Looking for a delicious and nutritious meat option? Look no further than one link of fresh sweet Italian turkey sausage. At only 180 calories per serving, this sausage is perfect for those watching their calorie intake.
Not only is this sausage low in calories, it's also high in protein! One link contains around 14 grams of protein, making it a great way to fuel your body and keep you feeling full throughout the day.
In this article, we'll explore the nutrition facts and cooking instructions for this tasty sausage, as well as some recipe ideas to help you incorporate it into your meals. Let's get started!
Protein Content
As mentioned, one link of fresh sweet Italian turkey sausage contains around 14 grams of protein. This makes it a great choice for those looking to increase their protein intake, whether as part of a healthy diet or to support an active lifestyle.
Caloric Content
At only 180 calories per serving, one link of fresh sweet Italian turkey sausage is a low-calorie option that can help keep you on track with your weight management goals.
Serving Size
A serving size of one link of fresh sweet Italian turkey sausage is 112 grams. This makes it easy to portion out and incorporate into your meals.
Fat Content
One link of fresh sweet Italian turkey sausage contains around 10 grams of fat, with 3 grams of saturated fat. While this is a relatively small amount of fat, it's still important to keep in mind as part of an overall balanced diet.
Cholesterol Level
One link of fresh sweet Italian turkey sausage contains around 60 milligrams of cholesterol. While this isn't a high amount compared to some other meat options, it still makes up a part of your daily cholesterol intake.
Sodium Level
One link of fresh sweet Italian turkey sausage contains around 500 milligrams of sodium. This is about 20% of the recommended daily value for sodium intake, so it's important to keep in mind if you're watching your sodium intake.
Carbohydrate Content
One link of fresh sweet Italian turkey sausage contains around 4 grams of carbohydrates, with 2 grams coming from sugars. This makes it a low-carb option for those following a low-carb diet or looking to reduce their carb intake.
Vitamin Content
One link of fresh sweet Italian turkey sausage contains around 2% of the recommended daily value for vitamin A and 10% for vitamin C. It also contains small amounts of other vitamins such as B vitamins and vitamin E.
Mineral Content
One link of fresh sweet Italian turkey sausage contains around 4% of the recommended daily value for iron and 2% for calcium. It also contains small amounts of other minerals such as potassium and magnesium.
Cooking Instructions
To cook one link of fresh sweet Italian turkey sausage, you can either grill it, bake it in the oven, or cook it on the stovetop. Make sure to cook it to an internal temperature of 165°F to ensure it's fully cooked through. Pair it with your favorite sides and enjoy!
Frequently Asked Questions About Fresh Sweet Italian Turkey Sausage
1. How many calories are in one link of Fresh Sweet Italian Turkey Sausage?
One link, weighing 112g, contains 180 calories.
2. What is the difference between Sweet Italian Turkey Sausage and regular Sweet Italian Sausage?
Sweet Italian Turkey Sausage is made with ground turkey instead of ground pork, making it a healthier option with a lower fat content.
3. How should Fresh Sweet Italian Turkey Sausage be cooked?
The sausage can be grilled, pan-fried, or baked in the oven. It should be cooked until the internal temperature reaches 165°F.
4. Is Fresh Sweet Italian Turkey Sausage gluten-free?
This can vary by brand, but in general most Fresh Sweet Italian Turkey Sausage is gluten-free. Always check the label to make sure.
5. Can Fresh Sweet Italian Turkey Sausage be frozen?
Yes, Fresh Sweet Italian Turkey Sausage can be frozen. It is recommended to freeze it in its original packaging or a freezer-safe container for up to six months.