If you're looking for a sweet treat that won't derail your diet, you might want to try 2/3 cup (85 g) of Mint Cookies & Cream Reduced Fat Ice Cream. This delicious dessert is only 110 calories, making it a great option for those who are watching their calorie intake.
But the calorie count isn't the only thing that makes this ice cream a smart choice. It also has reduced fat content, meaning you can indulge without feeling guilty. Let's take a closer look at the nutritional information and other important details about this tasty treat.
In this article, we'll explore the calorie and portion control benefits of 2/3 cup (85 g) of Mint Cookies & Cream Reduced Fat Ice Cream, as well as some serving suggestions and nutritional information to help you make an informed choice when it comes to your sweet treats.
Calories per serving
As mentioned earlier, 2/3 cup (85 g) of Mint Cookies & Cream Reduced Fat Ice Cream has only 110 calories. This is great news for anyone trying to stick to a low-calorie diet while still satisfying their sweet tooth.
Serving size
The serving size for Mint Cookies & Cream Reduced Fat Ice Cream is 2/3 cup (85 g). This makes it easy to portion control and ensure that you're not overindulging.
Fat content
Despite being a sweet treat, Mint Cookies & Cream Reduced Fat Ice Cream has reduced fat content. This means that it's lower in fat than many other ice cream options, making it a healthier choice for those looking to watch their fat intake.
Reduced-fat option
The reduced-fat content of Mint Cookies & Cream Reduced Fat Ice Cream makes it a great option for those who want to indulge without consuming too much fat. It's important to note that just because this ice cream is reduced-fat doesn't mean that it's fat-free. It's still important to monitor your overall fat intake and enjoy this treat in moderation.
Flavor profile
The flavor of Mint Cookies & Cream Reduced Fat Ice Cream is a perfect balance of mint and chocolate cookie. The creamy texture and refreshing flavor make it a delicious dessert option for any occasion.
Ingredients
The ingredients of Mint Cookies & Cream Reduced Fat Ice Cream include milk, cream, sugar, corn syrup, whey protein concentrate, cookies, and natural flavorings. This ice cream is also gluten-free, making it a great option for those with gluten sensitivities.
Mint Cookies & Cream Reduced Fat Ice Cream contains milk, cream, and whey protein concentrate, so it's not suitable for those with dairy allergies or sensitivities. Additionally, it contains cookies, which have gluten, so it's not suitable for those with gluten sensitivities unless they specifically choose a gluten-free version.
Serving suggestions
Mint Cookies & Cream Reduced Fat Ice Cream is delicious on its own, but it also pairs well with other desserts like brownies or fresh fruit. It's a great addition to any ice cream sundae or milkshake, and it's perfect for making ice cream sandwiches or cake rolls.
Nutritional benefits
In addition to being lower in calories and fat than many other ice cream options, Mint Cookies & Cream Reduced Fat Ice Cream also contains important nutrients like calcium and protein. Calcium is essential for strong bones and teeth, while protein is important for building and repairing muscle tissue.
Calorie and portion control
One of the main benefits of Mint Cookies & Cream Reduced Fat Ice Cream is its calorie and portion control. With only 110 calories per serving and a recommended serving size of 2/3 cup (85 g), it's easy to indulge in moderation without derailing your diet. By practicing calorie and portion control with this delicious dessert, you can satisfy your sweet tooth without feeling guilty. Just remember to keep an eye on your overall calorie and fat intake, and enjoy Mint Cookies & Cream Reduced Fat Ice Cream as part of a balanced diet.
Life is uncertain. Eat dessert first. - Ernestine Ulmer
Frequently Asked Questions About Mint Cookies & Cream Reduced Fat Ice Cream
1. What are the ingredients in Mint Cookies & Cream Reduced Fat Ice Cream?
Mint Cookies & Cream Reduced Fat Ice Cream typically contains milk, sugar, cream, cookies, cocoa, and natural flavors. You should always check the label for a full ingredient list.
2. How many calories does Mint Cookies & Cream Reduced Fat Ice Cream have?
One serving of Mint Cookies & Cream Reduced Fat Ice Cream (2/3 cup or 85 g) contains 110 calories, according to the nutrition label.
3. Is Mint Cookies & Cream Reduced Fat Ice Cream a healthy choice?
While Mint Cookies & Cream Reduced Fat Ice Cream does contain fewer calories and less fat than regular ice cream, it is still considered a treat and should be consumed in moderation as part of a healthy diet.
4. Is Mint Cookies & Cream Reduced Fat Ice Cream suitable for people with dietary restrictions?
Mint Cookies & Cream Reduced Fat Ice Cream contains milk and gluten, so it may not be suitable for people with lactose intolerance or celiac disease. Always check the label for allergen information.
5. Can I eat Mint Cookies & Cream Reduced Fat Ice Cream if I am trying to lose weight?
While Mint Cookies & Cream Reduced Fat Ice Cream is lower in calories and fat than regular ice cream, it still contains sugar and should be consumed in moderation as part of a balanced diet if you are trying to lose weight.