If you're looking for a refreshing and healthy snack, 1 serving (5 oz) of marinated Persian cucumbers might just hit the spot. With only 60 calories per serving, this snack is perfect for those watching their calorie intake.

Not only are they low in calories, but Persian cucumbers are also packed with nutrients such as vitamin K, vitamin C, and potassium. The marinade ingredients also add to the nutritional value of the snack.

In this article, we'll explore the many health benefits of marinated Persian cucumbers, as well as some tips on how to prepare and serve them.

Servings and Calories

As mentioned earlier, 1 serving (5 oz) of marinated Persian cucumbers contains only 60 calories. This makes it a great snack for those who are watching their calorie intake. Additionally, Persian cucumbers are naturally low in calories and high in nutrients, making them a healthy and delicious snack option.

Ingredients

The ingredients for marinated Persian cucumbers are quite simple. You'll need Persian cucumbers, vinegar, water, sugar, salt, garlic, dill, and red pepper flakes. These ingredients come together to create a flavorful and refreshing snack that's perfect for any time of day.

Health Benefits

The health benefits of marinated Persian cucumbers are numerous. Persian cucumbers are a good source of vitamin K, which is essential for proper blood clotting and bone health. They're also a good source of vitamin C, which is important for immune function, and potassium, which helps regulate blood pressure. Additionally, the marinade ingredients such as vinegar and garlic have their own health benefits such as improving digestion and lowering cholesterol levels.

Vegan and Gluten-Free

Marinated Persian cucumbers are a vegan and gluten-free snack option, making them suitable for a wide range of dietary needs. They're also low in fat and sugar, making them a healthy snack choice for those looking to maintain or lose weight.

Flavor Profile

The flavor profile of marinated Persian cucumbers is a combination of tart and sweet, with a hint of spice from the red pepper flakes. The vinegar and dill add a tangy and refreshing flavor, while the garlic adds depth and complexity. Overall, it's a well-balanced and delicious snack.

Marinade Ingredients

The marinade ingredients for marinated Persian cucumbers include vinegar, water, sugar, salt, garlic, dill, and red pepper flakes. These ingredients come together to create a flavorful and refreshing marinade that's perfect for summer snacking.

Preparation Time

Preparing marinated Persian cucumbers is quick and easy. It only takes about 15 minutes to prepare the marinade and chop the cucumbers. After that, you simply let the cucumbers marinate in the fridge for at least 30 minutes, or overnight for maximum flavor.

Storage Instructions

Marinated Persian cucumbers should be stored in an airtight container in the fridge. They'll keep for up to 5 days, though they're best when eaten within the first 2-3 days. If the cucumbers start to get too soft or slimy, it's time to toss them out.

Ways to Serve

Marinated Persian cucumbers can be served in a variety of ways. They make a great snack on their own, or they can be served alongside other dishes such as grilled meats, salads, or sandwiches. They're also a great addition to mezze platters or charcuterie boards.

Availability

Persian cucumbers can be found in most grocery stores or farmers markets. They're in season from May through September, so that's the best time to find them. If you can't find Persian cucumbers, you can also use English cucumbers or regular cucumbers for this recipe.