Calories in 1 wrap (207 g) Peppered Turkey & Bacon Wrap?

1 wrap (207 g) Peppered Turkey & Bacon Wrap is 500 calories.

If you're looking for a delicious and filling meal, look no further than the 1 wrap (207 g) Peppered Turkey & Bacon Wrap. With a total of 500 calories, it's the perfect choice for lunch or dinner.

But what are the nutritional facts behind this tasty wrap? Let's take a closer look. Each wrap contains 34g of carbs, 31g of protein, and 24g of fat, making it a well-balanced meal option.

In this article, we'll explore some practical tips and strategies to help you enjoy this wrap to the fullest.

1 wrap (207 g) Peppered Turkey & Bacon Wrap

Calories in Peppered Turkey & Bacon Wrap

As mentioned previously, the Peppered Turkey & Bacon Wrap contains 500 calories. This is relatively low compared to many fast food options, making it a healthier option if you're on-the-go.

Ingredients in Peppered Turkey & Bacon Wrap

The Peppered Turkey & Bacon Wrap contains a variety of tasty ingredients, including peppered turkey breast, bacon, lettuce, tomato, and swiss cheese. The wrap is then seasoned with a blend of spices to give it a delicious flavor.

Serving size of Peppered Turkey & Bacon Wrap

Each Peppered Turkey & Bacon Wrap weighs a total of 207g, making it a satisfying meal option. It's also easy to transport and eat on-the-go, making it a convenient choice for busy individuals.

Preparation of Peppered Turkey & Bacon Wrap

The Peppered Turkey & Bacon Wrap is a pre-made option available at many fast food restaurants. It can also be prepared at home using fresh ingredients, such as turkey breast, bacon, lettuce, tomato, and cheese, wrapped in a tortilla and seasoned with your preferred spices.

Dietary considerations for Peppered Turkey & Bacon Wrap

The Peppered Turkey & Bacon Wrap contains a moderate amount of carbs, protein, and fat, making it a well-balanced option. However, it does contain dairy (swiss cheese), so it may not be suitable for individuals who are lactose intolerant or vegan. It's important to check the nutritional information and ingredients list before consuming this wrap.

Alternatives to Peppered Turkey & Bacon Wrap

If you're not a fan of turkey or bacon, there are plenty of other wrap options available. Some popular alternatives include chicken, steak, or veggie wraps. Additionally, you could create your own wrap using your preferred ingredients.

Taste and texture of Peppered Turkey & Bacon Wrap

The Peppered Turkey & Bacon Wrap has a delicious balance of savory and salty flavors. The turkey and bacon are tender and juicy, while the lettuce and tomato add a fresh crunch. The swiss cheese adds a creamy texture and a hint of sweetness. The tortilla is soft yet sturdy enough to hold all the ingredients together. Overall, it's a tasty and satisfying meal option.

Availability of Peppered Turkey & Bacon Wrap

The Peppered Turkey & Bacon Wrap is a popular menu item at many fast food restaurants, including Subway and Arby's. It may also be available at local delis or cafes.

Cost of Peppered Turkey & Bacon Wrap

The cost of the Peppered Turkey & Bacon Wrap will vary depending on your location and where you purchase it. In general, it's a reasonably priced meal option that won't break the bank.

Health benefits of Peppered Turkey & Bacon Wrap

The Peppered Turkey & Bacon Wrap contains a healthy balance of carbs, protein, and fats. It's also a good source of fiber, vitamins, and minerals. Additionally, the ingredients in this wrap can help improve heart health, boost immune function, and provide sustained energy throughout the day.

FAQs about Peppered Turkey & Bacon Wrap

1. What are the ingredients in the Peppered Turkey & Bacon Wrap?

The Peppered Turkey & Bacon Wrap contains peppery turkey, bacon, lettuce, tomato, and mayonnaise wrapped in a tortilla.

2. Is the Peppered Turkey & Bacon Wrap healthy?

The Peppered Turkey & Bacon Wrap contains 500 calories, making it a relatively high-calorie food item. However, it does provide some essential nutrients such as protein and fiber. It is best to consume it in moderation as part of a well-balanced diet.

3. Does the Peppered Turkey & Bacon Wrap contain gluten?

The tortilla used in the Peppered Turkey & Bacon Wrap may contain gluten. Thus, it may not be suitable for individuals with celiac disease, gluten intolerance, or gluten sensitivity.

4. Is the Peppered Turkey & Bacon Wrap spicy?

Yes, the Peppered Turkey & Bacon Wrap is peppery, which means it has a bit of a kick. However, the amount of spiciness may vary depending on the individual's taste sensitivity.

5. Can the Peppered Turkey & Bacon Wrap be customized?

Yes, the Peppered Turkey & Bacon Wrap can be customized according to an individual's preferences. For instance, one can replace mayonnaise with mustard or add additional veggies such as onion or cucumber.

Nutritional Values of 1 wrap (207 g) Peppered Turkey & Bacon Wrap

UnitValue
Calories (kcal)500 kcal
Fat (g)27 g
Carbs (g)35 g
Protein (g)33 g

Calorie breakdown: 47% fat, 27% carbs, 26% protein

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