Are you searching for a healthy alternative to beef? Consider trying ground bison. One serving (4 oz) contains only 150 calories, making it a low-calorie, nutrient-dense meat.
Aside from being a lean source of protein, ground bison is a rich source of iron, zinc, and vitamin B12. These nutrients help support healthy immune and nervous system function.
In this article, we'll take a closer look at the nutritional value, how to prepare it, and the health benefits of ground bison.
Nutritional value of Ground Bison
Ground bison is a nutrient-dense meat providing protein, iron, zinc, and vitamin B12. One serving of 4 oz contains 150 calories, 7 grams of fat, and 22 grams of protein. Compared to ground beef, it contains less fat and more protein, making it a healthier meat option.
How to prepare Ground Bison
Ground bison cooks quickly, making it a great option for easy weeknight meals. It can be used in place of ground beef in any recipe. Just be sure not to overcook it, as it can become dry and tough. Grilling, sautéing, and broiling are great cooking methods for ground bison.
Health benefits of Ground Bison
Ground bison is a lean source of protein, making it a great option for weight loss and muscle building. It is also a rich source of iron, which helps support the immune system, and vitamin B12, which supports proper nervous system function. Additionally, bison is often grass-fed and free-range, making it a more sustainable and ethical meat option.
Difference between Ground Bison and Ground Beef
Ground bison is a healthier meat option than ground beef, as it contains less fat and more protein. It also has a sweeter, more delicate flavor than beef. However, it can be more expensive and may not be as widely available as ground beef.
Recipes using Ground Bison
Ground bison can be used in any recipe that calls for ground beef, from burgers to meatballs to tacos. Some popular recipes include bison chili, bison meatloaf, and bison shepherd's pie. For a tasty twist, try using bison in your next spaghetti bolognese or lasagna recipe.
Where to buy Ground Bison
Ground bison can often be found in specialty meat markets, health food stores, or online retailers. Check your local farmer's market or butcher shop for fresh, locally-sourced bison. If you can't find it locally, there are many online retailers that sell high-quality, grass-fed bison meat.
How to store Ground Bison
Like all ground meat, ground bison should be stored in an airtight container in the refrigerator or freezer. Use ground bison within 2-3 days or freeze it for up to 4 months. Always cook ground bison to an internal temperature of 160°F to prevent foodborne illness.
Ground Bison for Weight Loss
Ground bison is a low-calorie, high-protein meat option that can help support weight loss goals. Its lean protein content can help keep you full and satisfied for longer periods of time, reducing the likelihood of overeating. Additionally, because it is grass-fed and free-range, it contains fewer hormones and antibiotics than conventionally-raised meats.
Ground Bison for athletes
Ground bison is a great source of lean protein, which is essential for muscle recovery and growth. It is also a rich source of iron and zinc, which aid in oxygen transport and immune system function, respectively. Incorporating ground bison into your diet can help support your athletic performance and recovery.
Ground Bison for a Paleo Diet
Ground bison is a great meat option for those following a Paleo diet, as it is a natural, nutrient-dense, and unprocessed food. It is also a great source of protein, which is essential for a Paleo diet. Just be sure to choose grass-fed and free-range bison to ensure it aligns with the Paleo philosophy of eating whole, unprocessed foods.
Ground bison is a sustainable and nutrient-dense meat option that can benefit anyone, from athletes to weight loss seekers to Paleo dieters.
Frequently Asked Questions about Ground Bison
What is ground bison?
Ground bison is a type of lean protein that is made from the meat of the North American bison. It is a healthier alternative to ground beef because it is lower in fat and calories, yet still high in protein and flavor. Ground bison is often used in recipes that call for ground beef, such as burgers, meatloaf, and chili.
How many calories are in ground bison?
A 4 oz serving of ground bison contains approximately 150 calories. This is lower than the calorie count of ground beef, which typically contains around 200 to 250 calories per 4 oz serving. Ground bison is also lower in fat, with only 6 grams of fat per 4 oz serving compared to the 10 to 15 grams of fat found in ground beef.
Is ground bison a good source of protein?
Yes, ground bison is a great source of protein. A 4 oz serving contains approximately 22 grams of protein, which is similar to the amount of protein found in a 4 oz serving of ground beef. Protein is essential for building and repairing muscles, and it also helps keep you feeling full and satisfied after a meal.
How can I cook ground bison?
Ground bison can be cooked in many of the same ways as ground beef. It can be grilled, sautéed, or baked, and it can be seasoned with a variety of spices and herbs to add flavor. When cooking ground bison, it is important to avoid overcooking it, as it can become dry and tough.
Where can I buy ground bison?
Ground bison can be found in most grocery stores in the meat section. It may also be available at specialty meat shops and online retailers. When buying ground bison, it is important to look for grass-fed and sustainably raised options, as these are typically healthier and more environmentally friendly than conventionally raised bison.