If you're looking for a sweet and refreshing dessert, the Triple Berries 'N Creme Frutista Freeze might be just what you need. This frozen treat from Taco Bell weighs 380 grams and contains 270 calories per serving, making it a guilt-free indulgence.

In addition to being low in calories, the Frutista Freeze contains some beneficial ingredients. For example, it's made with real fruit purees, so you can feel good about consuming something that's both tasty and healthy.

In this article, we'll take a closer look at the Triple Berries 'N Creme Frutista Freeze, exploring its ingredients, nutritional benefits, and more.

What is Triple Berries 'N Creme Frutista Freeze?

The Triple Berries 'N Creme Frutista Freeze is a frozen dessert from Taco Bell. It consists of a mix of three types of berries (strawberry, raspberry, and blackberry) and a creamy vanilla-flavored base. The dessert is served in a clear plastic cup with a spoon. The Frutista Freeze is a popular menu item at Taco Bell, particularly during the summer months when customers are looking for a refreshing dessert option.

How many calories does a serving contain?

A 380-gram serving of Triple Berries 'N Creme Frutista Freeze contains 270 calories. This makes it a relatively low-calorie dessert option compared to other frozen treats like ice cream or milkshakes. Of course, the number of calories you consume will depend on the specific size of the serving you order.

What are the ingredients?

The Triple Berries 'N Creme Frutista Freeze is made with several ingredients. Some of the key components include:

• Real fruit purees (strawberry, raspberry, and blackberry)
• Water
• Corn syrup
• Cream
• Sugar
• Modified food starch
• Natural flavor
• Citric acid

You can find the full list of ingredients on the Taco Bell website or in-store.

Are there any allergens present in the Frutista Freeze?

If you have food allergies or sensitivities, it's important to know what's in your food. The Triple Berries 'N Creme Frutista Freeze contains several potential allergens, including:

• Milk
• Soy

If you have an allergy or intolerance to any of these ingredients, you should avoid the Frutista Freeze and choose a different dessert option.

What are the health benefits?

While the Triple Berries 'N Creme Frutista Freeze is a sweet treat, it does contain some beneficial nutrients. For example, the real fruit purees provide some fiber and vitamins, while the cream adds some calcium to the mix. Of course, it's important to consume sweets in moderation and balance them with a healthy diet and lifestyle overall. But if you're looking for a dessert that won't completely derail your nutritional goals, the Frutista Freeze might be a good choice.

What are the taste and texture like?

The Triple Berries 'N Creme Frutista Freeze has a sweet and fruity taste, thanks to the blend of berries in the mix. The vanilla-flavored base adds a creamy and rich texture to the dessert. Overall, the Frutista Freeze is smooth and refreshing, making it a perfect dessert to enjoy on a hot summer day.

How is it served?

The Triple Berries 'N Creme Frutista Freeze is served in a clear plastic cup with a spoon. The cup features layers of the berry mix and the vanilla cream, creating a visually appealing dessert that's perfect for sharing (or enjoying all by yourself!). The cup and spoon make the Frutista Freeze a convenient on-the-go dessert option, too. You can enjoy it in your car, at the beach, or wherever your summer adventures take you.

What are some possible variations?

While the Triple Berries 'N Creme Frutista Freeze is delicious as-is, you can also customize it to your liking by requesting some modifications at Taco Bell. Here are a few ideas to try out:

• Add whipped cream on top
• Replace the berries with a different fruit mix (e.g. mango, peach, and pineapple)
• Add some chocolate syrup or sprinkles for a decadent twist
• Substitute the vanilla cream for chocolate or strawberry cream

Don't be afraid to get creative and try something new!

How does it compare to other desserts?

Compared to other popular dessert options, like ice cream, cake, or cookies, the Triple Berries 'N Creme Frutista Freeze is a relatively low-calorie and healthy choice. Of course, it's important to consume all desserts in moderation and balance them with a nutritious overall diet. If you're trying to watch your calorie intake or sugar consumption, the Frutista Freeze might be a better option than other frozen treats.

What is the recommended serving size?

The recommended serving size for the Triple Berries 'N Creme Frutista Freeze is 380 grams, which is one cup. This serving size contains 270 calories, as we mentioned earlier. Of course, you can adjust your serving size based on your personal nutritional goals and preferences.