If you're in the mood for some sweet and minty indulgence this holiday season, you might want to try 1 serving of Holiday Peppermint Premium Ice Cream. This delicious treat is packed with flavors of creamy vanilla, crunchy peppermint chunks, and a hint of festive red and green colors. But how many calories are you consuming with each serving?

A single serving of Holiday Peppermint Premium Ice Cream contains 150 calories, which is equivalent to 7.5% of the daily recommended caloric intake for an average adult. While consuming this sweet dessert in moderation can be part of a healthy diet, it's important to be mindful of portion sizes and balance it with exercise and other nutrient-dense foods.

In addition to calorie count, let's take a closer look at the nutritional profile of Holiday Peppermint Premium Ice Cream and explore its potential health benefits and serving suggestions.

Calories in Serving Holiday Peppermint Premium Ice Cream

As mentioned earlier, a serving of Holiday Peppermint Premium Ice Cream provides 150 calories. Out of these calories, 78 come from carbohydrates, 57 from fat, and 15 from protein. If you're trying to maintain or lose weight, you might want to opt for a smaller portion or a low-calorie alternative. However, if you're looking for a special treat to savor, indulge in 1 serving of Holiday Peppermint Premium Ice Cream and enjoy the flavors of the season.

Fat Content

Each serving of Holiday Peppermint Premium Ice Cream provides 6 grams of fat, out of which 4 grams are saturated. While fat is an essential nutrient that helps protect and insulate our organs, too much saturated fat can raise cholesterol levels and increase the risk of heart disease. To balance the fat intake in your diet, you might want to pair your ice cream with fruits, nuts, or other sources of healthy fats such as avocado or olive oil.

Carbohydrate Content

Holiday Peppermint Premium Ice Cream contains 14 grams of total carbohydrates and 12 grams of sugar per serving. Carbohydrates are the primary source of energy for our body, and they can come from both simple (sugar) and complex (starch) forms. If you're watching your carb intake, you might want to select a smaller portion or a low-carb alternative. Alternatively, you can balance the carb load by combining your ice cream with fiber-rich foods such as berries, chia seeds, or flaxseed.

Protein Content

Each serving of Holiday Peppermint Premium Ice Cream provides 3 grams of protein. Protein is crucial for building and repairing muscle tissue, as well as for other functions such as hormone production and immune support. While ice cream is not a significant source of protein, you can increase its protein content by adding a scoop of whey protein powder or Greek yogurt. This will also enhance the creaminess and texture of your dessert.

Vitamin and Mineral Content

Holiday Peppermint Premium Ice Cream contains some amounts of calcium, phosphorus, and vitamin A, but not enough to meet the daily recommended values. Calcium and phosphorus are important minerals for bone health, while vitamin A supports vision, skin, and immune function. While you shouldn't rely on ice cream as your main source of vitamins and minerals, you can complement it with other dairy or plant-based sources such as milk, cheese, yogurt, spinach, or sweet potatoes.

Ingredients

Holiday Peppermint Premium Ice Cream is made of the following ingredients: milk, cream, sugar, corn syrup, skim milk powder, whey protein concentrate, natural flavor, peppermint candy pieces, guar gum, locust bean gum, carrageenan, colors (beet juice concentrate, turmeric oleoresin). Milk and cream provide the base for the ice cream, while sugar and corn syrup add sweetness. Skim milk powder and whey protein concentrate enhance the texture and creaminess, while natural flavor and peppermint candy pieces contribute to the aroma and taste. Guar gum, locust bean gum, and carrageenan are common thickeners and stabilizers used in ice cream production, while beet juice concentrate and turmeric oleoresin are natural colorants derived from plants.

Health Benefits

While ice cream is not a superfood, it can still offer some potential health benefits when consumed in moderation and as part of a balanced diet. For example, the whey protein in ice cream can help increase satiety and support muscle growth and recovery. The calcium in dairy-based ice cream can also aid in bone strength and reduce the risk of osteoporosis. In addition, the joy and pleasure of eating ice cream can boost mood and reduce stress, which can have positive effects on mental health.

Serving Suggestions

Holiday Peppermint Premium Ice Cream can be enjoyed on its own, with a cone or waffle bowl, or as a topping for other desserts such as pie, cake, or brownies. To add more texture and flavor, you can sprinkle chopped nuts, dark chocolate chips, or crushed candy canes on top of your ice cream. You can also drizzle some chocolate syrup, caramel sauce, or fruit puree to create a decadent sundae. If you want to be more creative, you can use your ice cream as a base for a homemade milkshake, smoothie, or affogato. Or you can combine it with hot cocoa or coffee for a festive twist.

Storage and Shelf Life

To prevent the formation of ice crystals and preserve the freshness and texture of your ice cream, it's best to store it in a freezer at -18°Celsius or below. Make sure to seal it tightly with a lid or plastic wrap to prevent air exposure and freezer burn. Avoid refreezing melted or thawed ice cream, as it can spoil the flavor and consistency. The shelf life of your ice cream depends on the expiration date and storage conditions. Typically, Holiday Peppermint Premium Ice Cream can last for up to 6 months in the freezer, but it's best to consume it within a few weeks after opening and follow the manufacturer's instructions.

Where to Buy

Holiday Peppermint Premium Ice Cream is available in various grocery stores, supermarkets, and online retailers during the holiday season. You can check the product label or website to find out the nutritional information, ingredients, and allergen warnings. Some brands might offer dairy-free, gluten-free, or organic options for customers with specific dietary needs or preferences. Make sure to handle and transport your ice cream carefully to avoid melting, and store it as soon as possible. You can also try making your own homemade version of peppermint ice cream using fresh, natural ingredients and creative recipes.