If you are looking for a delicious and healthy breakfast option, look no further than a 1 oz toasted Wheat bran English muffin with Raisins! This tasty and filling muffin offers 76 Calories per serving and is packed with nutrients that will keep you feeling satisfied and energized all morning long.

Wheat bran is a fantastic source of dietary fiber, which can help you maintain a healthy weight, lower your cholesterol levels, and reduce your risk of heart disease. Raisins are also an excellent source of fiber, as well as vitamins and minerals like potassium, iron, and antioxidants.

In this article, we'll explore the nutritional information and health benefits of this delicious breakfast option, as well as tips for cooking and storing it, and some fun ideas for Toppings and Alternative uses.

Nutritional Information

A 1 oz serving of toasted Wheat bran English muffin with Raisins contains approximately: • 76 Calories • 3 grams of protein

Benefits of Wheat Bran

Wheat bran is the outer layer of the wheat kernel, and it is a rich source of dietary fiber. Eating fiber-rich foods like wheat bran has numerous health benefits, including: • Promoting regular bowel movements and preventing constipation • Lowering blood cholesterol levels

Health Benefits of Raisins

Raisins are dried grapes that are naturally sweet and delicious. They are also highly nutritious, containing a variety of vitamins, minerals, and antioxidants that can benefit your health in many ways. Some health benefits of raisins include: • Providing a rich source of fiber to promote healthy digestion and bowel function • Containing iron, which is essential for healthy blood and oxygen transport in the body

Serving Size

A Serving size of 1 oz toasted Wheat bran English muffin with Raisins is one whole muffin. Each muffin contains approximately 76 Calories and can be a delicious and filling part of a healthy breakfast or snack.

Allergy Information

Wheat bran English muffins contain wheat gluten and may not be suitable for individuals with celiac disease or gluten intolerance. Raisins are a safe and healthy food for most people, but some individuals may be allergic to grapes or develop an allergic reaction to sulfites used in raisin production.

Cooking Instructions

To prepare your 1 oz toasted Wheat bran English muffin with Raisins, follow these simple Cooking instructions: 1. Preheat your oven or toaster to 350°F (175°C). 2. Slice the English muffin in half and place it on a baking sheet or in the toaster.

Ideas for Toppings

1 oz toasted Wheat bran English muffin with Raisins is a versatile breakfast option that can be served in many different ways. Here are some ideas for delicious and healthy Toppings to try: • Creamy almond butter and sliced banana • Low-fat cottage cheese and mixed berries

Storage Information

Store your 1 oz toasted Wheat bran English muffin with Raisins in an airtight container at room temperature for up to 3 days. For longer Storage, you can freeze the muffins in a freezer-safe bag or container for up to 3 months. To reheat, simply thaw in the refrigerator or microwave for a few seconds before toasting.

Buying Tips

You can find 1 oz toasted Wheat bran English muffins with Raisins at most grocery stores and health food stores. Look for brands that use whole wheat flour and real raisins rather than processed ingredients and preservatives.

Alternative Uses

In addition to being a delicious breakfast option, 1 oz toasted Wheat bran English muffin with Raisins can be used in many other ways. Here are some ideas for creative and healthy alternatives: • Cut into small pieces and use as croutons on a spinach or kale salad • Layer with low-fat cream cheese and smoked salmon for a tasty appetizer