Snacking is an essential part of our daily routine, and it can be challenging to find healthy yet tasty options. Mild Cheddar Cubed Cheese is a perfect snack option that satisfies your cravings and provides the required nutrition. Each serving of 7 cubes (28 g) Mild Cheddar Cubed Cheese contains only 110 calories.

Cheddar cheese cubes are an excellent source of protein and calcium, which helps build muscles and keeps teeth and bones strong. The snack is easy to carry and consume on the go, making it a convenient choice for busy schedules. Here is the nutritional information of Mild Cheddar Cubed Cheese that you should know before adding it to your diet plan.

In this article, we'll explore some of the essential nutritional values and the ideal serving size of Mild Cheddar Cubed Cheese.

Calories per Serving

As mentioned earlier, each serving of Mild Cheddar Cubed Cheese contains 110 calories. Considering the recommended daily calorie intake of 2000-2500 calories for adults, cheese cubes' calorie content is minimal. In contrast to other snack options, such as chips or biscuits, Cheddar cheese cubes have more nutritional value and keep you full for more extended periods. Ensure to keep track of your daily calorie intake and balance your diet accordingly. Always check the ingredients and labels before purchasing cheese cubes or any other snacks to make an informed decision.

Serving Size

The serving size for Mild Cheddar Cubed Cheese is 7 cubes (28 g). Cheese cubes can be a perfect addition to your keto, low-carb, or high-protein diet plan. You can have them as an afternoon snack or add them to your salad, sandwiches, or soups for a cheesy twist. Ensure not to overindulge in cheese cubes, as excess consumption might lead to weight gain and other health issues. Add cheese cubes in moderation to your daily diet plan and maintain a balanced and healthy lifestyle.

Total Fat

Each serving of Mild Cheddar Cubed Cheese contains 9 grams of total fat, out of which 6 grams are saturated fats. Despite the high-fat content, cheddar cheese is an excellent source of oleic acid, a healthy monounsaturated fatty acid that reduces the risk of heart diseases. Saturated fats, on the other hand, increase the LDL (bad) cholesterol levels in the body and must be consumed in moderation. Ensure to follow a balanced diet plan with proper portions to maintain optimum health.

Saturated Fat

Saturated fat content in Mild Cheddar Cubed Cheese is 6 grams per serving. It contributes to around 30% of the daily recommended saturated fat intake, which is 20 grams for adults. Saturated fats increase the risk of heart diseases, and hence, a limit should be put on their consumption. Balance cheddar cheese cubes' consumption with other low-fat dairy options and maintain a balanced diet plan to remain healthy.

Cholesterol

Each serving of 7 cubes (28 g) Mild Cheddar Cubed Cheese contains 30 mg of cholesterol. Consuming too much cholesterol can lead to an increased risk of heart diseases and must be moderated. Cholesterol is necessary for the body's proper functioning, but too much quantity in the body can lead to plaque buildup in the arteries. Hence, it is crucial to maintain a balanced and healthy diet plan and keep track of the daily cholesterol intake.

Sodium

Mild Cheddar Cubed Cheese contains 180 mg of sodium per serving. An excess of sodium intake can lead to high blood pressure and increase the risk of heart diseases. Cheese cubes can be a part of your diet, but it is crucial to balance the consumption with other healthy options, especially for individuals with high blood pressure or heart diseases.

Total Carbohydrates

Mild Cheddar Cubed Cheese contains minimal carbohydrates, making it a perfect snack option for individuals following a low-carb or keto diet. Each serving of 7 cubes (28 g) contains only 1 gram of carbs. Cheese cubes are a source of essential amino acids and high-quality protein, making them an ideal option for individuals looking to build muscle mass and maintain a fit and healthy lifestyle.

Protein

Each serving of Mild Cheddar Cubed Cheese contains 7 grams of protein. Our body uses protein to build, maintain and repair tissues, and muscles. Cheddar cheese cubes are an excellent source of high-quality protein and amino acids that help stimulate muscle growth and repair. It can be an ideal snack option for individuals following a high-protein diet and looking to build muscle mass.

Calcium

Each serving of 7 cubes (28 g) Mild Cheddar Cubed Cheese contains around 20% of the daily recommended calcium intake. Calcium is essential for maintaining healthy bones, muscles, and teeth. Adding cheese cubes to your daily diet plan can help meet your body's calcium needs and prevent the risk of osteoporosis, a bone disease that leads to weak and brittle bones.

Daily Value Percentage

The daily value percentage (DV%) is the percentage that indicates how much of the nutrient's daily requirement is fulfilled by a single serving of the food item. Mild Cheddar Cubed Cheese provides 20% DV% of calcium. DV% of other nutrients like total fat, saturated fat, cholesterol, sodium, carbohydrates, and protein is mentioned in the nutritional label of the cheese cubes packaging.