Sauerkraut is a healthy and Low-calorie food option that is packed with nutrients. Just 2 tablespoons (30 grams) of sauerkraut provides only 5 calories. It makes a great addition to salads, sandwiches, and many other dishes.
This fermented cabbage is a natural Probiotic that promotes gut health by increasing the number of beneficial bacteria in the digestive tract. Sauerkraut is also a good source of vitamin C, vitamin K, and various other essential Minerals.
In this article, we'll discuss the health benefits of Sauerkraut and how it can improve Digestion, boost immunity, aid Weight loss, and more.
A Low-Calorie, High-Nutrient Food
Sauerkraut is a Low-calorie food that is rich in Vitamins, Minerals, and other nutrients. It contains only 5 calories per 2 tablespoons (30 grams) serving, making it an excellent food choice for weight management. In addition to being low in calories, sauerkraut is also high in fiber and protein, which can help you feel full and satisfied for longer periods of time. This can help prevent overeating and promote Weight loss.
A Natural Probiotic
Sauerkraut is a natural Probiotic that contains beneficial bacteria and microorganisms. These microorganisms populate the gut and help maintain a healthy balance of bacteria in the digestive tract. Consuming sauerkraut regularly can help improve digestive health, reduce inflammation, and boost overall immunity. It may also reduce the risk of certain chronic conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
Improves Digestion
Sauerkraut may help improve Digestion by regulating gut bacteria and promoting healthy bowel movements. The Probiotics found in sauerkraut can also help reduce digestive discomfort and inflammation. Moreover, the fiber in sauerkraut helps promote regular bowel movements and prevent constipation. This can help improve digestion and reduce the risk of digestive issues.
Boosts Immunity
Sauerkraut contains beneficial bacteria and microorganisms that can help boost immunity and fight infections. These microorganisms fight harmful bacteria and viruses that can cause illness and disease. Moreover, sauerkraut contains high levels of vitamin C, which is a powerful antioxidant that can help prevent cell damage and reduce the risk of chronic diseases.
Aids in Weight Loss
Sauerkraut is a Low-calorie, high-fiber food that can help you feel full and satisfied for longer periods of time. This can help you eat less and lose weight. The Probiotics found in sauerkraut can also help regulate metabolism and improve fat absorption, which can aid in Weight loss. Additionally, sauerkraut is low in saturated fat and high in fiber, making it a heart-healthy food choice.
A Great Source of Essential Vitamins and Minerals
Sauerkraut is a great source of essential Vitamins and Minerals like vitamin C, vitamin K, folate, and potassium. These vitamins and minerals are important for maintaining healthy bones, skin, and other bodily functions. Moreover, sauerkraut contains high levels of antioxidants that help prevent cell damage and reduce the risk of chronic diseases like cancer and heart disease.
May Help Lower Blood Pressure
Sauerkraut may help lower Blood pressure due to its high potassium content. Potassium is a mineral that helps regulate blood pressure by balancing the effects of sodium in the body. Moreover, the fiber in sauerkraut can also help regulate blood pressure and reduce the risk of hypertension.
May Help Prevent Cancer
Sauerkraut contains high levels of antioxidants and beneficial bacteria that can help prevent cell damage and reduce the risk of cancer. A study published in the Journal of Agricultural and Food Chemistry found that consuming sauerkraut may help reduce the risk of breast cancer. The study suggested that sauerkraut can help regulate estrogen levels, which are known to affect the development of breast cancer.
Good for Heart Health
Sauerkraut is a heart-healthy food that can help reduce the risk of heart disease. It is low in saturated fat and high in fiber, which can help lower cholesterol levels and improve cardiovascular health. The Probiotics in sauerkraut can also help regulate Blood pressure and reduce the risk of hypertension. This can further reduce the risk of heart disease and stroke.
May Improve Skin Health
Sauerkraut is a good source of vitamin C, which is essential for healthy skin. Vitamin C helps protect the skin from sun damage, reduce the signs of aging, and promote collagen production. Moreover, the Probiotics in sauerkraut can also help improve Skin health by regulating gut bacteria and reducing inflammation.
Sauerkraut is a healthy and low-calorie food option that is packed with nutrients.
5 FAQ About Sauerkraut
1. What is sauerkraut?
Sauerkraut is a traditional dish made from finely shredded cabbage that has been fermented by lactic acid bacteria. The fermentation process gives it a distinctive sour flavor and a tangy aroma. Sauerkraut is a popular side dish that is often used in sandwiches, salads, and hot dogs.
2. Is sauerkraut healthy?
Yes, sauerkraut is considered a healthy food as it is low in calories and high in fiber, Vitamins, and Minerals. It also contains beneficial Probiotics that can improve digestive health and boost the immune system.
3. How do you store sauerkraut?
Sauerkraut is best stored in the refrigerator, either in its original packaging or in an airtight container. It can last for several months in the fridge, but its flavor and texture may change over time.
4. Can sauerkraut be cooked?
Yes, sauerkraut can be cooked in a variety of ways. It can be boiled, roasted, baked, or sautéed. Cooking can mellow out the strong flavor of sauerkraut and make it more palatable for some people.
5. Is sauerkraut safe for everyone to eat?
Sauerkraut is generally safe for most people to eat. However, it is high in sodium, so people with high Blood pressure should consume it in moderation. Also, some people may experience digestive issues or allergic reactions to sauerkraut, so it is best to start with a small amount and see how your body reacts.