Are you looking for a high-protein food that is also low in fat? Look no further than 1 oz Beef Tip Round!
This lean cut of beef trimmed to just 1/8" of fat packs in 8 grams of protein per serving with only 1 gram of fat. Its choice grade means that it is of high quality and has been inspected for safety.
In this article, we'll explore the nutritional benefits of 1 oz Beef Tip Round and offer some preparation and serving suggestions to help you add it to your diet.
Calories per serving
Each 1 oz serving of Beef Tip Round trimmed to 1/8" fat has only 56 calories.
Protein content
With 8 grams of protein per serving, Beef Tip Round is an excellent source of this essential nutrient. It is also a complete protein, meaning it contains all of the amino acids your body needs to function properly.
Fat content
Beef Tip Round trimmed to 1/8" fat is a lean cut of beef, with only 1 gram of fat per serving.
Cholesterol content
Beef Tip Round is a good source of cholesterol, with 25 milligrams per serving. However, studies have shown that dietary cholesterol has less of an impact on blood cholesterol levels than saturated and trans fats.
Vitamin B12
Each serving of Beef Tip Round trimmed to 1/8" fat contains 0.2 micrograms of vitamin B12. This essential nutrient is important for maintaining nerve and red blood cell function.
Iron content
Beef Tip Round is a good source of iron, with 0.8 milligrams per serving. Iron is important for the production of hemoglobin, the protein that carries oxygen in the blood.
Zinc content
Each serving of Beef Tip Round trimmed to 1/8" fat contains 0.8 milligrams of zinc. This mineral is important for immune function, wound healing, and DNA synthesis.
Preparation suggestions
Beef Tip Round trimmed to 1/8" fat is a versatile cut of beef that can be used in a variety of dishes. Try it in stir-fries, stews, or grilled on skewers. To maximize tenderness, cook beef tip round quickly over high heat. You can also marinate it in your favorite sauce for added flavor.
Serving size suggestions
A single 1 oz serving of Beef Tip Round is a great addition to any meal as a source of protein. You could also use it as a topping for salads or in a sandwich.
Other nutritional facts
In addition to the nutrients listed above, Beef Tip Round trimmed to 1/8" fat also contains small amounts of other essential vitamins and minerals, including vitamin B6, niacin, phosphorus, and potassium. It is important to keep in mind that beef tip round is a high-protein food and should be consumed in moderation as part of a balanced diet. Too much protein can put a strain on the kidneys over time.
"Beef is a nutrient-dense food that can help you meet your daily nutrient needs while also providing a delicious flavor."
FAQs About 1 Oz Beef Tip Round
1. What are the nutritional benefits of 1 oz beef tip round?
One ounce of beef tip round provides 56 calories, 7g of protein, and 2g of fat. It is also a good source of iron and zinc, which are essential minerals that support various bodily functions.
2. How should I cook beef tip round?
Beef tip round is a lean cut of meat that can be tough if overcooked. It is best cooked quickly over high heat, such as grilling, pan searing, or broiling. It can also be sliced thinly and marinated for stir-fries or salads.
3. Is beef tip round a healthy food choice?
Beef tip round is a healthy protein choice when trimmed of excess fat. It is also a good source of essential nutrients, such as iron and zinc. However, it is important to be mindful of portion sizes and balance your diet with a variety of foods.
4. Can beef tip round be eaten raw?
Beef tip round should not be eaten raw, as it can be contaminated with harmful bacteria. It is important to cook beef tip round to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
5. How does beef tip round compare to other cuts of beef?
Beef tip round is a lean cut of meat that is lower in calories and fat compared to other cuts, such as ribeye or skirt steak. However, it is also less tender and may require more careful cooking to avoid toughness.