1 container Herb-Glazed Cheese Pierogis (2000) has a total of 470 calories. Herb-glazed cheese pierogis are a popular dish that is enjoyed by many people. They are often served as a main course and can be accompanied by a variety of sides. Whether you are a fan of pierogis or are trying them for the first time, it is important to be mindful of their nutritional content.
Herb-glazed cheese pierogis are a great source of carbohydrates and protein. They also contain a decent amount of calcium and iron. However, they are high in calories and sodium. It is important to enjoy this dish in moderation and to balance it out with other healthy food choices throughout the day.
In this article, we'll explore some practical tips and strategies for enjoying herb-glazed cheese pierogis while still maintaining a healthy and balanced diet.
Calories Content of Herb-Glazed Cheese Pierogis
One serving of herb-glazed cheese pierogis contains approximately 470 calories. This is a high amount of calories for a single meal. It is important to be mindful of portion sizes and to balance out the meal with other healthy food choices. If you are trying to manage your calorie intake, you may want to consider splitting the dish with a friend or taking half of it home for later.
Total Fat in Herb-Glazed Cheese Pierogis
One serving of herb-glazed cheese pierogis contains approximately 14 grams of fat. While some fat is necessary for a healthy diet, it is important to be mindful of intake and to choose healthier sources of fat when possible. Consider pairing this dish with a side of vegetables or a salad to balance out the nutrition and add more fiber to the meal.
Carbohydrates in Herb-Glazed Cheese Pierogis
One serving of herb-glazed cheese pierogis contains approximately 59 grams of carbohydrates. While carbohydrates are an important part of a balanced diet, it is important to be mindful of portion sizes and to balance out the meal with other healthy food choices. Consider pairing this dish with a side of protein or healthy fats to balance out the nutrition and provide more energy to the body.
Protein in Herb-Glazed Cheese Pierogis
One serving of herb-glazed cheese pierogis contains approximately 11 grams of protein. While this is a decent amount of protein, it may not be enough to sustain the body for an entire meal. Consider pairing this dish with a side of protein, such as grilled chicken or tofu, for a more balanced and filling meal.
Sodium in Herb-Glazed Cheese Pierogis
One serving of herb-glazed cheese pierogis contains approximately 600 milligrams of sodium. This is a high amount of sodium for a single meal. It is important to be mindful of sodium intake and to balance out the meal with other healthy food choices. Consider pairing this dish with a low-sodium side dish, such as steamed vegetables, to help balance out the nutrition and reduce sodium intake.
Dietary Fiber in Herb-Glazed Cheese Pierogis
One serving of herb-glazed cheese pierogis contains approximately 2 grams of dietary fiber. While this is not a high amount of fiber, it can still be a beneficial addition to a balanced diet. Consider pairing this dish with a fiber-rich side dish, such as a salad or roasted vegetables, to help increase fiber intake and balance out the meal.
Sugar in Herb-Glazed Cheese Pierogis
One serving of herb-glazed cheese pierogis contains less than 1 gram of sugar. This is a low amount of sugar and should not be a major concern for most people.
Calcium in Herb-Glazed Cheese Pierogis
One serving of herb-glazed cheese pierogis contains approximately 8% of the daily recommended value of calcium. While this is not a high amount of calcium, it can still be a beneficial addition to a balanced diet. Consider pairing this dish with a calcium-rich side dish, such as broccoli or kale, to help increase calcium intake and balance out the meal.
Iron in Herb-Glazed Cheese Pierogis
One serving of herb-glazed cheese pierogis contains approximately 10% of the daily recommended value of iron. While this is not a high amount of iron, it can still be a beneficial addition to a balanced diet. Consider pairing this dish with an iron-rich side dish, such as spinach or lentils, to help increase iron intake and balance out the meal.
Vitamin C in Herb-Glazed Cheese Pierogis
One serving of herb-glazed cheese pierogis contains less than 1% of the daily recommended value of vitamin C. While this is not a high amount of vitamin C, it can still be a beneficial addition to a balanced diet. Consider pairing this dish with a vitamin C-rich side dish, such as bell peppers or oranges, to help increase vitamin C intake and balance out the meal.
Herb-glazed cheese pierogis can be a delicious and satisfying meal. However, it is important to be mindful of portion sizes and to balance out the meal with other healthy food choices throughout the day.
5 Frequently Asked Questions About Herb-Glazed Cheese Pierogis
1. What is Herb-Glazed Cheese Pierogis?
Herb-Glazed Cheese Pierogis is a type of traditional Polish dumpling that has been stuffed with a delicious blend of cheese and herbs, and then glazed with a light herb sauce. One container of Herb-Glazed Cheese Pierogis typically contains around 470 calories.
2. Is Herb-Glazed Cheese Pierogis a Healthy Choice?
While Herb-Glazed Cheese Pierogis can be a tasty and satisfying meal, it is not considered a particularly healthy choice due to its high calorie and carb content. If you are looking for healthier options, consider pairing it with a side salad or roasted vegetables to balance out the meal.
3. How Do I Prepare Herb-Glazed Cheese Pierogis?
Herb-Glazed Cheese Pierogis can be easily prepared by boiling them in salted water until they float to the surface. After draining the water, you can either serve the pierogis directly or add a bit of butter or olive oil to lightly fry them for added crispness.
4. Can I Freeze Herb-Glazed Cheese Pierogis?
Yes, you can freeze Herb-Glazed Cheese Pierogis for later use. Simply place the pierogis in an airtight container or freezer bag and store in the freezer for up to 3 months. To cook, simply boil the pierogis for a few extra minutes until they are heated through.
5. Are There Any Other Variations of Pierogis?
Yes, there are many other variations of Pierogis available, including Potato and Cheese Pierogis, Meat Pierogis, and Fruit Pierogis. Each variety has its own unique filling and flavor profile, so it's worth trying out different types to find your favorite.