Balsamic vinaigrette dressing is a classic, versatile dressing that can be used in a variety of salads and dishes. One serving (43 g) of this dressing contains 120 calories.

This dressing is made with a blend of olive oil, balsamic vinegar, dijon mustard, garlic, and honey. It is a great source of healthy fats and antioxidants from the olive oil and balsamic vinegar.

In this article, we'll take a closer look at the nutritional value, health benefits, and serving suggestions for balsamic vinaigrette dressing.

Calories per serving

One serving (43 g) of balsamic vinaigrette dressing contains 120 calories. While this may seem high, keep in mind that this dressing is meant to be used sparingly as a topping or dip rather than consumed in large quantities.

Fat content

Balsamic vinaigrette dressing is a good source of healthy fats from the olive oil used in the recipe. One serving (43 g) contains 11 g of fat, 1.5 g of saturated fat, and 0 g of trans fat. These healthy fats can help improve heart health and lower the risk of certain health conditions.

Ingredients

This balsamic vinaigrette dressing is made with a blend of ingredients including olive oil, balsamic vinegar, dijon mustard, garlic, and honey. These ingredients give the dressing a tangy, sweet flavor that pairs well with a variety of salads and dishes.

Health benefits

Balsamic vinaigrette dressing has numerous health benefits thanks to its healthy fat content and antioxidant-rich ingredients. Olive oil, one of the main ingredients in the dressing, is high in monounsaturated fats which can help lower bad cholesterol levels and reduce the risk of heart disease. Balsamic vinegar, another key ingredient, contains antioxidants that can help protect against cell damage and inflammation.

Serving suggestions

Balsamic vinaigrette dressing is a versatile topping that can be used in a variety of dishes. It pairs well with leafy greens like spinach, arugula, and romaine lettuce. It also goes well with grilled vegetables like zucchini, eggplant, and bell peppers. For a heartier dish, try using the dressing as a marinade for chicken or steak.

Nutritional value

One serving (43 g) of balsamic vinaigrette dressing contains the following nutrients: - 120 calories - 11 g fat

Taste and flavor

Balsamic vinaigrette dressing has a tangy, sweet flavor that comes from the combination of balsamic vinegar, dijon mustard, and honey. It has a slightly thicker consistency than other dressings and works well as a dip or a marinade as well as on salads.

Versatility

Balsamic vinaigrette dressing is a versatile topping that can be used in a variety of dishes. It can be used as a dip for vegetables or bread, as a marinade for meats or tofu, or as a dressing for salads.

Storage instructions

Balsamic vinaigrette dressing should be stored in the refrigerator after opening to prevent spoilage. It can last up to two weeks in the refrigerator when stored properly in an airtight container.

Preparation

This balsamic vinaigrette dressing is easy to make at home with just a few simple ingredients. To make the dressing, whisk together olive oil, balsamic vinegar, dijon mustard, minced garlic, and honey in a bowl. Season with salt and pepper to taste.