Calories in 1 Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal)?

1 Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) is 328 calories.

If you're looking for a quick and easy meal that won't break the calorie bank, look no further than 1 Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal). With only 328 calories per serving, this pre-made meal is a healthy choice for any busy individual. Plus, it has a delicious balance of protein and vegetables that will keep you full and satisfied.

In addition to its calorie count, this Stouffer's meal is packed with nutrients. It contains 17 grams of protein, which is essential for building and repairing muscle tissue. It's also high in vitamin A and vitamin C, which support your immune system and overall health. And if you're watching your sodium intake, this meal has just 560 milligrams per serving.

Whether you're looking for a quick lunch or dinner option, Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) is a great choice. It's easy to cook and ready in just minutes, making it perfect for those busy weeknights when you don't have time to prepare a full meal from scratch.

1 Stouffer

Healthy Meal Option

This Stouffer's meal is a healthy option for anyone looking to maintain a balanced diet. With only 328 calories per serving, it won't derail your weight loss goals. Plus, it's packed with nutrients that will support your overall health and well-being. By choosing Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) as your meal of choice, you can rest easy knowing you're making a smart decision for your body.

Pre-Made Meal for Convenience

One of the great things about Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) is that it's pre-made and ready to go. This means you don't have to spend time chopping vegetables or cooking meat. Simply pop the meal in the microwave or oven and it's ready to eat in minutes. This makes it a perfect option for those days when you're short on time but still want to eat something nutritious and satisfying.

Easy to Cook

Another great feature of Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) is how easy it is to cook. All you have to do is follow the instructions on the package and your meal will be ready in no time. Whether you're using a microwave, oven, or toaster oven, cooking this meal is a breeze.

Perfect for Lunch or Dinner

Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) is a versatile meal that can be enjoyed at any time of day. Whether you're looking for a hearty lunch or a satisfying dinner, this meal has you covered. Plus, it's easy to pair with other foods to create a more filling meal. You can serve it with a side salad, some whole-grain bread, or some roasted vegetables.

High in Protein

Protein is an essential nutrient that helps repair and build muscle tissue. It also helps keep you feeling full and satisfied after a meal. Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) is high in protein, with 17 grams per serving. This makes it a great choice for anyone looking to increase their protein intake.

Tasty and Flavorful

There's nothing worse than a pre-made meal that tastes bland or flavorless. Fortunately, that's not the case with Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal). This meal is packed with flavor, thanks to the delicious blend of spices and seasonings that Stouffer's uses. It's a tasty and satisfying option that won't leave you feeling like you're missing out on anything.

Ready in Minutes

When you're short on time, every minute counts. That's why Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) is such a lifesaver. This meal is ready in just a few minutes, so you can enjoy a hot and satisfying meal without spending hours in the kitchen.

Budget-Friendly

Eating healthy doesn't have to be expensive. In fact, Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) is a budget-friendly option that won't break the bank. Compared to the cost of eating out or ordering takeout, this meal is a great value. And when you add in the convenience factor, it's hard to beat.

Ideal for Busy Individuals

If you're someone who is always on the go, you need a meal option that can keep up with your busy lifestyle. Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) is just that option. It's quick, easy, and satisfying, making it a great choice for anyone who is short on time but still wants to eat something delicious and healthy.

Keeps You Full and Satisfied

One of the best things about Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal) is how satisfying it is. Thanks to the high protein content and fiber-rich vegetables, this meal will keep you feeling full and satisfied for hours. You won't have to worry about snacking or reaching for unhealthy options later on.

Eating healthy doesn't have to be complicated or time-consuming. With Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal), you can enjoy a nutritious and satisfying meal in just minutes.

FAQs About Stouffer's Frozen Meal

1. What is the serving size of Stouffer's Beef with Spaetzle or Rice and Vegetable Frozen Meal?

The serving size of Stouffer's Beef with Spaetzle or Rice and Vegetable Frozen Meal is 10.5 Oz or 298 g.

2. How many calories are there in Stouffer's Beef with Spaetzle or Rice and Vegetable Frozen Meal?

One serving of Stouffer's Beef with Spaetzle or Rice and Vegetable Frozen Meal contains 328 calories.

3. Is Stouffer's Beef with Spaetzle or Rice and Vegetable Frozen Meal healthy?

Stouffer's Beef with Spaetzle or Rice and Vegetable Frozen Meal contains 14 g of fat, 830 mg of sodium, and 4 g of fiber per serving. It also has 20 g of protein and 30% of the daily recommended intake of Vitamin C. However, it is high in sodium and may not be the best choice for those on a low-sodium diet.

4. How long do I need to cook Stouffer's Beef with Spaetzle or Rice and Vegetable Frozen Meal?

The package instructions recommend cooking the frozen meal in the microwave for 5-6 minutes or in the oven at 400°F for 40-45 minutes.

5. Is Stouffer's Beef with Spaetzle or Rice and Vegetable Frozen Meal gluten-free?

Stouffer's Beef with Spaetzle or Rice and Vegetable Frozen Meal contains wheat, which makes it not gluten-free. People with gluten allergies or celiac disease should avoid this meal.

Nutritional Values of 1 Stouffer's Meal (10.5 Oz) Beef with Spaetzle or Rice and Vegetable (Frozen Meal)

UnitValue
Calories (kcal)328 kcal
Fat (g)9.51 g
Carbs (g)37.43 g
Protein (g)21.84 g

Calorie breakdown: 27% fat, 46% carbs, 27% protein

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