1 package (227 g) Authentico Sweet & Sour Chicken contains 330 calories. This ready-to-eat meal is a perfect option for those who want a high protein meal without the hassle of cooking.
Authentico Sweet & Sour Chicken is made with premium quality chicken and an authentic blend of sweet and sour sauce. It is also a good source of protein, carbs and fats while being free from artificial colors, flavors and preservatives.
This article will provide you with information about the nutritional value, serving suggestion, allergens, and preparation instructions of Authentico Sweet & Sour Chicken dish.
Calories per package
One package (227 g) of Authentico Sweet & Sour Chicken contains 330 calories. This calorie value is moderate and can be included as part of a balanced diet.
Main ingredients
The main ingredients of Authentico Sweet & Sour Chicken are chicken, rice, vegetables, and a sweet and sour sauce. The chicken used in this dish is of premium quality and is a good source of protein. The vegetables used are peppers, onions, and pineapple, which provide vitamins and fiber.
Allergens
Authentico Sweet & Sour Chicken dish contains soy, gluten, and wheat. It may also contain traces of milk, peanuts or other tree nuts. Individuals who have allergies or intolerances to these allergens should avoid this dish or consult the packaging information.
Preparation instructions
Authentico Sweet & Sour Chicken is a ready-to-eat meal that can be prepared by microwaving. Simply remove the package from the freezer and microwave it for 4-5 minutes or until it is heated thoroughly. Alternatively, this dish can also be heated on the stove using a saucepan.
Nutritional value
One package (227 g) of Authentico Sweet & Sour Chicken provides the following nutritional values: Protein: 18g, Carbohydrates: 47g, Fat: 5g, Fiber: 2g, Sugar: 14g, Sodium: 500mg. These values may vary slightly based on the cooking method or the particular package of Authentico Sweet & Sour Chicken.
Amount of protein
Authentico Sweet & Sour Chicken is a good source of protein, providing 18 grams of protein per package (227 g). Protein is an essential nutrient required for growth and repair of our body tissues. It also helps to build and maintain muscle mass.
Amount of carbohydrates
One package (227 g) of Authentico Sweet & Sour Chicken provides 47 grams of carbohydrates. Carbohydrates are the main source of energy for our body. They are broken down into glucose, which is used by our cells for energy.
Amount of fat
Authentico Sweet & Sour Chicken contains 5 grams of fat per package (227 g). Fat is important for our body as it helps to absorb vitamins and minerals. However, excessive intake of fat can lead to weight gain and other health problems.
Suitable for vegetarians
Authentico Sweet & Sour Chicken is not suitable for vegetarians as it contains chicken.
Alternative serving suggestions
Authentico Sweet & Sour Chicken can be served over a bed of rice or noodles. For a healthier option, the rice can be substituted with quinoa, cauliflower rice or steamed vegetables. This dish can also be paired with a side of stir-fried or steamed vegetables for added nutrition.
5 Frequently Asked Questions About Authentico Sweet & Sour Chicken
1. What is the serving size of the package?
The package contains 227 g of Authentico Sweet & Sour Chicken which is considered a single serving.
2. How many calories are in a serving of Authentico Sweet & Sour Chicken?
A serving of Authentico Sweet & Sour Chicken contains 330 calories.
3. Is the dish spicy?
Authentico Sweet & Sour Chicken is not a spicy dish. It has a balanced sweet and sour taste which is not overpowering.
4. Is it gluten-free?
No, Authentico Sweet & Sour Chicken is not gluten-free as it contains wheat flour, soy sauce and malt vinegar.
5. How to cook Authentico Sweet & Sour Chicken?
You can cook Authentico Sweet & Sour Chicken by frying it in oil until crispy and then adding the sauce provided in the package. Alternatively, you can also bake it in the oven as per the instructions provided on the package.