Beef Top Round is a lean and healthy cut of beef, trimmed to 0" fat and cooked by broiling. With only 176 calories per 100g serving, this beef cut packs a protein punch that makes it a favorite among health enthusiasts.

In addition to its high protein content, Beef Top Round is also a good source of iron, zinc, and vitamin B12. When included in a balanced diet, beef can provide many nutritional benefits and contribute to a healthy lifestyle.

In this article, we'll explore some of the key nutritional benefits of Beef Top Round and how it can be included in a healthy diet.

Protein Content

One 100g serving of Beef Top Round provides approximately 36g of protein, making it an excellent choice for those looking to build and maintain muscle mass. Protein is essential for many bodily functions, including muscle repair and growth, hormone production, and immune system function. Including lean beef in your diet can help meet your daily protein needs and support overall health and wellness.

Calorie Content

Beef Top Round is a lean cut of beef, with only 176 calories per 100g serving. This makes it a great choice for those looking to lower their calorie intake while still enjoying the health benefits of beef. Additionally, the high protein content of beef can help promote feelings of fullness and satiety, which may help with weight management.

Healthy Fat Source

While Beef Top Round is a lean cut of beef, it still contains small amounts of healthy fats, including monounsaturated and polyunsaturated fats. These types of fats have been shown to have a positive impact on heart health, including reducing LDL cholesterol levels and decreasing the risk of heart disease. Including lean beef in your diet can provide a good source of healthy fats to support overall health and wellness.

Cooking Method

Beef Top Round is best cooked by broiling, which helps to lock in the flavors and maintain the tenderness of the meat. To broil Beef Top Round, preheat your broiler on high and place the meat on a broiler pan. Broil for 5-6 minutes per side, or until the internal temperature reaches 145°F for medium rare. Be sure to let the meat rest for a few minutes before slicing to allow the juices to redistribute and enhance the flavor.

Select Grade

Beef Top Round is typically sold as Select grade, which is a good option for those looking for a balance of quality and affordability. Select grade beef is generally lean and tender, with some marbling and a moderate level of fat content. It is a good option for grilling, broiling, or roasting. When purchasing beef, be sure to check the grade to ensure you are getting the best quality for your needs and budget.

Lean Cut

Beef Top Round is a lean cut of beef, with only 0" fat trimmed. It is a good option for those looking to lower their fat intake and consume a healthier diet. Additionally, lean beef cuts are a good source of protein, iron, and other key nutrients, making them a staple in many healthy diets. When preparing Beef Top Round, be sure to trim any visible fat to further reduce the fat content and make it a healthier option.

Broiled Preparation

Broiling is a healthy and flavorful way to cook Beef Top Round, as it allows the meat to sear and become tenderized on high heat. When broiling Beef Top Round, be sure to season the meat beforehand with your favorite spices and herbs for optimal flavor. Be sure to watch the meat carefully while broiling to avoid overcooking and drying out the meat.

Vitamin and Mineral Content

Beef Top Round is a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. Zinc is important for immune function and wound healing. Vitamin B12 is important for nerve function and the production of red blood cells. Including Beef Top Round in your diet can help support overall health and wellness by providing essential vitamins and minerals.

Nutritional Benefits

Including beef in your diet can provide many nutritional benefits, including a good source of protein, iron, and other key nutrients. Additionally, beef can help promote feelings of fullness and satiety, which may help with weight management. When selecting beef cuts, be sure to choose lean cuts like Beef Top Round to minimize the fat and calorie content.

Dietary Restrictions

Beef Top Round is a good option for those following a low-carb or high-protein diet, as it is a good source of protein and relatively low in carbohydrates. However, those with dietary restrictions, such as vegetarians, vegans, or those with certain medical conditions, may need to avoid or limit their intake of beef. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.