If you're a fan of iced hot chocolate but are trying to watch your calorie intake, a 1 serving grande iced signature hot chocolate with no whip and made with soy (CD) milk may be a good choice for you! This delicious drink contains approximately 320 calories.

But what's in those 320 calories exactly? Let's take a closer look at the nutritional breakdown and other important information about this iced hot chocolate.

Whether you're lactose intolerant, vegan, or just enjoy the taste of soy milk, we'll discuss the pros and cons of using soy milk as a substitute for dairy milk in your favorite drinks.

Caloric Content

As mentioned earlier, a 1 serving grande iced signature hot chocolate made with soy (CD) milk contains approximately 320 calories. While it is not the lowest calorie option, it can still be enjoyed in moderation as part of a balanced diet.

Nutritional Breakdown

In addition to calories, this iced hot chocolate provides 14 grams of fat, 39 grams of carbohydrates, 8 grams of protein, and 34 grams of sugar. It also contains 170 milligrams of sodium.

Fat Content

The 14 grams of fat in this iced hot chocolate are primarily from the soy (CD) milk used to make it. Soy milk is generally lower in saturated fat compared to dairy milk, making it a potentially healthier option if you're watching your saturated fat intake. However, as with all sources of fat, moderation is key.

Sugar Content

The 34 grams of sugar in this iced hot chocolate may seem high, but it's important to note that this includes both natural and added sugars. The sugar in the soy milk is naturally occurring, while the sugar in the hot chocolate mix is added. As with all sources of sugar, moderation is key.

Sodium Content

The 170 milligrams of sodium in this iced hot chocolate are primarily from the hot chocolate mix used to make it. While this is not a significant amount of sodium, if you are watching your sodium intake for health reasons, it's important to keep it in mind.

Allergens

If you have a soy allergy, this iced hot chocolate may not be a good choice for you. Additionally, it is important to note that this drink is made in a facility that also processes dairy and tree nuts, which may be a concern for those with allergies or sensitivities.

Soy Milk Benefits

Soy milk is a great source of plant-based protein and can be a good option for those who are lactose intolerant or vegan. It is also often fortified with nutrients like calcium and vitamin D, making it a potentially healthier alternative to dairy milk.

Substituting with Dairy Milk

If you prefer the taste of dairy milk or are not a fan of soy milk, you can substitute it in this iced hot chocolate recipe. Keep in mind, however, that this will affect the nutritional content of the drink.

Soy Milk Drawbacks

While soy milk can be a great option for some, it's important to note that it may not be the best choice for everyone. Those with thyroid issues or certain hormonal conditions may want to avoid or limit their intake of soy products.

Moderation is Key

Like with any food or drink, moderation is key when enjoying a 1 serving grande iced signature hot chocolate with no whip and made with soy (CD) milk. This drink can definitely be part of a balanced diet, but it should not be consumed in excess.