A single serving of Ittibitz Double Chocolate Stars Ice Cream, which is 1 container (83 g), contains approximately 190 calories. With a creamy texture and delicious flavor, this ice cream is a popular choice among chocolate lovers. However, it is important to understand its nutritional content before indulging.

Aside from its calorie count, a 83-gram container of Ittibitz Double Chocolate Stars Ice Cream includes 10 grams of fat, 21 grams of carbohydrates, 18 grams of sugar, and 2 grams of protein. It also contains a variety of vitamins and minerals, such as calcium and iron.

This article seeks to provide further insight into the nutritional content of Ittibitz Double Chocolate Stars Ice Cream, as well as offer some suggestions for healthier alternatives and serving sizes to maximize enjoyment and minimize guilt.

Calories in a container of Ittibitz Double Chocolate Stars Ice Cream

As previously mentioned, one container of Ittibitz Double Chocolate Stars Ice Cream contains around 190 calories. This is equivalent to approximately 10% of an adult's daily recommended calorie intake. While indulging in ice cream is perfectly acceptable in moderation, it is important to be mindful of calorie content when making dietary choices.

Fat content in Ittibitz Double Chocolate Stars Ice Cream

The 83-gram container of Double Chocolate Stars has 10 grams of fat, which makes up 15% of the daily value. Most of the fat content comes from saturated and trans fats, which can increase the level of cholesterol in your blood and risk of heart disease. While indulging in ice cream is perfectly acceptable in moderation, it is important to be mindful of its fat content when making dietary choices. Consider choosing lower-fat or fat-free ice cream options, or consume smaller portion sizes.

Carbohydrate content in Ittibitz Double Chocolate Stars Ice Cream

One container of Ittibitz Double Chocolate Stars contains 21 grams of carbohydrates, which makes up 7% of the daily value. Carbohydrates are important for providing your body with energy and should be included in a healthy diet. However, it is important to be mindful of the sugar content, which can cause spikes in blood sugar levels.

Sugar content in Ittibitz Double Chocolate Stars Ice Cream

A container of Ittibitz Double Chocolate Stars contains 18 grams of sugar, which makes up 40% of the daily value. Excessive sugar intake has been associated with a range of health problems, including obesity, type 2 diabetes, and heart disease. Moderation is key when consuming foods high in sugar content.

Protein content in Ittibitz Double Chocolate Stars Ice Cream

Despite its small serving size, Ittibitz Double Chocolate Stars contains 2 grams of protein. Protein is important for building and repairing tissues, as well as maintaining healthy bones and muscles. However, ice cream should not be considered a primary source of protein and should be consumed in moderation.

Vitamin content in Ittibitz Double Chocolate Stars Ice Cream

Ittibitz Double Chocolate Stars contains a variety of vitamins and minerals, including calcium, iron, and vitamin A. Calcium is important for maintaining healthy bones and teeth, while iron is important for maintaining energy levels and preventing anemia. Vitamin A is important for maintaining healthy skin and eyesight. While ice cream is not a primary source of vitamins and minerals, it can still contribute to a balanced and healthy diet in moderation.

Mineral content in Ittibitz Double Chocolate Stars Ice Cream

In addition to calcium and iron, Ittibitz Double Chocolate Stars also contains a small amount of potassium and sodium. Potassium is important for regulating blood pressure and maintaining fluid balance, while sodium is important for maintaining nerve and muscle function. Excessive sodium consumption can lead to high blood pressure and an increased risk of heart disease. It is important to consume ice cream in moderation and to be mindful of sodium content.

Ice cream ingredients in Ittibitz Double Chocolate Stars Ice Cream

The ingredients of Ittibitz Double Chocolate Stars are milk, cream, sugar, corn syrup, cocoa processed with alkali, whey, mono- and diglycerides, guar gum, calcium sulfate, carob bean gum, and carrageenan. Some of these ingredients can be problematic for those with dairy, corn, or soy allergies. It is important to read ingredient labels carefully if you have allergies, and to be mindful of additives and preservatives in processed foods.

Allergen information in Ittibitz Double Chocolate Stars Ice Cream

Ittibitz Double Chocolate Stars contains milk and may contain traces of soy and peanuts due to cross-contamination during processing. Those with dairy, soy, or nut allergies should exercise caution when consuming this ice cream and read ingredient labels carefully.

Recommended serving size of Ittibitz Double Chocolate Stars Ice Cream

While Ittibitz Double Chocolate Stars is a delicious treat, it is important to consume it in moderation. A single 83-gram container is considered a serving size and should be enjoyed as part of a balanced and healthy diet. Opting for smaller portion sizes or sharing with friends and family can also help to reduce calorie intake and promote healthy eating habits.