Are you looking for a delicious and healthy protein source that is easy to cook? Look no further than the 4 oz (112 g) Seasoned Garlic & Peppercorn Pork Tenderloin, with only 140 calories per serving. This versatile cut of meat is perfect for quick meals and meal prep, and pairs great with your favorite sides.

Not only is this seasoned pork tenderloin tasty, but it's also a great source of iron. One serving contains 11% of your daily recommended value of iron. Plus, it's perfect for low-calorie diets, as each serving only contains 3 grams of fat and 21 grams of protein.

In this article, we'll go over some of the many benefits of cooking with pork tenderloin, as well as provide some tips and tricks for ensuring your meat is juicy and flavorful every time.

Delicious Seasoning Mix

The garlic and peppercorn seasoning mix on this pork tenderloin is out of this world. It's the perfect blend of savory and spicy, making it a hit with both kids and adults alike. If you're looking to switch things up, there are plenty of other seasoning options that go great with pork tenderloin. Try a sweet and tangy BBQ rub, or a Mediterranean-inspired blend of oregano, garlic, and lemon juice. No matter what seasoning you choose, be sure to let the meat marinate for at least an hour to really lock in those flavors.

Healthy Protein Source

Pork tenderloin is a great source of lean protein, with over 20 grams of protein per serving. This makes it the perfect choice for anyone looking to build muscle or maintain a balanced diet. It's also low in fat, with only 3 grams of fat per serving. This makes it a good option for anyone watching their calorie intake or trying to lose weight. Plus, as mentioned earlier, each serving contains 11% of your daily recommended value of iron, which is important for maintaining healthy blood and energy levels.

Easy to Cook

One of the best things about pork tenderloin is how easy it is to cook. Simply season the meat, sear it in a pan, and then roast it in the oven until it reaches an internal temperature of 145 degrees Fahrenheit. If you're short on time, you can also cook the pork tenderloin in a slow cooker. Just add your favorite seasonings and let it cook on low for 6-8 hours. No matter which cooking method you choose, be sure to let the meat rest for at least 5 minutes before slicing to allow the juices to redistribute.

Ideal for Quick Meals

Thanks to its small size, pork tenderloin is the perfect choice for quick and easy meals. It cooks up in just 20-30 minutes, and pairs great with a variety of sides. Try slicing the cooked tenderloin into medallions and serving it over a bed of rice, or chop it up and use it in a stir-fry. No matter how you serve it, your meal will be ready in no time.

Great for Meal Prep

If you're someone who likes to prep their meals ahead of time, pork tenderloin is a great protein source to have on hand. Cook up a couple of tenderloins on Sunday night and slice them up for use throughout the week. They're great cold or reheated, and can be used in everything from salads to sandwiches. Plus, since pork tenderloin is relatively inexpensive and easy to cook, it's the perfect way to save money and eat healthy.

Pair with Your Favorite Sides

One of the best things about pork tenderloin is how versatile it is. It pairs well with just about any side dish you can think of. Try roasting some vegetables alongside the pork, such as broccoli or asparagus. Or whip up a batch of mashed potatoes or rice pilaf. Not sure what to serve with your pork tenderloin? Get creative and experiment with different flavors and textures.

Perfect for Low-Calorie Diets

If you're trying to lose weight or simply eat healthier, pork tenderloin is a great choice. As mentioned earlier, it's low in fat and calories, making it a great option for anyone watching their intake. Plus, it's high in protein, which can help keep you feeling full for longer. Just be sure to watch your portion sizes, as it can be easy to overeat with such a delicious cut of meat.

Juicy and Tender

Thanks to its lean nature, pork tenderloin can easily dry out if overcooked. However, with the right cooking method, it can be incredibly juicy and tender. The key is to cook the meat to an internal temperature of 145 degrees Fahrenheit, and then let it rest for at least 5 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a moist and flavorful dish. Be sure to also let the meat marinate for at least an hour before cooking, as this will help enhance the flavor and texture.

Versatile Cooking Options

As mentioned earlier, there are several different ways to cook pork tenderloin. Whether you choose to sear it on the stove and then roast it in the oven, slow cook it, or grill it outdoors, there's no shortage of delicious cooking options. Try experimenting with different cooking methods and seasonings to find your favorite way to prepare this versatile cut of meat.

Excellent Source of Iron

Iron is an essential nutrient that helps transport oxygen throughout the body. It's especially important for women, who are at a higher risk of iron deficiency due to menstrual bleeding. Luckily, pork tenderloin is a great source of iron, with one serving containing 11% of your daily recommended value. Other good sources of iron include leafy green vegetables, beans, and red meat.