If you're looking for a healthy and flavorful entree, look no further than the 4 oz Madras Sambar Entree. With just 80 calories, you can enjoy a satisfying meal that won't weigh you down.
But what about the nutritional value of this dish? Rest assured, the Madras Sambar Entree is packed with healthy ingredients like lentils, vegetables, and spices. It's a great source of protein, fiber, and essential vitamins and minerals.
So let's dive in and take a closer look at the calorie content and nutritional benefits of Madras Sambar Entree.
Calorie Content of Madras Sambar Entree
As mentioned earlier, the Madras Sambar Entree contains just 80 calories per serving. This makes it a perfect option for those watching their caloric intake.
Serving Size of Madras Sambar Entree
The recommended serving size for Madras Sambar Entree is 4 oz. This amount provides 80 calories, making it a light and satisfying meal option.
Nutritional Values of Madras Sambar Entree
In addition to being low in calories, the Madras Sambar Entree is also a good source of essential nutrients. One serving provides:
- 6g protein
- 3g fiber
- 15g carbohydrates
These macronutrients help keep you feeling full and satisfied, while also supporting overall health and wellness.
Calories from Fat in Madras Sambar Entree
While Madras Sambar Entree is relatively low in fat, it still contains a small amount of calories from this macronutrient. One serving provides just 10 calories from fat.
Carbohydrates in Madras Sambar Entree
As with most plant-based dishes, Madras Sambar Entree is relatively high in carbohydrates, with one serving providing 15g of this macronutrient. However, these are complex carbohydrates from sources like lentils and vegetables, which provide sustained energy and other important benefits.
Protein Content of Madras Sambar Entree
One of the standout features of Madras Sambar Entree is its protein content. With 6g of protein per serving, this dish provides a significant amount of this macronutrient. Protein is essential for many bodily functions, including muscle growth and tissue repair.
Fat Content of Madras Sambar Entree
As mentioned earlier, Madras Sambar Entree is relatively low in fat. One serving provides just 1g of total fat and 0.2g of saturated fat.
Fiber in Madras Sambar Entree
With 3g of fiber per serving, Madras Sambar Entree packs a punch when it comes to this important nutrient. Fiber supports digestive health, helps regulate blood sugar levels, and may even reduce the risk of certain chronic diseases.
Sodium in Madras Sambar Entree
One potential drawback of Madras Sambar Entree is its sodium content. With 370mg of sodium per serving, this dish is moderately high in this mineral. If you're watching your sodium intake, you may want to enjoy this dish in moderation or look for a lower-sodium version.
Vitamin and Mineral Content of Madras Sambar Entree
The Madras Sambar Entree is also a great source of vitamins and minerals, including:
- Vitamin A
- Vitamin C
- Iron
- Potassium
These nutrients are essential for many bodily functions, including immune system function, energy production, and more.
Enjoy the Madras Sambar Entree as a delicious and nutritious meal option that won't weigh you down.
5 Frequently Asked Questions about 4 Oz Madras Sambar Entree
1. What is Madras Sambar?
Madras Sambar is a popular South Indian cuisine, a lentil-based vegetable stew that is typically consumed as a side dish with rice or idli. It is known for its tangy and spicy taste and is a common household dish in the Tamilnadu region of India.
2. What are the nutritional values of 4 Oz Madras Sambar Entree?
One serving of 4 Oz Madras Sambar Entree typically contains around 80 calories, along with 2 grams of protein and 17 grams of carbohydrates. It also contains essential vitamins and minerals such as vitamin C, iron, and calcium.
3. Is 4 Oz Madras Sambar Entree vegan-friendly?
Yes, Madras Sambar Entree is generally vegan-friendly as it is made from lentils, vegetables, and spices. However, it is important to check the ingredients with the manufacturer before consuming it as some brands might use dairy products or meat in their recipe.
4. How is 4 Oz Madras Sambar Entree prepared?
Madras Sambar is typically prepared by cooking lentils and vegetables such as okra or eggplant in a tamarind soup with spices such as turmeric, coriander, cumin, and mustard seeds. The dish is slowly simmered until the lentils and vegetables are soft and tender, resulting in a thick and flavorful stew-like consistency.
5. Can 4 Oz Madras Sambar Entree be stored and reheated?
Yes, Madras Sambar can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply transfer the desired amount to a saucepan and heat it over medium heat, stirring occasionally, until it is hot and steamy.