1/4 Cup Gorgonzola Crumbled Classic contains approximately 100 calories. Gorgonzola is a type of blue cheese that originated in Italy. It is known for its rich, tangy flavor and crumbly texture. In this article we will explore the nutritional information, health benefits, and potential side effects of consuming this delicious cheese.
Gorgonzola is made from cow's milk and is aged for 3-4 months. It is a good source of protein, calcium, and vitamin A. However, it is also high in sodium and fat, so it should be consumed in moderation.
Gorgonzola is a versatile cheese that can be used in a variety of dishes including salads, pastas, and pizzas. It pairs well with fruits like pears and apples, and is often served alongside a glass of red wine for a perfect evening snack or appetizer.
What is Gorgonzola?
Gorgonzola is a type of blue cheese that originated in the town of Gorgonzola, Italy. It is made from cow's milk and is aged for 3-4 months. The cheese is known for its crumbly texture and distinctive tangy flavor, which is created by introducing penicillium mold into the cheese during production. Gorgonzola is often compared to other blue cheeses like Roquefort and Stilton, but it has a milder flavor and softer texture. It is a versatile cheese that can be used in a variety of dishes and is enjoyed around the world.
How many calories does 1/4 cup Gorgonzola crumbled classic contain?
1/4 cup of Gorgonzola crumbled classic contains approximately 100 calories. This serving size also contains 8 grams of fat, 4 grams of saturated fat, and 5 grams of protein. It is high in sodium as well, with 390 milligrams per serving.
What are the ingredients in Gorgonzola crumbled classic?
The main ingredients in Gorgonzola crumbled classic are cow's milk, penicillium mold, rennet, and salt. The mold is introduced into the cheese during production and creates the characteristic blue veins and tangy flavor.
What nutrients are in Gorgonzola crumbled classic?
Gorgonzola crumbled classic is a good source of protein, calcium, and vitamin A. A 1/4 cup serving contains approximately 5 grams of protein, 120 milligrams of calcium, and 6% of the recommended daily value of vitamin A. However, it is also high in fat, saturated fat, and sodium, so it should be consumed in moderation.
What are the health benefits of consuming Gorgonzola crumbled classic?
Gorgonzola crumbled classic contains several nutrients that are beneficial for overall health. Calcium is important for bone health and vitamin A supports healthy vision and immune system function. Additionally, Gorgonzola contains probiotics that can improve gut health and aid in digestion. However, it is important to note that Gorgonzola is high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.
How can Gorgonzola crumbled classic be used in cooking?
Gorgonzola crumbled classic is a versatile cheese that can be used in many different dishes. It pairs well with fruits like pears and apples and can be crumbled on top of salads for added flavor and texture. It is also a popular ingredient in pasta dishes like fettuccine alfredo and can be melted on top of pizzas for a tangy twist. For a simple snack, try spreading Gorgonzola on crackers or toasted bread. It also pairs well with a glass of red wine for a perfect evening treat.
Are there any potential side effects of consuming Gorgonzola crumbled classic?
While Gorgonzola crumbled classic is generally safe to eat, certain individuals should consume it in moderation or avoid it altogether. People with lactose intolerance or milk allergies should avoid Gorgonzola, as it is made from cow's milk. Additionally, the high sodium and fat content in Gorgonzola can contribute to health issues like high blood pressure and heart disease if consumed in excess.
How should Gorgonzola crumbled classic be stored?
Gorgonzola should be stored in the refrigerator in an airtight container. It is recommended to wrap the cheese in wax paper or parchment paper before storing to prevent moisture buildup and mold growth. The cheese should be consumed within 7-10 days of opening to ensure freshness.
What is the shelf life of Gorgonzola crumbled classic?
Gorgonzola crumbled classic can be stored in the refrigerator for up to 3-4 weeks before opening. Once opened, it should be consumed within 7-10 days to prevent spoilage.
Are there any other varieties of Gorgonzola cheese?
There are two main varieties of Gorgonzola cheese: Dolce and Naturale. Dolce Gorgonzola is softer and creamier than Naturale Gorgonzola, with a milder flavor. Naturale Gorgonzola is aged longer and has a firmer texture and sharper taste.
Gorgonzola crumbled classic is a delicious cheese that can add flavor and texture to a variety of dishes. However, it is important to consume it in moderation as part of a balanced diet to avoid potential health issues.
5 Frequently Asked Questions About Gorgonzola Crumbled Classic
1. What is Gorgonzola Crumbled Classic?
Gorgonzola Crumbled Classic is a type of Italian cheese made from cow's milk. It is a blue cheese that has a creamy texture and a strong, tangy flavor. It is often used as a topping for salads, pasta dishes, and other savory foods. One serving size of 1/4 cup has approximately 100 calories.
2. How is Gorgonzola Crumbled Classic made?
Gorgonzola Crumbled Classic is made by injecting a type of mold called Penicillium roqueforti into the cheese curds during the cheese-making process. The mold produces a blue-green veining throughout the cheese and gives it its signature sharp, tangy flavor. The cheese is then aged for several weeks to develop its flavor and texture.
3. What are the health benefits of Gorgonzola Crumbled Classic?
Gorgonzola Crumbled Classic contains several key nutrients, including protein, calcium, and vitamin B12. It is also a good source of probiotics, which can help improve digestion and boost the immune system. However, the cheese is high in calories, fat, and sodium, so it should be consumed in moderation as part of a healthy diet.
4. How should Gorgonzola Crumbled Classic be stored?
Gorgonzola Crumbled Classic should be stored in the refrigerator in an airtight container. It may also be wrapped in parchment paper or plastic wrap to prevent it from drying out. The cheese may develop a stronger flavor over time, so it should be consumed within a few weeks of opening.
5. Can Gorgonzola Crumbled Classic be substituted for other types of cheese?
Gorgonzola Crumbled Classic can be used as a substitute for other types of blue cheese such as Roquefort or Stilton in recipes. However, it has a distinct flavor that may not be suitable for all dishes. It is best used as a topping for salads, pasta dishes, or as a spread for crackers or bread.