Are you in the mood for a sweet treat? Indulge in a 1 sandwich (113 g) Chocolate Chip Ice Cream Cookie Sandwich, which contains 360 calories. This cookie sandwich is perfect for satisfying your dessert cravings after a long day.
Before diving into this decadent dessert, let’s take a look at its nutritional information. One serving consists of 22g of fat, 52g of carbohydrates, and 6g of protein. It’s important to consume sweets in moderation as they are high in calories and sugar.
In this article, we'll explore some of the ingredients found in a chocolate chip ice cream cookie sandwich, its possible allergens, the preparation method, serving size, storage instructions, and even its health benefits.
A serving size of 113g contains 360 calories, of which 198 calories are from fat. The total fat content is 22g, with 13g saturated fat, 0.3g trans fat, and 56mg cholesterol. The total carbohydrate count is 52g, which includes 1g dietary fiber and 35g of sugar. Each cookie sandwich has 6g of protein. While this dessert is certainly delicious, it should be consumed in moderation due to its high calorie and sugar content. Overall, Chocolate Chip Ice Cream Cookie Sandwich should be seen as an occasional treat rather than a regular part of your diet.
Calories from Fat
Each cookie sandwich contains a total of 198 calories from fat. It’s important to consume high-fat desserts like this one in moderation, as they can contribute to obesity and other health issues if consumed in excess. It’s always important to balance your intake of fats and sugars with plenty of fruits, vegetables, and other healthy foods.
Total Carbohydrates
With 52g of carbohydrates, a 1 sandwich (113 g) Chocolate Chip Ice Cream Cookie Sandwich contains a significant amount of sugar – 35g to be exact. There's only 1g of fiber found in each serving. While sugar can be tasty, consuming it in large amounts can lead to health issues such as weight gain and diabetes. Whether you are indulging in a cookie sandwich or another sweet treat, be mindful of your sugar intake and look for healthier alternatives whenever possible.
Protein Content
Despite being a high-calorie dessert, a single chocolate chip cookie sandwich also has 6g of protein. Protein is an important macronutrient that helps build and repair tissues throughout the body. While desserts are not typically high in protein, it’s good to know that this cookie sandwich can provide a small amount of this essential nutrient. For those looking to increase their protein intake, there are many healthy options to choose from such as lean meats, fish, beans, and legumes.
Ingredients Used
The main ingredients used to make this cookie sandwich are enriched flour, sugar, chocolate chips, soybean oil, and whole eggs. It also contains high fructose corn syrup, corn syrup, water, and artificial flavors. While the ingredients in this dessert may not be the healthiest, they do contribute to its delicious flavor profile. To reduce your intake of artificial sweeteners and flavors, consider making homemade desserts with natural sweeteners such as honey, maple syrup, or stevia.
Possible Allergens
The ingredients used in this cookie sandwich contain several common allergens, including wheat, soy, and eggs. It may also contain traces of peanuts and tree nuts. Individuals with allergies or intolerances to these ingredients should avoid consuming this dessert. When serving desserts to guests or loved ones, it’s always a good idea to provide an ingredient list and to ask about any allergies or intolerances they may have.
Preparation Method
To make a chocolate chip ice cream cookie sandwich, begin by taking two cookies and placing a scoop of ice cream between them. Press the cookies and ice cream together until the ice cream is evenly distributed throughout the sandwich. If you're feeling adventurous, you can also try making your own cookies and ice cream from scratch for a homemade twist!
Serving Size
A single cookie sandwich contains 360 calories and is 113g in weight. While it may be tempting to devour an entire sandwich in one sitting, it’s recommended that you enjoy this dessert in moderation and consider sharing it with someone else.
Storage Instructions
Due to the ice cream contained in this dessert, it's important to store it in the freezer. Place the cookie sandwich in an airtight container or wrap it in plastic wrap to prevent freezer burn. When ready to enjoy, let the sandwich sit at room temperature for a few minutes to soften before consuming.
Health Benefits
While this cookie sandwich is not exactly a health food, there are a few potential benefits to consuming it in moderation. For example, it can help boost serotonin levels which can lead to feelings of happiness and wellbeing. Additionally, indulging in a sweet treat every now and then can provide a mental break from the stresses of everyday life. Enjoying dessert with friends or loved ones can also foster social connections and a sense of community. However, it’s important to remember that a healthy diet includes a wide variety of nutrient-rich foods, and it’s best to stick to sweets like these in moderation.
Life is uncertain. Eat dessert first. -Ernestine Ulmer
FAQs About Chocolate Chip Ice Cream Cookie Sandwich
1. What is the nutritional value of a Chocolate Chip Ice Cream Cookie Sandwich?
A Chocolate Chip Ice Cream Cookie Sandwich weighs around 113 g and contains 360 calories.
2. What is a Chocolate Chip Ice Cream Cookie Sandwich made of?
A Chocolate Chip Ice Cream Cookie Sandwich contains two chocolate chip cookies with a layer of ice cream in between. The cookies may have additional ingredients such as butter, sugar, eggs, and chocolate chips, and the ice cream may contain dairy and sugar.
3. What are the potential health risks of consuming a Chocolate Chip Ice Cream Cookie Sandwich?
As with all sweets and desserts, consuming a Chocolate Chip Ice Cream Cookie Sandwich in excess may lead to weight gain and an increased risk for diabetes and heart disease. It is always advisable to eat such treats in moderation.
4. Is a Chocolate Chip Ice Cream Cookie Sandwich a gluten-free option?
While some specialty stores may offer a gluten-free version of the dessert, the traditional Chocolate Chip Ice Cream Cookie Sandwich is not typically gluten-free, as it contains wheat flour in the cookie recipe.
5. Where can I buy a Chocolate Chip Ice Cream Cookie Sandwich?
A Chocolate Chip Ice Cream Cookie Sandwich is a popular dessert item that can usually be found at grocery stores, convenience stores, and ice cream shops. It can also be made at home using recipes available online.