If you're craving a delicious and satisfying meal, you can't go wrong with 1 package (255 g) Lean Italian-Style Pasta with Sausage. With 290 calories per serving, it's the perfect way to indulge without feeling guilty.
Aside from being low in calories, this pasta dish is also packed with nutritional goodness. The pasta is enriched with protein, vitamins, and minerals, while the sausage adds a savory and satisfying flavor to the dish.
In this article, we'll explore the calorie content of the package, nutritional information, health benefits, preparation time, ingredients, dietary restrictions, cooking tips, and more to help you get the most out of your pasta meals.
Calorie Content of the Package
As mentioned, 1 package (255 g) Lean Italian-Style Pasta with Sausage contains 290 calories per serving. This makes it a great option for those looking to watch their calorie intake without sacrificing flavor. However, it's important to note that the calorie content may vary based on any additional ingredients used in the dish.
In addition to being low in calories, 1 package (255 g) Lean Italian-Style Pasta with Sausage is also a good source of protein, fiber, vitamins, and minerals. It contains 15g of protein per serving, which is essential for building and repairing tissues in the body. It also contains 2g of fiber, which promotes healthy digestion and can help lower cholesterol levels. As for vitamins and minerals, this pasta dish is enriched with vitamin A, vitamin C, calcium, and iron. Vitamin A is important for healthy skin and vision, while vitamin C is essential for a strong immune system. Calcium and iron are both necessary for strong bones and healthy blood cells.
Health Benefits of Lean Italian-Style Pasta with Sausage
Aside from being low in calories and packed with nutrition, Lean Italian-Style Pasta with Sausage also provides several health benefits. For starters, the whole-grain pasta used in this dish is a good source of complex carbohydrates, which provide sustained energy throughout the day. The sausage used in the dish is also a good source of protein, which plays a key role in maintaining muscle mass and promoting satiety. Furthermore, the addition of vegetables like tomatoes, onions, and bell peppers can provide additional vitamins, minerals, and fiber. These vegetables also contain antioxidants, which can help protect the body against free radical damage and reduce the risk of chronic diseases like cancer and heart disease.
Preparation Time
Preparing 1 package (255 g) Lean Italian-Style Pasta with Sausage is quick and easy. It takes approximately 15-20 minutes to cook the pasta and sausage, and another 5-10 minutes to sauté any additional ingredients like vegetables or herbs. Once the ingredients are cooked, simply toss them together with your favorite sauce and enjoy!
Ingredients
The main ingredients in 1 package (255 g) Lean Italian-Style Pasta with Sausage include whole-grain pasta, lean sausage, tomatoes, onions, bell peppers, and various seasonings like garlic and Italian seasoning. If you'd like to add additional ingredients to your pasta dish, you can try adding vegetables like spinach or zucchini, or topping the dish with grated cheese.
Suitable for Vegetarians
While the Lean Italian-Style Pasta with Sausage does contain meat, it's still possible to make this dish vegetarian-friendly. You can swap out the sausage for a plant-based alternative like tempeh or tofu, or simply omit the sausage altogether and focus on the pasta and vegetables.
Pasta with Sausage Meal Ideas
Looking for some meal inspiration? Here are a few ideas for how to enjoy Lean Italian-Style Pasta with Sausage:
- Top with freshly grated Parmesan cheese
- Serve with a side salad of mixed greens and balsamic vinaigrette
- Drizzle with a garlic and herb-infused olive oil
- Serve with a side of garlic bread
- Enjoy with a glass of red wine
Storage Instructions
Leftover 1 package (255 g) Lean Italian-Style Pasta with Sausage can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave for 1-2 minutes or heat on the stovetop until warmed through.
Dietary Restrictions
If you have any dietary restrictions or food allergies, be sure to check the ingredients label before consuming 1 package (255 g) Lean Italian-Style Pasta with Sausage. The dish contains wheat, soy, and may contain dairy or other allergens depending on the specific ingredients used.
Cooking Tips
To ensure that your Lean Italian-Style Pasta with Sausage turns out perfectly every time, here are a few cooking tips to keep in mind:
- Use a large pot of boiling water to cook the pasta, and be sure to salt the water before adding the pasta
- Cook the sausage thoroughly before adding to the pasta to ensure it's fully cooked
- Sauté any additional vegetables separately before adding them to the pasta to prevent them from becoming soggy
- Toss the pasta with a small amount of olive oil or butter before adding the sauce to prevent it from sticking together
5 Frequently Asked Questions About Lean Italian-Style Pasta with Sausage
1. Is this pasta dish gluten-free?
No, this pasta dish contains wheat and is not gluten-free.
2. How much protein does this pasta dish contain?
This pasta dish contains 19 grams of protein per serving.
3. How spicy is this pasta dish?
This pasta dish has a mild spice level, but it can be adjusted by adding more red pepper flakes or hot sauce to taste.
4. What vegetables can I add to this pasta dish?
This pasta dish pairs well with a variety of vegetables such as bell peppers, onions, and zucchini. Simply sauté the vegetables in a pan with some oil and add them to the pasta dish before serving.
5. Can I freeze this pasta dish?
Yes, you can freeze this pasta dish. Simply cool the pasta dish completely before placing it in an airtight container or freezer bag. It will keep in the freezer for up to 3 months. To reheat, thaw the dish in the fridge overnight and reheat in the microwave or on the stovetop.