If you're craving some delicious and juicy 3 oz pork ribs, country style, bone-in, roasted, you should definitely try them out! These ribs are packed with flavor and make for a perfect meal. What's even better is that they only contain 280 calories, so you don't have to feel guilty about indulging.

In addition to being low in calories, these pork ribs are also high in protein, making them a great option for those trying to build muscle or maintain a healthy diet. The nutritional information for these ribs is as follows:

In this article, we'll explore some easy tips and tricks for cooking and enjoying these delicious pork ribs. From preparation to serving suggestions, we've got you covered!

Calories

As previously mentioned, 3 oz of pork ribs, country style, bone-in, roasted only contains 280 calories. To put that into perspective, a typical fast-food cheeseburger can contain up to 700 calories or more. So if you're looking for an indulgent meal that won't bust your calorie budget, these pork ribs are a great option!

Protein

Not only are these pork ribs low in calories, but they're also high in protein. 3 oz of pork ribs contains approximately 20 grams of protein, which is essential for muscle building and repair. So if you're looking for a protein-packed meal to fuel your workouts or simply to maintain a healthy diet, these pork ribs are a great option.

Fat

3 oz of pork ribs, country style, bone-in, roasted contains approximately 20 grams of fat. While this may seem high, it's important to note that not all fats are created equal. These pork ribs contain a good balance of healthy fats, such as monounsaturated and polyunsaturated fats, which are important for heart health and can help reduce LDL cholesterol levels.

Cholesterol

3 oz of pork ribs, country style, bone-in, roasted contains approximately 70 milligrams of cholesterol. While this may seem like a lot, it's important to note that dietary cholesterol doesn't necessarily translate to increased blood cholesterol levels. In fact, studies have shown that dietary cholesterol intake has little impact on heart health for most people.

Sodium

3 oz of pork ribs, country style, bone-in, roasted contains approximately 310 milligrams of sodium. While this may seem like a lot, it's important to note that the American Heart Association recommends no more than 2,300 milligrams of sodium per day for most adults. So if you're watching your sodium intake, these pork ribs can still fit into a healthy diet, just be mindful of your other sodium sources throughout the day.

Carbohydrates

3 oz of pork ribs, country style, bone-in, roasted contains approximately 2 grams of carbohydrates. While these pork ribs are not a significant source of carbs, they do contain a small amount of fiber which is important for digestive health.

Fiber

3 oz of pork ribs, country style, bone-in, roasted contains approximately 1 gram of fiber. While this may not seem like a lot, fiber is an essential nutrient for digestive health and can help regulate blood sugar levels.

Sugar

3 oz of pork ribs, country style, bone-in, roasted contains less than 1 gram of sugar. This is good news for those watching their sugar intake or trying to maintain a low-carb diet.

Vitamins

While pork ribs are not a significant source of vitamins, they do contain small amounts of vitamin B12 and niacin. Vitamin B12 is important for red blood cell formation and brain function, while niacin is essential for energy production and maintaining healthy skin.

Minerals

Pork ribs are a good source of several minerals, including iron, phosphorus, and zinc. Iron is important for red blood cell formation and immune function, phosphorus is essential for bone health, and zinc is important for immune function and wound healing.