Are you looking for a convenient and delicious way to add protein to your meals? Look no further than canned chopped ham, with each 1 slice (4-1/4" X 4-1/4" X 1/16") containing 50 calories. This ham is precooked and ready to use straight from the can, making it a versatile ingredient for any meal. Let's take a closer look at the nutritional value of canned chopped ham and how it can be incorporated into your cooking.

Canned chopped ham is a good source of protein, with each slice containing approximately 3 grams. It is also low in carbohydrates and fat, making it a suitable addition to a variety of diets. However, keep in mind that canned foods may contain higher levels of sodium and preservatives than fresh foods.

In this article, we'll explore the various ways canned chopped ham can be used in recipes, how it compares to fresh ham, and tips for choosing the right canned ham for your needs.

Nutritional Value of Canned Chopped Ham

Canned chopped ham is a good source of protein and low in carbohydrates and fat. However, it may also contain high levels of sodium and preservatives. A 1-ounce serving of canned chopped ham contains approximately 3 grams of protein, 0 grams of carbohydrates, and 2 grams of fat. It also has 170 milligrams of sodium, which is about 7% of the daily recommended intake. Preservatives such as sodium nitrite and sodium erythorbate may also be added to extend the shelf life of canned ham, but these should be consumed in moderation.

Ways to Use Canned Chopped Ham in Recipes

Canned chopped ham is a versatile ingredient that can be added to a variety of recipes to boost their flavor and protein content. Some ways to use canned ham in recipes include:

• Add it to omelets or frittatas for a quick and easy breakfast.
• Mix it with mayonnaise and mustard for a ham salad sandwich filling.
• Use it as a topping for homemade pizzas.
• Add it to macaroni and cheese for a protein boost.
• Mix it with scrambled eggs, cheese, and vegetables for a breakfast casserole.

Comparison of Canned Chopped Ham with Fresh Ham

Canned chopped ham is a convenient option for those who don't have the time or resources to prepare fresh ham. However, it has some nutritional differences compared to fresh ham. Fresh ham is usually less processed and contains less sodium and preservatives than canned ham. It may also have a higher protein content per serving. However, fresh ham requires more preparation time and may not be as readily available as canned ham.

Choosing the Right Canned Chopped Ham for your Consumption

Not all canned chopped ham products are created equal. Here are some tips for selecting the best ham for your needs.

• Look for hams labeled as low-sodium or reduced-sodium if you are watching your salt intake.
• Choose hams without added preservatives or artificial ingredients if possible.
• Check the expiration date to ensure that the ham is still fresh.
• Read reviews or ask for recommendations to find a brand that is flavorful and of good quality.

Storage and Shelf Life of Canned Chopped Ham

Canned chopped ham can have a long shelf life if stored properly. Unopened canned ham can be stored in a cool, dry place for up to two years. Once opened, the ham should be refrigerated and consumed within three to five days. To extend the shelf life of opened canned ham, it can be transferred to an airtight container and frozen for up to six months.

Benefits of Consuming Canned Chopped Ham

Canned chopped ham can provide several benefits when consumed as part of a balanced diet.

• It is a good source of protein, which is essential for building and repairing tissues.
• It is low in carbohydrates and fat, making it a healthy addition to many meals.
• It is a convenient and affordable option for those who don't have the time or resources to prepare fresh ham.

Canned Chopped Ham vs Canned Spam

Canned ham and canned Spam are often compared, but they have some key differences. Canned ham is made from chopped ham that has been precooked and canned. It may contain preservatives and additional seasoning, but it is generally less processed than Spam. Spam, on the other hand, is a canned meat product made from pork, ham, and other ingredients that have been ground together to form a block. It is known for its distinctive flavor and texture, but it is also higher in calories, fat, and sodium than canned ham.

Canned Chopped Ham Recipes for Meal Planning

Looking for some inspiration on how to use canned chopped ham in your meal planning? Try these recipes!

• Ham and Cheese Frittata: Mix canned ham with eggs, cheese, and vegetables for a protein-packed breakfast dish.
• Ham and Noodle Casserole: Bake canned ham with egg noodles and cheese for a comforting dinner casserole.
• Ham and Pineapple Pizza: Top a pre-made pizza crust with canned ham, pineapple, and cheese for a sweet and savory meal.
• Ham Salad Sandwich: Mix canned ham with celery, onion, and mayonnaise for a quick sandwich filling.

Canned Chopped Ham as a Quick Snack or Appetizer

Canned chopped ham can also be a simple and flavorful snack or appetizer.

• Honey Mustard Ham Bites: Wrap pieces of canned ham in puff pastry and bake until golden brown. Serve with honey mustard dipping sauce.
• Ham and Cheese Kabobs: Skewer canned ham, cheese cubes, and vegetables for a colorful and easy-to-eat snack.
• Ham and Cream Cheese Dip: Mix canned ham with cream cheese, sour cream, and seasonings for a delicious dip to serve with crackers or vegetables.

FAQs about Canned Chopped Ham

Here are some common questions about canned chopped ham.

• Is canned chopped ham safe to eat?
• Yes, canned chopped ham is safe to eat as long as it is stored properly and consumed before the expiration date.
• How long does canned chopped ham last?
• Unopened canned ham can last up to two years, while opened ham should be consumed within three to five days. It can also be frozen for up to six months.
• What is the best way to store canned chopped ham?
• Unopened canned ham should be stored in a cool, dry place. Once opened, it should be refrigerated in an airtight container.