One serving of Cheddar and Broccoli Quiche contains 699 calories. If you’re looking for a hearty breakfast or brunch recipe, this quiche is a delicious and nutritious option.

This savory quiche is jam-packed with protein and fiber thanks to the eggs, cheese, and broccoli. It’s also a good source of vitamins and minerals like vitamin A, vitamin C, calcium, and iron. As with any high-calorie food, it’s important to enjoy quiche in moderation and balance it out with other healthy foods throughout the day.

In this article, we'll explore the calorie content, macronutrient breakdown, and vitamin and mineral profile of one serving of Cheddar and Broccoli Quiche to help you make informed choices about your diet.

Calorie Content of a serving of Cheddar and Broccoli Quiche

As mentioned earlier, one serving of Cheddar and Broccoli Quiche contains 699 calories. This may seem like a lot, but given the macronutrient profile of this recipe, it’s not surprising. The high protein and fat content in the eggs and cheese contribute significantly to the calorie count. If you’re looking to reduce the calorie content of this dish, consider reducing the amount of cheese or using a lighter cheese like feta or goat’s cheese. You could also bulk up the recipe with additional veggies like spinach or kale, which would help reduce the calorie density.

Amount of Carbohydrates in a serving of Cheddar and Broccoli Quiche

One serving of Cheddar and Broccoli Quiche contains 28 grams of carbohydrates. This is a moderate amount of carbs and comes mostly from the small amount of flour used in the crust and the broccoli in the filling. While not a low-carb recipe, it’s a good option for those who are looking to include some carbs in their meal without going overboard. If you’re watching your carbohydrate intake, you could consider using a gluten-free or low-carb crust or swapping out the flour for a nut flour like almond flour. You could also reduce the amount of broccoli in the recipe as it does contribute some carbohydrates.

Protein Content in a serving of Cheddar and Broccoli Quiche

One serving of Cheddar and Broccoli Quiche contains a whopping 37 grams of protein. This is thanks to the eggs and cheese in the recipe, which are both great sources of protein. Protein is an important macronutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full and satisfied after a meal. If you’re looking to increase the protein content of this dish even further, you could use additional cheese or add some cooked chicken or ham to the recipe.

Cholesterol Present in a serving of Cheddar and Broccoli Quiche

One serving of Cheddar and Broccoli Quiche contains 467 milligrams of cholesterol. This may seem like a lot, but it’s important to remember that this particular recipe is high in dietary cholesterol due to the eggs and cheese. While dietary cholesterol does not have as big an impact on blood cholesterol as was once thought, it’s still important to be mindful of your intake if you have high blood cholesterol levels. If you’re looking to reduce the cholesterol content of this dish, you could try using egg whites instead of whole eggs or using a lower-fat cheese like cottage cheese.

Fat Content in a serving of Cheddar and Broccoli Quiche

One serving of Cheddar and Broccoli Quiche contains 48 grams of fat. This may seem high, but the majority of the fat comes from the eggs and cheese in the recipe, both of which are healthy sources of fat. Fat is an essential macronutrient that plays a variety of roles in the body, including providing energy, helping to absorb fat-soluble vitamins, and providing insulation for your organs. If you’re concerned about the fat content of this dish, you could try using a lower-fat cheese like mozzarella or using fewer eggs in the recipe.

Vitamins Present in a serving of Cheddar and Broccoli Quiche

One serving of Cheddar and Broccoli Quiche is a good source of several vitamins, including vitamin A, vitamin C, and vitamin D. These vitamins are important for maintaining healthy vision, skin, and immune function, respectively. The broccoli in the recipe also adds a healthy dose of vitamin K, which is important for blood clotting and bone health. Overall, this quiche is a great way to boost your vitamin intake and meet your daily needs of several key vitamins.

Minerals Present in a serving of Cheddar and Broccoli Quiche

In addition to vitamins, one serving of Cheddar and Broccoli Quiche is a good source of several minerals, including calcium, iron, and phosphorus. These minerals are important for maintaining healthy bones, red blood cells, and cell function, respectively. The cheese in the recipe is a particularly good source of calcium, which is essential for bone health. Broccoli is also a good source of potassium, which helps to regulate blood pressure and heart function. Overall, this quiche is an excellent way to boost your mineral intake and support your overall health.

Sodium Content in a serving of Cheddar and Broccoli Quiche

One serving of Cheddar and Broccoli Quiche contains 780 milligrams of sodium. This is a moderate amount of sodium and comes mostly from the cheese and any added salt in the recipe. While moderate amounts of sodium are necessary for proper bodily function, it’s important to be mindful of your intake if you have high blood pressure or other sodium-related health issues. You could try reducing the sodium content of this dish by using low-sodium cheese or omitting the salt from the recipe entirely.

Fiber Content in a serving of Cheddar and Broccoli Quiche

One serving of Cheddar and Broccoli Quiche contains 3 grams of fiber. While not a particularly high amount, the fiber in the recipe comes from the broccoli in the filling and the small amount of flour in the crust. Fiber is important for maintaining healthy digestion and can help to keep you feeling full and satisfied after a meal. If you’re interested in increasing the fiber content of this dish, you could try adding some additional veggies to the filling, like spinach or kale, or using a high-fiber flour for the crust, like whole wheat flour.

Sugars Present in a serving of Cheddar and Broccoli Quiche

One serving of Cheddar and Broccoli Quiche contains 5 grams of sugar. This comes from the small amount of sugar in the flour used in the crust and any natural sugars in the broccoli. While not a particularly high amount of sugar, it’s still important to be mindful of your sugar intake and balance it out with other healthy foods throughout the day. If you’re concerned about the sugar content of this dish, you could try using a lower-sugar crust recipe or omitting the sugar from the crust entirely.