If you're a cheese lover and are always on the lookout for delicious spreads, then herb and garlic cream cheese is a must-try. One tablespoon of this heaven in a jar packs in about 140 calories, making it a calorie-dense but indulgent treat.

Made with a creamy base, fresh herbs, and aromatic garlic, this spread can be used in a variety of dishes. From bagels to pasta and even as a dip for your veggies, this versatile cream cheese can elevate any meal.

In this article, we'll explore everything you need to know about herb and garlic cream cheese. From its health benefits to storage tips and even some recipes to try out, you'll be a herb and garlic cream cheese expert by the end of this read.

Calories in 1 tbsp of Herb & Garlic Cream Cheese

As mentioned earlier, one tablespoon of herb and garlic cream cheese contains approximately 140 calories. While this may seem like a lot, it's important to keep in mind that cream cheese is a calorie-dense food and should be consumed in moderation. If you're on a calorie-controlled diet or are trying to lose weight, it's best to limit your intake of herb and garlic cream cheese or opt for light or low-fat versions.

Ingredients in Herb & Garlic Cream Cheese

The ingredients in herb and garlic cream cheese can vary depending on the brand, but typically include cream cheese, fresh herbs like parsley and chives, garlic, salt, and pepper. Some brands may also add additional ingredients like dried herbs or spices, lemon juice, or even sun-dried tomatoes for added flavor.

How to Use Herb & Garlic Cream Cheese

Herb and garlic cream cheese is a versatile ingredient that can be used in many ways. Here are some ideas to get you started:

• Spread it on a bagel or toast for a quick breakfast or snack
• Use it as a dip for your veggies, crackers, or pretzels
• Stir it into hot pasta for a creamy, flavorful sauce
• Use it as a filling for your omelets or quesadillas
• Spread it on sandwiches for an extra burst of flavor

The possibilities are endless, so don't be afraid to get creative with herb and garlic cream cheese!

Nutritional Value of Herb & Garlic Cream Cheese

In addition to being a delicious ingredient, herb and garlic cream cheese also packs in some nutritional benefits. Here's a breakdown of its nutritional value per serving:

• calories: 140
• Total Fat: 14g
• Saturated Fat: 9g
• Cholesterol: 45mg
• Sodium: 190mg
• Total Carbohydrates: 2g
• Sugars: 2g
• Protein: 3g

While herb and garlic cream cheese is high in fat, it also contains some protein and calcium from the cream cheese, making it a nutritious addition to your diet when consumed in moderation.

Health Benefits of Herb & Garlic Cream Cheese

Herb and garlic cream cheese not only tastes great but also offers some health benefits. Here are a few to consider:

• Contains fresh herbs and garlic, which are packed with antioxidants and anti-inflammatory compounds that can help protect against disease.
• Studies have shown that consuming cheese regularly may help improve heart health by reducing levels of bad cholesterol.
• Cream cheese is a good source of calcium, which is essential for strong bones and teeth.

While herb and garlic cream cheese shouldn't be used as a supplement for a healthy diet, it's nice to know that it does offer some benefits on top of its delicious flavor.

Alternatives to Herb & Garlic Cream Cheese

If herb and garlic cream cheese isn't your thing or you're looking for some alternatives, here are a few spreads that you may enjoy:

• Hummus - this chickpea-based spread is high in protein and fiber and comes in a variety of flavors.
• Guacamole - made with ripe avocados, lime juice, and spices, guacamole is packed with healthy fats and has a creamy texture.
• Boursin cheese - a soft, spreadable cheese similar to cream cheese but with a milder, buttery flavor.

These spreads are just a few examples, but there are plenty of other options to explore depending on your taste preferences.

Storage Tips for Herb & Garlic Cream Cheese

Once you've opened your jar of herb and garlic cream cheese, it's important to store it properly to ensure its freshness and taste. Here are some tips to keep in mind:

• Keep it refrigerated - cream cheese should always be stored in the fridge to prevent bacterial growth.
• Use it within a week - cream cheese typically has a shelf life of about a week after opening, so try to use it up before then.
• Seal it tightly - make sure to securely fasten the lid on your jar of cream cheese to prevent air from entering and drying it out.

By following these simple tips, you can ensure that your herb and garlic cream cheese stays fresh and flavorful for as long as possible.

Recipes with Herb & Garlic Cream Cheese

Looking for some recipe ideas to use up your herb and garlic cream cheese? Here are a few to get you started:

• Garlic Herb Cream Cheese Stuffed Mushrooms
• Herb and Garlic Cream Cheese Chicken
• Herb and Garlic Cream Cheese Dip
• No-Bake Herb and Garlic Cream Cheese Pie
• Herb and Garlic Cream Cheese Pasta

These recipes are just a starting point, so don't be afraid to get creative and come up with your own uses for herb and garlic cream cheese.

Herb & Garlic Cream Cheese Serving Suggestions

In addition to being used in recipes, herb and garlic cream cheese can also be served on its own as a spread or dip. Here are some serving suggestions to try out:

• Spread on crackers or baguette slices for a simple appetizer
• Use as a dip for fresh veggies like cucumbers, carrots, or bell peppers
• Add a dollop to your baked potato or sweet potato for a burst of flavor
• Use as a spread for sandwiches or wraps
• Spread on a bagel or English muffin for a quick breakfast

No matter how you choose to serve it, herb and garlic cream cheese is sure to add a burst of flavor to any dish.

Where to Buy Herb & Garlic Cream Cheese

Herb and garlic cream cheese can be found at most grocery stores in the dairy aisle. Some popular brands include Philadelphia, Kiri, and Boursin. If you're unable to find it at your local store, you can also try ordering it online from retailers like Amazon or Walmart.