1 Cup Cooked Quick Grits with Cheese (Fat Added in Cooking) is a delicious and filling breakfast option. With 322 calories per cup, it provides a satisfying start to your day. Grits are a staple of Southern cuisine and have been enjoyed for generations.

Quick Grits are made from ground white cornmeal, and the addition of cheese provides a creamy, savory flavor. They are easy to make, and this recipe will yield a piping hot breakfast in just minutes.

In this article, we'll explore the nutritional benefits of grits and cheese, as well as tips for making a healthier version. We'll also share some delicious recipes and alternate serving ideas.

Grits - A Southern Staple

Grits are a beloved staple of Southern cuisine. They have been a part of American cooking since colonial times, and have evolved into many different regional variations. Traditionally, grits were made by grinding dried corn kernels into a coarse meal, then boiling them in water or milk. Today, quick grits are a popular option as they can be prepared in just a fraction of the time. Despite their humble origins, grits have become a cultural icon in the South. They are often served with a variety of toppings and can be enjoyed in both sweet and savory dishes.

Why Add Cheese?

Cheese is a popular addition to grits, as it provides a creamy and savory flavor that complements the natural sweetness of the corn. It also adds protein and calcium to the dish, making it more nutritious and filling. When choosing a cheese to add to your grits, opt for a variety that melts easily, such as cheddar or pepper jack. This will create a smooth texture that blends well with the grits. Overall, adding cheese to your grits is a delicious and satisfying way to start your day.

The Importance of Portion Control

While grits and cheese can be a healthy breakfast option, it's important to practice portion control. A single cup of cooked grits with cheese contains around 322 calories, which can add up quickly if you're not careful. To control your portion sizes, try measuring out your ingredients before cooking. Use a 1/4 cup measuring cup for the grits and a 1 ounce measuring cup for the cheese. This will help you stay on track with your calorie goals. Additionally, consider pairing your grits with a protein-rich food, such as bacon or eggs. This will provide more sustenance and help you feel fuller for longer.

How to Cook Quick Grits with Cheese for Best Results

Cooking grits is easy, but it's important to follow a few key steps to ensure that they turn out creamy and delicious. Here's how to cook quick grits with cheese for best results: - Bring 4 cups of water or milk to a boil in a medium-sized saucepan. - Gradually whisk in 1 cup of quick grits, stirring constantly to prevent clumps. Reduce heat to low and continue stirring until the grits have thickened, about 5 minutes. Add 1/2 cup of shredded cheese and stir until melted and combined.

Grits Nutritional Profile

Grits are a good source of complex carbohydrates, which provide energy to fuel your body throughout the day. They also have a low glycemic index, meaning they won't cause a rapid spike in blood sugar levels. Additionally, grits are high in iron, which is important for transporting oxygen throughout the body. They also contain small amounts of several other essential vitamins and minerals. However, grits can be high in calories and carbohydrates, so it's important to keep your portion sizes in check.

Health Benefits of Grits and Cheese

Grits and cheese provide a balanced combination of carbohydrates, protein, and fat, making them a satisfying and nutritious breakfast option. Grits are high in complex carbohydrates, which provide sustained energy to help you stay alert and focused throughout the morning. They are also a good source of iron, which is important for maintaining healthy blood cells. Cheese adds protein and calcium to the dish, two important nutrients that can help you feel fuller for longer and support bone health.

How to Make a Healthier Version

If you're looking to cut back on calories or add more nutrients to your breakfast, there are a few ways to make a healthier version of grits with cheese. - Use low-fat or reduced-fat cheese instead of full-fat cheese to reduce the calorie and fat content of the dish. - Consider adding vegetables, such as spinach or bell peppers, to the grits for added fiber and nutrients.

Grits and Cheese Recipes

Here are two delicious recipes for grits with cheese: - Classic Grits with Cheese: Follow the recipe for cooking quick grits with cheese for best results. - Spicy Grits with Cheese and Bacon: Add a pinch of cayenne pepper to the grits, and top with cooked bacon crumbles and sliced jalapenos for a kick of heat.

Alternate Ways to Serve Grits

While grits with cheese is a classic breakfast dish, there are plenty of other ways to enjoy this Southern staple. - Shrimp and Grits: Top the grits with sauteed shrimp and a spicy red sauce for a savory dinner option. - Grits Bowls: Layer the grits with roasted vegetables, avocado, and a hard-boiled egg for a filling and healthy lunch.

Other Ingredients to Add to Grits

In addition to cheese, there are plenty of other ingredients that can be added to grits to enhance their flavor and nutritional content. - Vegetables: Add sauteed spinach, roasted cherry tomatoes, or caramelized onions to the grits for added fiber and antioxidants. - Protein: Top the grits with grilled chicken or salmon for a boost of protein.