Calories in 1 serving (322 g) Baked Potato Side?

1 serving (322 g) Baked Potato Side is 380 calories.

A single serving of Baked Potato Side weighs 322 g and contains approximately 380 calories.

This side dish is a great source of nutrients, offering several essential vitamins and minerals.

Read on for more information regarding the nutritional value of Baked Potato Side and ways to prepare and add flavor to this delicious side dish.

1 serving (322 g) Baked Potato Side

Calorie content of Baked Potato Side

As mentioned earlier, a serving of Baked Potato Side contains around 380 calories. This calorie content may vary depending on the cooking method and any additional toppings or ingredients added to the dish. To reduce the calorie content, consider using low-fat or non-fat toppings, such as Greek yogurt or salsa, instead of sour cream or cheese.

Details of Nutrients in Baked Potato Side

Baked Potato Side is a great source of several essential nutrients, including potassium, vitamin C, and fiber. Potassium is important for maintaining healthy blood pressure, while vitamin C is necessary for a healthy immune system. Fiber helps promote feelings of fullness and aids in digestion. Additionally, Baked Potato Side contains small amounts of other vitamins and minerals.

Carbohydrate and Fiber content of Baked Potato Side

A serving of Baked Potato Side contains approximately 80 grams of carbohydrates and 7 grams of fiber. Carbohydrates provide energy for the body, while fiber helps promote feelings of fullness and aids in digestion. When preparing Baked Potato Side, consider leaving the skin on to increase the fiber content and nutritional value.

Protein content of Baked Potato Side

Baked Potato Side is not a significant source of protein, with only around 5 grams per serving. To increase the protein content, consider adding toppings such as beans, Greek yogurt, or turkey bacon. These additions can also add flavor and texture to the dish.

Fat and Cholesterol levels in Baked Potato Side

A serving of Baked Potato Side contains approximately 5 grams of fat and 0 milligrams of cholesterol. To reduce the fat content, consider using low-fat or non-fat toppings instead of traditional options such as sour cream or cheese. These options can add flavor and creaminess without adding excess fat or cholesterol.

Vitamins and Minerals found in Baked Potato Side

As previously mentioned, Baked Potato Side is a great source of several essential vitamins and minerals. These include potassium, vitamin C, and fiber, as well as small amounts of other nutrients such as iron and vitamin B6. Incorporating Baked Potato Side into your diet can help ensure you are getting a variety of essential nutrients.

Benefits of consuming Baked Potato Side

In addition to being a great source of essential nutrients, Baked Potato Side can offer several health benefits. The high fiber content can help promote feelings of fullness and aid in weight management, while the potassium content can help maintain healthy blood pressure. Furthermore, choosing healthy toppings can help reduce the total calorie, fat, and cholesterol content of the dish.

Preparation and Serving suggestions for Baked Potato Side

To prepare Baked Potato Side, begin by washing and scrubbing the potatoes to remove any dirt or debris. Next, pierce the potatoes several times with a fork to allow steam to escape during baking. Bake the potatoes in a preheated oven at 400 degrees Fahrenheit for approximately 60 minutes, or until they are tender and cooked through.

Different ways to add flavor to Baked Potato Side

Baked Potato Side can be customized to fit a variety of flavor preferences. Consider adding toppings such as cheese, sour cream, green onions, or bacon bits for a classic flavor profile. For a healthier option, try topping the potatoes with Greek yogurt, salsa, or diced vegetables for a fresh and flavorful twist.

Healthy Alternatives to traditional Baked Potato Side

While Baked Potato Side can be a healthy and nutritious option when prepared with healthy toppings and cooking methods, there are several alternatives for those looking for a lower calorie or lower-carb option. Consider swapping the potatoes for sweet potatoes or cauliflower for a lower-carb option, or try air-frying or grilling the potatoes for a lower-calorie preparation method. Furthermore, consider using healthier toppings such as black beans, diced vegetables, or salsa instead of traditional toppings such as sour cream or cheese.

Frequently Asked Questions about Baked Potato Side

1. Is a baked potato healthy?

Yes, a baked potato can be a healthy side dish option. Potatoes are a good source of fiber, vitamin C, and potassium. However, the calories and nutrient content can vary depending on how it's prepared and what toppings are added.

2. How many calories are in a serving of baked potato side?

There are 380 calories in one serving (322 g) of baked potato side.

3. What are some healthy toppings for a baked potato?

Some healthy toppings for a baked potato include steamed vegetables, low-fat cheese, Greek yogurt, salsa, or a sprinkle of herbs and spices.

4. Can a baked potato be gluten-free?

Yes, a baked potato is naturally gluten-free. However, if it's prepared with any gluten-containing ingredients or cross-contamination occurs during preparation, it may not be safe for those with gluten intolerance or celiac disease.

5. How can I make a baked potato side healthier?

To make a baked potato side healthier, choose smaller potatoes, skip the butter and sour cream, and use healthier toppings such as steamed vegetables, Greek yogurt, or salsa. You can also try baking or grilling sweet potatoes for a nutrient boost.

Nutritional Values of 1 serving (322 g) Baked Potato Side

UnitValue
Calories (kcal)380 kcal
Fat (g)16 g
Carbs (g)52 g
Protein (g)7 g

Calorie breakdown: 38% fat, 55% carbs, 7% protein

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