrap or aluminum foil to prevent air and moisture from getting in. - Store it in the refrigerator for up to 24 hours.
Alternatives to Hummus & Salsa Wrap
If you're not a fan of hummus & salsa wrap, here are some alternative dishes you can try: - Falafel wrap: Made with crispy falafel balls, fresh vegetables, and tahini sauce, falafel wrap can be a tasty and healthy option for a quick meal. - Greek salad wrap: Loaded with juicy tomatoes, crunchy cucumbers, tangy feta cheese, and olives, Greek salad wrap can be a refreshing and delicious choice for a low-carb meal.
History of Hummus & Salsa Wrap
While the exact origins of hummus & salsa wrap are not known, hummus has been a popular food in the Middle East for centuries. Made from cooked chickpeas, tahini sauce, lemon juice, and garlic, hummus has been hailed for its health benefits and delicious taste. In recent years, hummus has gained popularity worldwide, and has inspired several variations, such as hummus & salsa wrap, hummus & pita, and hummus & veggie bowls.
Different Serving Suggestions for Hummus & Salsa Wrap
While hummus & salsa wrap is delicious on its own, you can also pair it with other dishes to create a complete meal. Here are some serving suggestions: - Roasted sweet potatoes: Sweet potatoes are a great source of Vitamin A, fiber, and potassium, and can be a healthy and tasty addition to your meal. - Fresh fruit salad: A bowl of fresh fruit salad, such as berries, grapes, and melons, can provide you with a burst of flavor and nutrition.
Customer Reviews of Hummus & Salsa Wrap
Here are some reviews from customers who have tried hummus & salsa wrap: - 'I love the combination of hummus and spicy salsa in this wrap. It's filling, healthy, and tastes great!' - Sarah, 28 - 'I'm not a big fan of vegetables, but this wrap makes them taste so good! I could eat it every day.' - Michael, 35
FAQ About Hummus & Salsa Wrap
1. How many calories are in one serving of Hummus & Salsa Wrap?
One serving (5.7 oz) of Hummus & Salsa Wrap contains 320 calories.
2. Is Hummus & Salsa Wrap a healthy option?
Yes, Hummus & Salsa Wrap can be considered a healthy option as it contains healthy fats, fiber, and protein.
3. Is Hummus & Salsa Wrap gluten-free?
It depends on the type of wrap used. If a gluten-free wrap is used, then the Hummus & Salsa Wrap can be considered gluten-free.
4. Can I customize the ingredients in my Hummus & Salsa Wrap?
Yes, you can customize the ingredients in your Hummus & Salsa Wrap as per your personal preference. You can add or remove any ingredient or choose a different type of wrap.
5. Can I meal prep Hummus & Salsa Wrap?
Yes, you can meal prep Hummus & Salsa Wrap by preparing the ingredients beforehand and assembling the wrap just before consuming. However, it is recommended to consume it fresh for better taste and consistency.