Pizza is a beloved food enjoyed by millions around the world. Margherita with Sausage Pizza is a classic favorite that combines the delicious flavors of sausage and mozzarella cheese. However, many people are concerned about the nutritional value of this food. A 1/6 serving size of Margherita with Sausage Pizza contains about 390 calories.

Along with the calories, this pizza also contains a variety of ingredients such as tomato sauce, basil, and pizza crust. These ingredients can add carbohydrates, fat, and sodium to the dish. Understanding the nutritional information of Margherita with Sausage Pizza is important for making healthy choices when consuming this food.

In this article, we will explore the ingredients, nutrition facts, and alternative options for Margherita with Sausage Pizza to help you make informed decisions about your diet.

What are the ingredients in Margherita with Sausage Pizza?

Margherita with Sausage Pizza typically contains tomato sauce, mozzarella cheese, sausage, basil, and a pizza crust. The tomato sauce provides the base for the pizza and contains vitamins A and C as well as potassium. Mozzarella cheese is a source of calcium and protein, while sausage adds a savory flavor to the pizza. Basil is an herb that is used to add a fragrant and fresh taste to the pizza. It is also a good source of vitamin K and manganese. The pizza crust is made from flour, which can add carbohydrates to the dish. Additionally, some pizza crusts contain added sugars and preservatives.

What is the serving size of Margherita with Sausage Pizza?

The serving size of Margherita with Sausage Pizza is typically 1/6 of a 14 inch pizza or 154 grams. This serving size contains about 390 calories, 17 grams of fat, 16 grams of protein, and 43 grams of carbohydrates. It also contains 725 milligrams of sodium.

How many calories are in Margherita with Sausage Pizza?

A 1/6 serving size of Margherita with Sausage Pizza contains about 390 calories. The calories in the pizza come from a variety of sources including the pizza crust, tomato sauce, cheese, and sausage. This serving size also contains 17 grams of fat, 16 grams of protein, and 43 grams of carbohydrates. It is important to note that consuming larger portion sizes will result in a higher calorie intake.

What are the nutrition facts of Margherita with Sausage Pizza?

Along with the calories, Margherita with Sausage Pizza also contains several important nutrients. A serving size of 1/6 pizza contains 17 grams of fat, which includes 7 grams of saturated fat. It also contains 16 grams of protein, 43 grams of carbohydrates, and 3 grams of fiber. The pizza is a good source of calcium, iron, and vitamin A. However, it is also high in sodium with 725 milligrams per serving.

Is Margherita with Sausage Pizza healthy to eat?

Margherita with Sausage Pizza can be a part of a healthy diet as long as it is consumed in moderation. The pizza contains several important nutrients such as calcium, iron, and vitamins A and C. However, it is also high in calories, fat, and sodium. Consuming larger portion sizes can result in an increased intake of these nutrients, which can lead to health problems if consumed in excess.

What are the benefits of eating Margherita with Sausage Pizza?

Margherita with Sausage Pizza can provide a variety of benefits when consumed in moderation. The pizza contains several important nutrients such as calcium, iron, and vitamins A and C. The combination of sausage and cheese provides a good source of protein. Additionally, the pizza can be a convenient and delicious option for meals or snacks.

What are the risks of eating Margherita with Sausage Pizza?

Eating large amounts of Margherita with Sausage Pizza can result in an increased intake of calories, fat, and sodium. These nutrients can contribute to health problems, including obesity, high blood pressure, and heart disease. Additionally, consuming pizza that contains processed meats such as sausage can increase the risk of cancer.

What are the alternatives to Margherita with Sausage Pizza?

If you are looking for alternatives to Margherita with Sausage Pizza, there are several options available. You can opt for a vegetable-based pizza, such as one containing mushrooms, peppers or spinach, which can add extra fiber and vitamins to your diet. Alternatively, you can choose a protein-rich pizza, such as one containing chicken, shrimp or tofu. You can also make your own pizza at home, which can give you control over the ingredients and portion sizes.

How can I make Margherita with Sausage Pizza healthier?

If you want to make Margherita with Sausage Pizza healthier, consider making a few changes to the recipe. You can choose a whole grain crust instead of a traditional crust to add extra fiber to your diet. Additionally, you can add extra vegetables, such as mushrooms or spinach, to increase the nutrient content of the pizza. You can also choose a lower-fat cheese or sausage to decrease the fat and calorie content.

Where can I find Margherita with Sausage Pizza?

Margherita with Sausage Pizza can be found in many grocery stores or pizza restaurants. There are also many recipes available online to make your own Margherita with Sausage Pizza at home. When purchasing pre-made pizza, make sure to read the nutritional information and ingredient list to make informed choices.